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Half Lord of the Fishes Pose (Ardha Matsyendrasana)

WEB1.) Sit down on the mat with a straight back and straightened legs. 2.) Bend one leg at the knee forming a 90-degree angle and put the foot of the lifted leg on the …

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URL: https://yogapose.com/pose/half-lord-of-the-fishes/

Mountain Pose (Tadasana)

WEBMOUNTAIN POSE TUTORIAL. 1.) Begin standing on your mat. 2.) Focus on your breath, place your feet flat on the mat, about hip width apart. Focus on aligning …

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EXTENDED HAND TO BIG TOE POSE

WEBBend your left leg in towards your right leg and reach for your left toes with your right hand. Grip your big toe with peace fingers (between your pointer and index …

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Lord of the Fishes Pose (Matsyendrasana)

WEB1.) Begin seated in Staff Pose. 2.) Bend your right leg under your left and place your foot under your left glute. 3.) Bend your left leg over your right. 4.) Using your …

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How Yoga Can Improve Your Gut Health

WEBYoga poses that balance on the abdomen can provide an internal massage to the gut organs, flooding the area with more blood cells and thus more oxygen, aiding in …

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Wheel Pose (Urdhva Dhanurasana)

WEBWHEEL POSE TUTORIAL. 1.) Begin lying on your back on your mat with your knees bent and your feet near your glutes. 2.) Lift your arms up and place your palms on either side …

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9 Yoga Poses for Mental Health

WEBTry these nine mental health yoga poses to help you in varying aspects of mental health. 1. Warrior II for Empowerment. Warrior II (Virabhadrasana II) is a powerful pose that …

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How Yoga Helps Your Lungs

WEBThe inverted Lotus posture aids correct chest expansion and lets breath move more easily to the lungs. Twisting the upper body works as a massage for the internal organs, which …

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Yoga Versus Pilates: Health Benefits & More

WEBHealth Benefits of Yoga & Pilates. The benefits of yoga and pilates vary slightly, and are deeply rooted in the ideation behind each practice. For example, yoga is inherently more …

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How Yoga Can Improve Your Mental Health

WEBHow Yoga Can Improve Anxiety & Depression. More than 264 million people worldwide suffer from depression, according to the World Health Organization.Yoga helps reduce …

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Triangle Pose (Utthita Trikonasana)

WEBExtended Triangle Pose (“Utthita” meaning extended, “tri” meaning three, “kon” meaning angle and “asana” meaning pose), often shortened to Triangle, is a combination of a …

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Plow Pose (Halasana)

WEBPLOW POSE TUTORIAL. 1.) Lie on your back and make sure all four limbs are touching the floor. 2.) Bend your knees by 45 degrees and place your hands by your sides. 3.) …

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Bow Pose (Dhanurasana)

WEBBow Pose, or Dhanurasana, is a floor pose which builds flexibility throughout the entire body. It is one of the few poses that creates a full backward stretch in a supported way. …

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Happy Baby Pose (Ananda Balasana)

WEBBegin lying on your mat. 2.) Bend your knees into your body, hug your knees. 3.) Reach for the outside of your feet and hold on to the soles of your feet. Extend your legs into a 90 …

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The Many Benefits of Tree Pose

WEBStrengthens Thighs, Calves, Ankles, and Spine. Tree Pose is a grounding and balancing pose. It provides us with stability and balance, necessary for a healthy lifestyle. We …

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Camel Pose (Ustrasana)

WEBCAMEL POSE TUTORIAL. 1.) Begin kneeling on your yoga mat with your hands by your sides. 2.) Place both of your hands on your lower back for support. 3.) Breathe. Begin to …

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What Are The Health Benefits Of Goat Yoga

WEBPlaying with an animal for as little as 5 minutes has been shown to lower stress levels in studies. Interacting with animals lowers cortisol while simultaneously raising serotonin …

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Sphinx Pose (Salamba Bhujangasana)

WEBSPHINX POSE TUTORIAL. 1.) Start by lying on your belly with your legs extended back. 2.) Slide your elbows forward, positioning them either side of the chest. Open the palms …

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