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Yoga Medicine®

WebYoga Medicine Podcast. with Tiffany Cruikshank, Rachel Land and Katja Bartsch. Your daily dose of Yoga Medicine! Tune in for conversational insights to help you cultivate powerful …

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URL: https://yogamedicine.com/

What Is Ashtanga Yoga

WebSince each pose is held for five full breaths, Ashtanga yoga allows you to develop a deep level of awareness over your breathing. 2. Establishes mental strength. …

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How Yoga Changes Your Brain

WebGABAis a neurotransmitter or your brain’s chemical messenger. Its job is to suppress neural activity in order to prevent your brain from getting overly excited. In doing so, it controls …

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Therapeutic Yoga To Feel Your Best Yoga Medicine® Online

WebTap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to …

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Restorative Yoga: Healing Through Stillness

WebTo achieve comfort a variety of props such as blankets, blocks, bolsters, sandbags, and eye pillows may be used. Restorative yoga allows us to relearn the art of …

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5 Benefits of Practicing Stillness

Web2. You Ease Mental Health Symptoms. Practicing stillness can also ease symptoms of mental health disorders. Breathing deeply activates the parasympathetic …

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58: Supercharge Your Practice with Lymphatics: Expert Insights …

WebToday Tiffany shares her passion for one of the body’s lesser-known and appreciated organ systems, the lymphatic system. We’ve known about the system for …

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Yoga & Mindfulness 101 for Physicians & Healthcare Providers …

WebThis 4-week course is designed for physicians and healthcare providers as a foundational introduction to yoga and mindfulness with bite-sized lectures on philosophy, therapeutic …

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Holistic Healthcare: Becoming a Yoga Medicine Practitioner

Web2) Reach out to the doctors and medical staff. Most people in the medical community know little about Yoga beyond the fact that it’s a “relaxing” practice. It’s our …

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Types of Yoga: A Guide to the Different Styles

WebYoga has come a long way in the past few years. Take a look at any studio’s schedule and you’ll see so many different types of yoga, from ashtanga yoga and …

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Yoga for Chronic Disease Management

WebPreviously in this series, we’ve taken a close look at the benefits of yoga and, specifically, yogic breathing for stress management and short-term wound healing. …

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How Yoga Boosts Your Immune System

WebSling your feet up on the seat of a chair. Gentle, supported inversions help promote lymphatic flow, reduce swelling and remove excess build-up of fluid around …

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Tiffany Cruikshank

WebTiffany Cruikshank, L.Ac., MAOM, is the founder of Yoga Medicine®, a community of yoga teachers focused on fusing science and research with traditional yoga practices to serve …

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5 Flexibility Tests: How Flexible Are You

WebHamstrings. Most people think it’s best to test your hamstring flexibility while standing, but Cruikshank says doing so while lying on your back isolates the hamstrings …

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What Traditional Chinese Medicine says About Fall

WebOrgans. In Traditional Chinese Medicine (TCM), every organ in the body is paired with another, and the two complement each other as either yin or yang. Each organ pairing is …

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Yoga for Kids: Reduce Stress & Teach Control

WebYoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead …

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40 Yoga Quotes to Inspire Your Practice

Web40 of the Best Inspirational Yoga Quotes. 1. “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”. — B.K.S. Iyengar. 2. “Yoga …

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