Yourveganjourney.com

The Vegan Diet and Vitamin D: Everything You Need to Know

In short, vegan vitamin D is effective. However, vitamin D2may be less potent in high doses. Though certain forms may be less potent, allvegan … See more

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URL: https://yourveganjourney.com/vegan-guide-to-vitamin-d/

The Vegan Anti-Inflammatory Diet – Your Vegan Journey

WEB6) Consume Lots of Lean Plant Protein (10-35% of Your Daily Calories) This is one area where vegan diets may provide an edge over standard anti-inflammatory diets. Animal …

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The BEST Vegan Foods to Lower Blood Pressure

WEBAccording to Orlich et al., those following plant-based diets tend to consume greater quantities of nuts compared to those following omnivorous diets. 8 For example, the …

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The Vegan Diet and Diarrhea (Causes, Remedies)

WEBThe World Health Organization (WHO) defines diarrhea as the passage of three or more liquid or loose stools per day. 1 The stool is liquid or loose because diarrhea is due to …

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11 Ways a Vegan Diet Helps Prevent Prostate Cancer

WEBWhile there are more than 100 types of cancer overall, a select few accounts for the majority of occurring cancers worldwide—namely, cancers of the skin, breasts, lungs, …

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The Vegan Diet and Constipation: Everything You Need to Know

WEBAnyway, constipation is the condition of having fewer bowel movements than usual. It’s characterized by hard stool, excessive straining bowel movements, painful bowel …

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14 Ways the Vegan Diet Can Help Prevent Colon Cancer

WEB5. There are three studies showing garlic to be able to reduce the development of stomach and colon cancer. 40-43. 6. One China study showed persons with the highest intakes of …

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The Vegan Diet and Vitamin K: Everything You Need to Know

WEBFor example, the 2 mg/0.2 m1 ampoule oral Konakion by Roche Pharmaceuticals uses cholic acid (a compound used to make the emulsifier glycocholic acid), which is derived …

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Vegan and Plant-Based Diets Defined, Compared and Contrasted

WEBPlant-based diets are centered around the consumption of minimally processed vegetables, fruits, legumes, whole grains, nuts and seeds, herbs, and spices. For the most part, it …

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Does a Vegan Diet Lower Blood Pressure

WEBIn this calibration cohort, BP values taken and compared per dietary pattern among 500 participants, with a mean age of 62.7 years. 13 The researchers found those consuming …

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8 Benefits of Raw Vegan Diets – Your Vegan Journey

WEBData on this suggests that raw food diets may lead to less absorption of macronutrients (the nutrients having calories!), and thus weight loss. Rauma, A.L., Nenonen, M., Helve, T., …

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Vegan Guide to Folate (B9) – Your Vegan Journey

WEBAs for plant sources, folate is found most notably in dark green leafies like spinach, turnips, and collard greens. Spinach provides about 52.8 mcg or 15% DV per 1 cup. 8. …

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Vegan with High Blood Pressure

WEBBlood pressure can fluctuate for a number of reasons including sleep, stress levels, and even arm position. In their position paper on plant-based diets, the Academy of Nutrition …

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23 Best Vegan YouTubers Who Promote A Plant-Based Or Cruelty …

WEBRachel Ama. Rachel Ama started her YouTube channel in 2017 after turning vegan overnight. Rachel’s veganism was spurred after watching a documentary on animal …

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The Vegan Diet for Familial Hypercholesterolemia

WEBI stress the word familial because while there are numerous studies looking at the effects of 100% plant-based diets on lipid profiles, there are no studies directly investigating the …

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Do Vegans Have Low Platelets

WEBThe full relationship between the vegan diet and platelet status is yet to be elucidated. The data is quite mixed, with one study conducted in 1999 actually finding that vegetarians …

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Are Cheetos Vegan

WEBThe Original Flamin’ Hot Cheetos Are Non-Vegan. These contain: The same enriched cornmeal mixture (cornmeal with ferrous sulfate, and B vitamins), vegetable oil, salt, and …

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Can Vegans Eat Egg Whites

WEBNo, eggs are never considered vegan—whites or yolks, scrambled, over easy, sunny side up, Rocky Balboa style. You get the idea. Ethical and Eco vegans find the egg industry …

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