Youthcentral.vic.gov.au

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What is Depression

Sometimes worry, stress or depression can get in the way of you doing the things you need and want to do. Youth Beyond Bluecan give you lots … See more

Actived: 6 days ago

URL: https://www.youthcentral.vic.gov.au/advice-for-life/health/mental-health-and-wellbeing

Body Image Youth Central

WEBBody image is all about how you feel about your body, and what you think your body looks like. Research studies have shown that approximately nine out of 10 young Australian …

Category:  Health Go Health

Food Diet Healthy Food & a Balanced Diet Youth Central

WEBA Balanced Diet. The Australian Government's Dietary Guidelines recommend that you eat a wide variety of foods from the following groups: Vegetables. Fruit. Grains (mostly …

Category:  Food Go Health

Health Health Issues Youth Central

WEBHealth. If you want to know about health issues then you're in the right place. Information about mental health, healthy eating and getting fit. This section also looks at things like …

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Problems With Alcohol What is An Alcoholic Youth Central

WEBRegular consumption of large amounts of alcohol has a negative effect on your physical and mental health. It also negatively affects friendships and relationships with family …

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Fitness Keeping Fit & Physical Activity Youth Central

WEBTo maintain your health and reduce any risk of health problems, the Australian Government recommends: 60 minutes or more of moderate to vigorous physical activity …

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Your Family Problems With Family Youth Central

WEBSometimes family issues, particularly those involving abuse or violence, mean you have to leave your family, home or partner. Coping with your emotions, …

Category:  Health Go Health

Getting a Tattoo Youth Central

WEBFor many years a tattoo was seen as a symbol of rebellion. Now that they are more commonplace, the public’s opinion of tattoos is changing. Athletes from Michael Clarke, …

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Health & Safety Overseas Travel Safety Youth Central

WEBProvides vaccination advice, travel health advice, clinic details and current health alerts for overseas travellers. This Federal Government publication is a handy …

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Talk, Test, Treat Youth Central

WEBTalk, Test, Treat. Talk, Test, Treat. If you’re sexually active, you can get a sexually transmissible infection (STI) – even if you practise safe sex most of the time. It’s …

Category:  Health Go Health

Health & safety in Australia Youth Central

WEBTop ten travel essentials. Your top ten travel essentials are: comfortable daypack or carry bag. water bottle. mini-first aid kit. phonecard (for public phones) …

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Advice On Quitting Smoking How to Stop Smoking Youth Central

WEBSmoking is illegal in Victoria for anyone under 18. If you're over 18, while it's your choice if you want to smoke or not, it's also good to know what some of the health effects are, …

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First Aid Guides Health and Safety Youth Central

WEBIn any emergency the first thing you should do is call 000. If your mobile phone is out of range from your normal network then you can dial 112 . 000 and 112 are free calls from …

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Organisations that accept volunteers Where to volunteer Youth …

WEBOxfam Australia is an international organisation that works to alleviate poverty. Volunteers work in customer service, research, editing, events and photography, among many other …

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Help With Sexuality GLBTI Australia Youth Central

WEBKids Helpline (Tel. 1800 55 1800) is a 24-hour telephone service that is available for young people (aged between five and 25) who need advice, counselling or just someone to talk …

Category:  Health Go Health

Binge drinking What is Binge Drinking

WEBHaving accidents. Getting into fights or arguments. Missing work. Feeling depressed. Passing out. Loss of valuable and personal items like wallets, jewellery, phones and …

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First Aid Guides How to Do First Aid Youth Central

WEBFirst Aid is a way to help people to survive until professional medical help can be given. It's not a substitute for professional medical help. In any medical emergency the first thing …

Category:  Medical Go Health

Cyber Safety Online Internet Safety Youth Central

WEBOnline safety. The digital world is instant and everywhere, 24/7. That's why it's important to be cybersmart. Understanding the consequences of online actions, knowing what to do if …

Category:  Health Go Health

Immunisation in secondary schools Youth Central

WEBImmunisation Section, Department of Health and Human Services Tel. 1300 882 008. Immunise Australia Information Line Tel. 1800 671 811. SAEFVIC Tel. 1300 882 924 – …

Category:  Health Go Health

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