Yourhealthdudley.co.uk

Seasonal Eating and the Benefits

WEBIn today’s world, where we have access to 24-hour supermarkets that are stocked with food from every corner of the world every single day, it’s easy to forget about how and when …

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URL: https://yourhealthdudley.co.uk/advice-resources/seasonal-eating-and-the-benefits/

Why are fruits and vegetables important

WEBFruits and vegetables are essential components of a healthy and balanced diet, providing a wide range of nutrients that are crucial for maintaining good health. Including a variety …

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Frequently asked questions about Vitamin D

WEBWhat does vitamin D do? Vitamin D controls calcium and phosphate levels in the body. This helps to maintain bones, teeth, muscles and general wellbeing. Who is most at risk of …

Category: Vitamin Go Health

How to Break a Habit

WEBEveryone has habits, and not all of them are bad. Some habits can be quite helpful, such as laying out clothes for work the night before or turning off lights when leaving a room. …

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Eligibility Check

WEBWeight loss programmes will support those who have a Body Mass Index (BMI) of ≥ 25 kg/m 2 (23 kg/m 2 South Asian origin) or BMI ≥ 28 kg/m 2 for other ethnic minority …

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Exercise Referral Programme

WEBYour Health Dudley provide an Exercise Referral programme which is dedicated to enhancing the physical activity levels of individuals with specific medical conditions, …

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Weight Loss Archives

WEBQuick tips for healthier eating to help weight loss. Minimise processed foods Choose whole, minimally processed foods such as fruits, vegetables, lean proteins, whole grains, and …

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Professional Referral

WEBShared visions, lasting impact. Your referral matters Help someone change their story: Each referral creates a ‘My Story’ journey, paving the path to wellness. 01384732402 Make a …

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Why am I gaining weight…

WEBGender : Low risk : High risk : Very high risk : White European, black African, Middle Eastern and mixed-origin : Men < 94 cm (37 inches) 94-102 cm (37-40 inches)

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