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Ginger Orange Pickled Daikon

The main reason daikon is so valued for winter months and used in many food remedies is due to it’s amazing benefits to the respiratory track: The combination of antibacterial … See more

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How to Grow Sprouts + Health Benefits

WEBYour guide on how to grow sprouts at home. Learn to make your own sprouting jar, select the right sprouting seeds, know what to sprout and learn about the …

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Chinese Herbal Healing Oxtail Soup

WEBCut both potatoes and tomatoes into bite size of your liking. Trim off the roots of the mushrooms. After the broth has been simmered for at least 6 hours, add …

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Nourishing Liver, Vegetable & Sweet Rice Congee

WEBPlace rice in a large pot with the chicken bone broth. Bring the pot to a boil and simmer for 20 minutes. Meanwhile, chop the chicken liver into small pieces, and …

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How to Make Tofu (2-Ways, Sprouted)

WEBInstructions. Place raw soybeans in a large mixing bowl at least 3 times of the capacity. Submerge the soybeans in plenty of water. Change the water every 12-24 …

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Pineapple-Turmeric-Ginger Probiotic Sauerkraut

WEBLet it sit for half a day, until cabbage juice is released. Mix in all other ingredients. Fill the fermentation vessel, such as glass jars or crock, leaving an inch or …

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Immune-Boosting Chicken Broth Seaweed Egg Drop Soup

WEBBring the soup to a rolling boil for a couple minutes. Season with salt. crack 2 eggs into a bowl and beat the eggs until evenly mixed. While the soup is boiling, pour …

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Easy Chicken Liver Pâté (Keto, Paleo, Whole 30)

WEBRinse the chicken liver and drain off the water. Roughly cut the chicken liver into 1/2" size chunks. Finely mince the garlic. If the ghee is solid, warm up in the …

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Fermented Cashew Cheese (Vegan, Probiotic)

WEBAdd cashew, salt and kombucha into the food processor. Blend on high speed. Scrape down the side of the bowl and repeat a few times, until the mixture is …

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How to Cook Chinese Herbal Medicine

WEBPlace the herbs into a herb cooker (clay, ceramic or stainless steel). Add water into the cooker until just covering the herbs, then add 1 more cup of water. Let the …

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Eight Treasure Congee (八宝粥)

WEBAdd 10 cups of water, the lotus seeds, taro, walnuts, and raisins to the pot. Bring everything to a boil over high heat. Reduce the heat to medium-low, cover the pot, …

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Ginseng Chicken Soup: The Ultimate Nourishing Soup for Energy, …

WEBGinseng Chicken Soup Benefits. The value of ginseng and Silkie chicken are evident in Chinese medicine, as ginseng and silkie chicken soup is often served to the …

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Sichuan Fritillaria Steamed Pear (川贝雪梨): TCM Natural Cough …

WEBSichuan Fritillaria Steamed Pear is a popular home remedy to treat coughs in Traditional Chinese Medicine. With cold weather coming, you will need this natural …

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Sprouted Chickpea and Sweet Potato Hummus in Instant Pot

WEBSet the Instant Pot to high pressure cooking for 15 minutes. When cooking is done, turn off the Instant Pot. Release the pressure by opening the pressure valve. …

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Making Gaba Rice at Home

WEBMeasure out dry whole grain rice using the rice cooker cup (180ml/cup). Rinse the rice and then place the rice in a large bowl. Cover the rice with room …

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Millet Porridge: A Chinese Postpartum & Digestive Healer

WEBIn Traditional Chinese Medicine (TCM), millet porridge is regarded as a healing food for postpartum and digestive health. Millets are highly nutritious and beneficial in …

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Injera (Fermented Ethiopian Teff Flatbread)

WEBInstructions. Put 2 cups of teff flour in a glass or ceramic bowl. Add 3 and half cups of filtered water at room temperature into the same bowl. Stir to combine well. …

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How to Do a Liver Flush for Kids

WEB4 tsp Epsom Salt dissolved in 3 cups of water, divided into 4 portions. 1/3 cup of extra virgin olive oil & 1/2 cup freshly squeezed grape fruit juice mixture. If your …

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