Yourweightmatters.org

Your Weight Matters For Your Health

WebThese health problems are diseases and conditions that decrease your quality of life and include type 2 diabetes, heart disease, hypertension, sleep apnea, osteoarthritis and many others. Excess weight also has …

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URL: https://www.yourweightmatters.org/why-your-weight-matters/

Understanding the Link Between Biology, Weight and …

Web4511 North Himes Avenue Suite 250 Tampa, Florida 33614. Telephone: (800) 717-3117 Fax: (813) 873-7838 …

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Understanding the Weight-Health Connection

Web4511 North Himes Avenue Suite 250 Tampa, Florida 33614. Telephone: (800) 717-3117 Fax: (813) 873-7838 …

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Why Does My Weight REALLY Matter

WebFor your HEALTH! It’s an important factor in how your overall body functions – including, but not limited to, these key areas: Circulatory System – Affects blood …

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Three Types of Exercise that Strengthen Heart Health

WebHealth experts recommend getting at least 150 minutes of moderate aerobic exercise each week, or 75 minutes of vigorous activity. Examples of aerobic exercise include: brisk walking, running, cycling, …

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A Look at How Biology Can Affect Your Weight and Health

WebStress/Mood – Mental health affects sleep, hunger and other processes. Medications – Some medications can cause weight gain such as insulin, oral tablets for …

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How to Talk to Your Doctor about Weight and Health

WebTalk about Your Overall Goals for Health and Wellness. Managing your weight should be part of your overall plan to lead a healthy and happy lifestyle! Therefore, it’s important to discuss your long-term …

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How to Talk to a Loved One or Friend about Weight and Health

Web4511 North Himes Avenue Suite 250 Tampa, Florida 33614. Telephone: (800) 717-3117 Fax: (813) 873-7838 [email protected]

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The Risks of Physical Inactivity: Movement Matters!

Web4511 North Himes Avenue Suite 250 Tampa, Florida 33614. Telephone: (800) 717-3117 Fax: (813) 873-7838 [email protected]

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What to Look For in a Mobile Health and Wellness App

WebA mobile health and wellness app is an app, or a program, that you can download on your mobile device to help you track and manage your health. You can …

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How to Support Yourself in Your Own Health Journey

WebSupport = Compassion. One of the best tools you can use on your health journey is self-compassion, which comes from giving yourself the support and care you …

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Balancing the Four Food Groups for Healthy Eating: Part 1

WebHealthy proteins include lean meats, beans, legumes, eggs, nuts and yogurt. Some good sources of protein are: Walnuts. Chicken breast. Lean ground beef. Fish (like …

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Know Your Vital Signs: What Ranges Are Considered Healthy

WebHere are the below ranges most commonly referred to for measuring blood pressure: Normal BP – Systolic is less than 120; Diastolic is less than 80. Elevated BP – …

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What Inspires You to be Healthy

WebTake a photo of whatever it is that inspires you to better health (or share a photo you may already have — just make sure you have the rights to that picture). Write …

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Resources for Healthcare Professionals

WebSome of these resources include: Resource Article Library, which houses more than 400 articles relating to weight and health. Brochures, guides and fact sheets on weight and …

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Can Weight Management Improve Your Mental Health

Web4511 North Himes Avenue Suite 250 Tampa, Florida 33614. Telephone: (800) 717-3117 Fax: (813) 873-7838 [email protected]

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What is Your Target Heart Rate and Why is it Important

Web4511 North Himes Avenue Suite 250 Tampa, Florida 33614. Telephone: (800) 717-3117 Fax: (813) 873-7838 [email protected]

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What are Macronutrients and How Do They Support Weight …

Web4511 North Himes Avenue Suite 250 Tampa, Florida 33614. Telephone: (800) 717-3117 Fax: (813) 873-7838 [email protected]

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Positive Body Image is Important to Your Physical and Mental Health

Web4511 North Himes Avenue Suite 250 Tampa, Florida 33614. Telephone: (800) 717-3117 Fax: (813) 873-7838 [email protected]

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The Dangers of Being Sedentary, Both Short-Term and Long-Term

Web4511 North Himes Avenue Suite 250 Tampa, Florida 33614. Telephone: (800) 717-3117 Fax: (813) 873-7838 [email protected]

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