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21 Healthy Eating Facts and Statistics That Will Shock You …

Why This Matters to You: I like to note that calories aren’t always the problem– it’s the source of the calories that matters most. And while each age … See more

Actived: 9 days ago

URL: https://yurielkaim.com/healthy-eating-facts-and-statistics/

What Are the Healthiest Greens

WEBChard stats: nutrient density score of 89.27, 7 calories per cup, vitamins A, C, B, K, E, calcium, iron, magnesium, manganese, potassium, phosphorus, zinc, choline, copper, …

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19 Highly Alkaline Foods That Will Benefit Your Body

WEB9. Kiwi – PRAL Score: -4.1. Kiwi is a high-alkaline food your cells won’t want to miss out on, because it also contains a plethora of antioxidants, vitamins and minerals. And although …

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21 Awesome Raw Food Recipes for Beginners to Try Yuri …

WEBBok choy is in the same family as cabbage, broccoli, and cauliflower, and has incredible antioxidant and anti-inflammatory properties. Swap out the peanut butter for raw almond …

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Smoothie Add-Ins: 17 Powerful Ways to Boost Your …

WEB17 Ways to Upgrade Your Smoothie. 1. Maca. Derived from a plant native to Peru, this ancient superfood is an adaptogen that strengthens your body’s ability to cope with …

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How to Improve Your Digestion Power (8 Essential Steps)

WEB1. Chew Liquids, Drink Solids. This might throw you for a loop, but there’s strong logic behind this one. You may think that digestion starts in your gut, but it actually begins the …

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Why Vanilla Is so Good for You (And 6 Awesome Recipes) …

WEBSix Incredible Vanilla Benefits. 1. Antioxidant. There are over 200 antioxidants in vanilla, making it a real powerhouse that can help you fight free radical activity in your body. ( 1) …

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11 Life-Changing Reasons to Add Barley Grass To Your Diet

WEB4. It reduces cholesterol. During a clinical study of the effect of barley grass on type 2 diabetes, researchers found that it not only lowers blood sugar levels but also lowers …

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Why Your Gut Badly Needs These 4 Healthy Super Starches

WEBHealthy Starch 2: Inulin. Found in plants, inulin is part of a group of polysaccharides (sugar molecules) called fructans. Just like resistant starch, inulin travels through your digestive …

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8 Powerful Reasons to Start Eating More Alfalfa Yuri Elkaim

WEB2. Control of Diabetes and Obesity. As an added benefit of its fat-binding properties, alfalfa drastically reduces the fat being processed by our metabolism, thus aiding in longterm …

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17 Healthy Burrito Bowls You Will Actually Want to Make

WEBUsing black beans brings both flavor and protein to this vegan dish while avocado and coconut oil pack on the healthy fats. Add in a few cloves of garlic and grape tomatoes to …

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5 Remarkable Benefits of Hemp Hearts (Plus 15 Easy Recipes)

WEB5 Awesome Benefits of Hemp Hearts. 1. They’re rich in heart-healthy fats. Up to 80 percent of these tiny seeds are made of polyunsaturated fat, which help lower inflammation and …

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Top 12 Health Benefits of Apple Cider Vinegar You Need to Know

WEBTop 12 Proven Health Benefits of Apple Cider Vinegar. 1. Apple Cider Vinegar Alkalizes the Body’s pH. Our bodies have what’s called a pH balance, which measures the acidity in …

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Food Combining Rules: The Complete Guide Yuri Elkaim

WEBSo when in doubt about food combining rules, simply choose to eat a single macronutrient (a protein, starch or healthy fat) with a leafy green or non-starchy vegetable. 5. Drink …

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17 Alarming Ways Sugar is Destroying Your Health Yuri Elkaim

WEB3. It Hurts Your Liver. Just as eating too much sugar can cause heart disease, it can also harm your liver. Sugar is actually 50 percent glucose (this what your cells actually use to …

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Do You Know About These Benefits of Eliminating Gluten

WEBIf you have this autoimmune disease, eating gluten triggers an immune response that can damage the intestinal tract, causing diarrhea, indigestion, and vomiting, among other …

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How to Use Oral Probiotics to Improve Your Teeth and Gums

WEB3. Brush and Floss Regularly. Brushing and flossing your teeth will help to disrupt any of the bad bacteria that try to inhabit your mouth. Regular dental cleanings (look for a holistic …

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The 30-Second Toxin Flush: The Easiest Way to Detox

WEBFeel free to mix up this daily cleanse drink as a light substitute for breakfast, or, as I recommend, a pre-breakfast to wake up your detox channels. Rate this recipe! Combine …

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9 Little-Known Benefits of Taking Liquid Chlorophyll Yuri Elkaim

WEB4. It Eliminates Odors. One of the most well-known benefits of liquid chlorophyll is its effectiveness in neutralizing odor. In fact, chlorophyll is often used to treat patients …

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