Yourmentalhealthpal.com

7 Life-Changing Benefits Of Rest & How To Rest Effectively

Web7 Science-Backed Health Benefits Of Rest. 1. It heals your body. The human body was biologically designed to function for short periods combined with adequate rest …

Actived: 3 days ago

URL: https://yourmentalhealthpal.com/life-changing-benefits-of-rest/

Top 11 Benefits Of Deep Breathing

WebThis helps in reducing indigestion, constipation, and other problems related to our digestion. With better digestion, you get a better mood and will also feel fresh all day. …

Category: Health Go Health

Mind-Blowing Mental Health Benefits Of Going To A Concert

WebAfter thirty minutes of listening to music, participants in a study experienced a 26% reduction in anxiety. The mental health and concert benefits aren’t limited to …

Category: Health Go Health

13 Best Ted Talks About Mental Health

WebMyths regarding the amount of sleep we require. Sleep may be used as a predictor of mental health in several novel ways. 5. Kevin Briggs: The bridge between …

Category: Health Go Health

Clean Up, Feel Good: What’s The Psychology Of Cleanliness

WebClean spaces can provide multiple mental health benefits, such as an improved quality of life, increased self-confidence, and higher productivity levels . Let’s dive deeper into the …

Category: Health Go Health

US Minority Health Month: Self-Care Strategies For Minorities

WebThis way, you can challenge the stereotypical and regressive beliefs attached to your identity. 7. Be actively selfish about your self-care. Going through repeated incidents of …

Category: Health Go Health

7 Reasons Why Mental Health Is As Important As Physical …

Web2. To attain a better physical health. As discussed in the previous section, mental health affects your physical health. Most mental disorders lead to one or the other physical …

Category: Health Go Health

Top 22 Mental Health Awareness Blogs

WebTime to Change. The blog pieces on Time to Change are written by people who have personally experienced depression and want to raise awareness about mental …

Category: Health Go Health

Mental Health Vs. Mental Illness

WebJust like a physical illness, a mental illness is a diagnosable health condition characterized by a set of signs and symptoms. Usually, mental health professionals use …

Category: Health Go Health

12 Useful And Free Mental Health Ebooks

WebDepression and anxiety are the most common mental health problems people face today. According to the Anxiety and Depression Association of America, …

Category: Health Go Health

Top 13 Ways On How To Get Peace Of Mind In Life

Web3. Use the power of music! One of the best and easiest answers on how to get peace of mind in life is through music! The idea of music is indeed bliss. It is not just a …

Category: Health Go Health

From Blues To Bliss: Understanding Music For Mental Health

WebMusic triggers dopamine in your brain and helps you feel happy and energized. Listening to music can help reduce anxiety, depression, and stress and boost …

Category: Health Go Health

Celebrate Mental Wellness Month In January 2023

WebMental wellness month 2023 is celebrated every year from January 1 to 31. This month-long event is a reminder to take better care of your mental health, release stress and become …

Category: Health Go Health

How Can You Enhance Good Emotional Health: 10 Effective Ways

WebMeditation, journaling your thoughts, music therapy, therapy treatments, etc., are some coping mechanisms for good emotional health. 5. Exercise once in a while. …

Category: Health Go Health

7 Best Mood Tracker Apps For Tracking Your Emotions

WebPricing: Free with a subscription for enhanced features. Available for: iOs, Android. While specifically designed for tracking the symptoms and moods of bipolar disorders, the …

Category: Health Go Health