Yourlatinanutritionist.com

Are Tamales Healthy

WEBTamales are a Mexican cultural staple food, yet you may fear they’re not good for you. In reality, they’re packed with nutrition. Learn more about tamales’ health …

Actived: 9 days ago

URL: https://yourlatinanutritionist.com/blog/are-tamales-healthy

Mexican Vegetables: A Complete Nutrition Guide

WEBJicama. Like other refreshing Mexican veggies, jicama is sometimes served raw topped with chili powder, salt, and lime juice. It’s also eaten in salads or slaws. It’s a …

Category: Health Go Health

Plantains: Nutrition Facts and Health Benefits — Your Latina …

WEBProtein: 1.8 grams. Fat: 0.5 grams. Fiber: 2.3 grams (8% of the DV) Vitamin C: 25 milligrams (28% of the DV) Folate: 30 milligrams (8% of the DV) Potassium: 655 …

Category: Vitamin Go Health

Is Corn Good for Diabetes

WEBYes, corn will raise your blood sugar because it contains carbohydrates. However, it has a low glycemic index and is a good source of fiber. Pairing it with foods …

Category: Food Go Health

Caribbean Fruits: A Complete Guide — Your Latina Nutrition

WEBThe Caribbean islands are home to lots of tropical fruits full of nutrition like star fruit, mamey sapote, pineapple, pitaya, and lots more. Fruit has nutrients like fiber, …

Category: Nutrition Go Health

C.H.U.L.A. Method Breakdown: Honor Your Body and Health

WEBBreaking free from diet culture does not mean ignoring your health. It means that instead of centering your weight and being rigid with your eating, you incorporate …

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Your Latina Nutrition Team — Your Latina Nutrition

WEBDiet Culture is designed to keep us hungry and isolated. It tells us we have to earn our enjoyment of life by restricting and denying ourselves. For Latina women, Diet Culture …

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Does Weight Equal Health

WEBWeight cycling may also play a role in metabolic health. A 2021 study in the Journal of Diabetes Investigation found weight cycling to be “a strong independent …

Category: Health Go Health

South American Fruit: A Complete Nutrition Guide

WEBThis fruit stands out for its high vitamin C content; each tablespoon of camu camu powder has about 2,130 milligrams of vitamin C, per the USDA. That’s a whopping …

Category: Vitamin Go Health

Latina Dietitian Nutritionist

WEBLearn the basics of anti-dieting in whichever way works best for you. Working with you has started the process of breaking the chains that bind the way I think and feel about food …

Category: Food Go Health

What Are The Social Determinants of Health

WEBThe U.S. Department of Health and Human Services (USDHHS) defines the SODH as “the conditions in the environments where people are born, live, learn, work, …

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Dalina Soto MA RD LDN — Your Latina Nutrition

WEBFollow Your Latina Nutritionist on TikTok for bite-sized, culturally relevant nutrition advice you won't want to miss! From quick recipe hacks to weight-neutral wellness tips, we …

Category: Nutrition Go Health

Black Beans vs. Pinto Beans: A Complete Nutrition Guide

WEBNutrition. Just like black beans, pinto beans’ nutrition content will vary a bit depending on whether they’re canned or dried. Here is the nutritional content of ½ cup of …

Category: Nutrition Go Health

What Is Healthism and Why Is It Problematic

WEBAt its core, healthism does not take into account the social determinants of health (SDOH), which explain how health is impacted by far more than just our …

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Hungry But Nothing Sounds Good

WEBMental health ailments like depression or anxiety can stunt your appetite, leading you to feel hungry but without an appealing food option. Even when you’re …

Category: Food Go Health

What is a HAES Dietitian

WEBIf you have a health condition that is impacted by nutrition, a HAES dietitian can help you learn how to manage your condition without dieting. They can help you …

Category: Nutrition Go Health

Insurance — Your Latina Nutrition

WEBWork with Latina weight-neutral dietitians offers a culturally tailored approach to wellness, focused on intuitive eating and body positivity. Our experts prioritize your overall health …

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