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Seasickness: How to prevent it and how to cope with it

Preventing and managing seasickness is about looking after your body. Try to keep normal routines: eat, drink and go to the loo as you would do at home, put an extra layer on when you … See more

Actived: 6 days ago

URL: https://www.yachtingworld.com/expert-sailing-techniques/seasickness-how-to-prevent-it-and-how-to-cope-with-it-130453

Garmin Quatix 7 smartwatch test and review

WEBThis bright screen comes at a cost to the battery life. Whereas the Quatix 6 could last a whole 10 days, the Quatix 7 barely makes 6 days before I need to plug it in to charge. note the raised

Category:  Health Go Health

Garmin Quatix 6 review: Best Boating and Sailing Smart Watch – …

WEBThe Garmin Quatix 6 is a genius bit of kit. It has an array of functions for a wide range of sports, including functions aimed at boaters and sailors, the fitness conscious and outdoors enthusiasts.

Category:  Fitness Go Health

How to put together a yacht’s medical kit

WEBPutting together a ship’s medical kit is a lot like preparing a boat for a long voyage. It is about envisaging all the scenarios that could affect the health of you and your crew, and making

Category:  Medical Go Health

Growing food on board: Everything you need to know to become …

WEBAlso consider choosing plants that are happy to share a pot, such as thyme, oregano and rosemary, which all prefer very well-drained soil, or mint, coriander and lemon balm, which prefer more

Category:  Health Go Health

The future of yachting: Smart technology for your next yacht

WEBOver the next decade, Ballin sees serial hybrid power as the optimum solution for yachts, systems that involve a large battery bank with a mix of solar and hydro power generation. This reduces the

Category:  Health Go Health

What to eat when sailing short-handed – a nutritional guide for

WEBTop tips for nutrition at sea. Empty freeze-dried food into a wide-neck Thermos flask then add boiling water and do up the top. The food stays warm and can be snacked on for a couple of hours

Category:  Nutrition,  Food Go Health

How do you provision for a crew for three weeks or more at sea

WEBFor a majority of crews, meat forms the backbone of the provisioning list. This is fairly easy to estimate. Sincock says: “we work on 125g of meat per person per meal.”. He has 12 on board so

Category:  Health Go Health

From the ocean to the plate: The art of foraging and fishing in the

WEBFor close to a thousand years, the Paumotu people have inhabited the isolated Tuamotu Archipelago of French Polynesia. Life here is beautiful and simple in many ways, but complex and challenging

Category:  Health Go Health

Yacht racing, sailing news, events and blogs Yachting World

WEBSwan 65 test: The triumphant return of a true sailing icon. Read more. Yacht racing, sailing news, events and blogs from Yachting World, covering the world's biggest yacht races.

Category:  Health Go Health

How to manage your mental health at sea

WEBLiving (and, in my case, working) on a yacht can contribute to mental health decline due to the pressure of maintaining high standards, added sleep deprivation and physical strain on your body

Category:  Health Go Health

The great escape: Why there’s no bad time to drop everything and …

WEBThe Steventon family set off from the Isle of Wight last July. Tom and Philippa are sailing with their sons Stan and Ted, aged eight and six, aboard their Bowman 40, Bella. “We had actually

Category:  Health Go Health

Bluewater cruising insurance – what you need to know

WEBHow bluewater cruising insurance works. First, let’s look at who you are dealing with when you try to get your yacht insured for a trip to the Med, the Caribbean or a circumnavigation. The

Category:  Health Go Health

Sail the world: future-proof bluewater options

WEBJanneke Kuysters and Wietze van der Laan investigate future-proof itineraries to sail the world. In stressful times it’s tempting to cast off the bowlines and head for the horizon to sail the

Category:  Health Go Health

The Yachting World hall of fame: 50 yachts that changed the way …

WEB1. Mariquita. Built: 1911 Design: William Fife III Mariquita is a living link between the ‘Big Class’ behemoths, such as Britannia, the J Class and all that went after, including the hugely

Category:  Health Go Health

Best reef-safe sunscreen: Eco-friendly sun lotion for sailors

WEBKokua Sun Care SPF 50 reef-safe natural zinc sunscreen. Our favourite tried and tested reef-safe sunscreen. Developed in Hawaii by a couple with a sailing background, Kōkua Sun Care sunscreen has

Category:  Health Go Health

Sailing to the Galapagos – a land of wonder

WEBThe first morning of passage sailing to the Galapagos Islands I leapt out of my berth at 0600, seeking an hour alone. I’d hoped to rise earlier for a full two hours of dawn and silence, but one

Category:  Health Go Health

Pandemic Atlantic crossing

WEBThe Covid-19 pandemic derailed the plans of around two-thirds of the crews planning to take part in the annual ARC Atlantic crossing and ARC+ from Gran Canaria to St Lucia, but 76 crews made it

Category:  Health Go Health

The Best Garmin Watch for Sailing, Boating and more

WEBGarmin Instinct 2S Solar. Best budget Garmin watch for robust multi sport action. Specifications: • Facia Size: 40mm / 45mm / 50mm • Display: 0.9 x 0.9 inches (23 x 23 mm), monochrome

Category:  Health Go Health

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