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Closing Down the On-Ramp to Alzheimer's

Don’t wait because, since there is no cure for Alzheimer’s, closing off the on-ramps may be the best strategy for prevention. Dr. Brinton’s presentation was full of research, but she also made her point simply, “The brain is a greedy organ, it takes 30 percent of your caloric energy. And, for it to function properly, your heart and

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4 Yoga Practices to Support Mental Wellbeing

Web4. Mindful Movement. Movement is a powerful practice to ground you in your body and get you out of your head when your mind starts to spiral. Slow, soothing …

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Yoga and the Koshas: A Holistic Approach to Well-being

WebYoga’s koshas provide a framework for understanding the multiple layers of being human—physical, energetic, mental/emotional, and spiritual. These layers are all …

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5 Yoga Poses for Your Heart

WebBeverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT is a New Jersey-based yoga therapist, writer, and educator.She specializes in making yoga accessible for …

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Aging Well and A Test for Health and Longevity

WebLoss of skeletal muscle, a.k.a. sarcopenia, affects everyone over the age of 50, but muscle loss particularly accelerates after the age of 60. From the 50s, most …

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Yoga and Your Gut: The Role Digestive Health Plays in the Mind …

WebThere is evidence to suggest that mind-body practices, such as yoga, meditation, and tai chi, may work through the brain-gut axis to improve GI symptoms. …

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Mind-Body Benefits of Yoga for Kids: What Does New Research Say

WebThe evidence from research studies overwhelmingly supports the multitude of mind-body benefits kids’ yoga offers. Through enhanced emotional resilience, …

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Stess and Disease: When the Body Says No

WebDr. Gabor Maté’s phenomenal book, When the Body Says No, explores psychoneuroimmunoendocrinology —the science of how our psyche, nervous system, …

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Why Is Gut Health So Important

WebOptimal gut health has become a prominent focus in 21st-century health. The links between an imbalanced microbiome (or gut bacteria) and chronic illness, like …

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Yoga to the Rescue: 5-Minute Practices to Counter Too Much Sitting

WebA Standing Yoga “Snack” Sequence to Balance the Effects of Too Much Sitting. Or get on the floor and do yoga poses that engage the glutes as well as the …

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Breathe Easy: Yoga for Respiratory Health

WebBeverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT is a New Jersey-based yoga therapist, writer, and educator.She specializes in making yoga accessible for …

Category:  Health Go Health

Yoga Anatomy: The Mighty Heart and Amazing Circulatory System

WebA blood pressure of 140/90 mm Hg and above is considered too high and raises the risk of a heart attack or stroke. Blood pressure is considered “low” when it’s …

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Healthy Spine: Yoga, Spinal Fluid and Your Health

WebIncorporating non-linear, free movement–both on and off the yoga mat–bathes the intervertebral disks with cerebral spinal fluid, facilitates the free flow of …

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How Yoga Helps with Medical Conditions: Symptom Improvement

WebYoga practice can reduce symptoms of medical conditions, and can, in some cases, cure the underlying condition that causes the symptoms. Here’s how: 1. Relieve …

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Yoga Research and How Yoga Can Help

WebAccording to a comprehensive review of yoga research reviews and meta-analyses published in Complementary Therapies in Clinical Practice, yoga research …

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4 Ways Yoga Fosters Respiratory System Health

WebIncreasing movement in your chest and spine by regularly stretching your chest muscles in all directions. Improving the flexibility and strength of your respiratory …

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Yoga for Osteoporosis

WebEllen Saltonstall: Of course, the key to getting the benefits of yoga for osteoporosis is to ensure that the yoga postures are done with proper alignment. Every …

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