Yourweightmatters.org

Find Your BMI or Waist Circumference

WEBTo calculate your BMI, you need to know your height (in inches) and your weight (in pounds). If you have a scale in your home it is best to measure your weight before you …

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URL: https://www.yourweightmatters.org/measure-your-weight/

How to Support Yourself in Your Own Health Journey

WEB4511 North Himes Avenue Suite 250 Tampa, Florida 33614. Telephone: (800) 717-3117 Fax: (813) 873-7838 [email protected]

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How to Talk to Your Doctor about Weight and Health

WEBThe very first step in inviting your doctor to walk your journey with you is to make an appointment. It all starts with the decision to ACT! However, there are a …

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Find a Healthcare Provider

WEBFind the Healthcare Support You Need! Weight and weight loss are complex issues. Weight is a sensitive topic and talking about it can be intimidating. That is why, your healthcare …

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Your Weight Matters For Your Health

WEBThe most important reason why your weight matters is because of your health. Being impacted by excess weight is a health concern and it can affect you in many ways: It can …

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Resources for Healthcare Professionals

WEBSome of these resources include: Resource Article Library, which houses more than 400 articles relating to weight and health. Brochures, guides and fact sheets on weight and …

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Tips for Staying Healthy on the Go

WEB4511 North Himes Avenue Suite 250 Tampa, Florida 33614. Telephone: (800) 717-3117 Fax: (813) 873-7838 [email protected]

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How to Talk to a Loved One or Friend about Weight and Health

WEB4511 North Himes Avenue Suite 250 Tampa, Florida 33614 Telephone: (800) 717-3117 Fax: (813) 873-7838

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Know Your Vital Signs: What Ranges Are Considered Healthy

WEBElevated BP – Systolic is 120 – 129; Diastolic is less than 80. Stage 1 High BP – Systolic is 130 – 139; Diastolic is 80-89. Stage 2 High BP – Systolic is 40 or higher; …

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Understanding Calories and the Role they Play

WEB4511 North Himes Avenue Suite 250 Tampa, Florida 33614. Telephone: (800) 717-3117 Fax: (813) 873-7838 [email protected]

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Balancing the Four Food Groups for Healthy Eating: Part 1

WEBHealthy proteins include lean meats, beans, legumes, eggs, nuts and yogurt. Some good sources of protein are: Walnuts. Chicken breast. Lean ground beef. Fish …

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Dispelling the Myths of Nutrition: What You Need to Know

WEB4511 North Himes Avenue Suite 250 Tampa, Florida 33614 Telephone: (800) 717-3117 Fax: (813) 873-7838

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Why It’s Important to Understand the Science Behind Weight

WEBWhy is understanding the science behind weight important? It’s important because it effects how we see ourselves, and how we see others, says Donna H. Ryan, …

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How Portion Sizes Have Changed Throughout History

WEBOver the last twenty years, the American diet has changed dramatically both in terms of the quantity and quality of our food intake. In 1970, Americans took in an …

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Circuit Training Vs. Interval Training and the Benefits of Both

WEBSquats for 60 seconds. Push-ups for 60 seconds. Jumping jacks for 30 seconds. Lunges on each side for 45 seconds. Plank for 30 seconds. Side lifts on each …

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Dieting Vs. Lifestyle Changes: Thinking Long-term Success

WEBNoting the Difference. When you focus on long-term lifestyle changes instead of short-term dieting, you will note a few things. First, you are being kinder to your body. …

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