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What is Mindfulness

WEBExplore what mindfulness is, its key benefits, and daily practices. Learn to enhance mental, emotional, and physical health effectively.

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URL: https://yuvaap.com/blogs/how-does-mindfulness-work/

Basics of Oral Health: Causes, Symptoms, and ways to deal

WEBSome of the predisposing factors for dental diseases are : Poor oral hygiene habits. Personal habits like smoking. Dietary habits like frequent snacking or consuming sugar …

Category: Health Go Health

Corporate Wellness Program for Employees

WEBAs the workforce becomes more competitive, organizations are recognizing the importance of employee health and wellness. Corporate wellness programs have become …

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Benefits Of Bhramari Pranayama For Skin, Eyes and Ears

WEBBhramari Pranayama is a powerful yogic breathing technique that offers a multitude of benefits for your overall well-being. In this article, we will explore the Bhramari …

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Yuvaap : Health & Wellness Blog GYM, Yoga, Meditation, Food …

WEBIt has been said that the more colorful foods lead to healthier diets, and the more colorful veggies and fruits your meal includes, the more nutrients you're eating. In simple words, …

Category: Food Go Health

10 Benefits Of Ujjayi Pranayama And How To Do It

WEB8. Cultivates inner awareness: The audible sound and the sensation of Ujjayi’s breath act as an anchor for present-moment awareness. By consciously tuning into the breath, …

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Understanding Metabolic Health: Easy Tips to Measure & Improve

WEBUnderstanding Metabolic Health. Metabolic health refers to how well your body processes and uses the food you eat for energy. As per studies, Metabolic health involves key …

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Yoga Vs Gym Which Is Better For You

WEBHolistic Health Approach: Yoga is not just about physical fitness; it integrates mental and spiritual elements to promote overall wellness. Discipline and Regularity: Achieving the …

Category: Fitness Go Health

9 Superfood Secrets: The Benefits Of Eating Sprouts

WEBPriyanka Khurana Goyal is an ardent fitness expert, fashion enthusiast, believer of chemical free lifestyle. Believing in profound benefits of chemical free lifestyle, she has embraced …

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Surprising Benefits of Pranayama for Your Skin

WEB1. Improved Oxygenation: One of the key benefits of pranayama for the skin is improved oxygenation. Through deep and intentional breathing, pranayama increases the oxygen …

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4 Pranayama Techniques For Thyroid Health

WEB4 Breathing Exercises For Thyroid Health . By easing tension and promoting relaxation, pranayama exercises can help sustain thyroid function. Long-term tension can throw off …

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Easy 7 Yoga Poses For Good Digestion-Revitalize Your Gut

WEBYoga Breathing Exercise for Anxiety Yoga Poses for Digestion 1. Thunderbolt Pose (Vajrasana): Vajrasana. Ground yourself with Thunderbolt Pose, promoting digestion by …

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Morning Walk Vs Evening Walk: Which is Better

WEBHave a look at some of the benefits and disadvantages of morning walk and evening walk. Early Morning Walk. 1. A morning walk helps control food cravings. 2. Improved …

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Ten Health Benefits Of 30-minutes Walk Every Day

WEBEvery day, take a 30-minutes walk is good for heart and brain health. Here are ten health benefits Of 30-minutes walk everyday regimen.

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India's Fermented Foods: A List of All Traditional Dishes

WEB5. Pitha: Taste the Mouthwatering Rice Cakes. Pitha is a type of rice cake that is popular in many states across India. The batter of this fermented Indian food is made with …

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10 Facts You Didn't Know About Ayurveda

WEB6. It is much more than herbs. Another fact about Ayurveda is that Ayurvedic medicines have so much more than herbs. Yes, herbs are a major component of every ayurvedic …

Category: Medicine Go Health

Celebrate International Women's Day with These 5 Health Tips

WEBEvery year on March 8 th International Women’s Day is celebrated to commemorate the social, economic, cultural, and political achievements of women. It is also a day to raise …

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Sustainable Living: The Importance of eco-friendly Products

WEBThe importance of eco-friendly products for a sustainable future cannot be emphasised enough. By choosing eco-friendly alternatives, we actively contribute to reducing …

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Biodegradable Sanitary Pads: A Sustainable Choice For Women

WEBThe Solution: Organic Biodegradable Sanitary Pads. Organic sanitary pads offer a sustainable and safe solution to the problems associated with conventional pads. These …

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