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Shift Your Mindset To Live Well In The ‘New Normal’

WEBO ne of the main challenges each of us is facing during the current COVID-19 pandemic is how to maintain our mental and emotional health.Change has been rapid …

Actived: 6 days ago

URL: https://zafigo.com/stories/zafigo-stories/20200604-hello-zafigo-shift-your-mindset-allways-live-well-new-normal-mental-health/

Why You Don’t Sleep As Well In A New Place — And What To Do …

WEBThe science behind the first night effect is pretty simple, actually. Our brain gets very attached to familiar surroundings and starts to perceive them as non …

Category: Health Go Health

10 Tips For Women Travelling To São Paulo, Brazil

WEBPic by Joao Tzanno via Unsplash Zafigo’s Quick Guide to São Paulo for Women Travelling Alone or with Family and Friends. S ão Paulo might be overshadowed by Rio de …

Category: Health Go Health

8 Health Issues Malaysian Women Face & Ways To Prevent Them

WEBA diet rich in fruits, vegetables, lean protein, and whole grains can lower the chances of obesity and associated health problems. 8. Mental health. Mental health …

Category: Health Go Health

Spa Guide: Klang Valley’s Best Urban Retreats For Self-Care

WEBWhile the spa is small in size, its self-care offerings definitely make up for the lack of. We highly recommend their body massage, where traditional techniques help …

Category: Health Go Health

Why Is Sichuan Food So Darn Spicy

WEBSichuan food is pretty well known, and mostly for its bold, pungent flavours, oiliness, spiciness, and numbness. The boldness of flavour comes from raw garlic, and …

Category: Food Go Health

The New Women-Only Wellness Spa In Bukit Jalil You NEED To

WEBHealthLand’s much-anticipated Women Wellness Spa has finally opened its doors! Exclusively for women, it’s located in Bukit Jalil’s premier outlet of HealthLand, …

Category: Health Go Health

The Noob Mountaineer’s Guide To Training For Mount Kinabalu

WEBUpping the fitness levels. Image by Tengku Zai. From what I’ve been told by other experienced Kinabalu climbers, as long as you can cover 3 km in under 30 …

Category: Fitness Go Health

Zafigo: Inspiring Women Through Travel

WEBThe Ultimate Solo Female Traveller Guide To Oman. View All. View All. Online lifestyle magazine by women, for all. Zafigo brings you the latest travel updates, guides, …

Category: Health Go Health

Mental Health Helplines & Free Resources For Malaysians

WEBThe largest service provider for domestic violence survivors in Malaysia, WAO provides free and confidential services to survivors of domestic violence, rape, and …

Category: Health Go Health

Reconnect With Yourself At These Women-Only Wellness Retreats …

WEBKhareyana Spa generally welcomes women into their sanctuary. However, men can join only if they are in the company of women. Address: 36, Jalan Selangor, …

Category: Health Go Health

5 Affordable (Or FREE) Malaysian Mobile Apps For Mental Health …

WEBCo-founded by Azran Osman-Rani, founding CEO of AirAsia X Berhad, Naluri is a digital health solutions platform helping users identify and achieve their …

Category: Health Go Health

Eco-Picks: Planet-Friendly Products We Love This Month

WEBPlanet- and pocket-friendly. If you didn’t already know, sanitary pads, tampons, and panty liners – packaging and individual wrapping included – makes for …

Category: Health Go Health

All You Need To Know About Indonesia’s 'Tangas' Spa

WEBA known treatment in Southeast Asian countries Indonesia, Malaysia, and Thailand, it was popularised in the West by Chrissy Teigen and Gwyneth Paltrow. The …

Category: Health Go Health

10 Healthy Malaysian Breakfast Meals (Yes, They Exist!)

WEB4. Puttu (approx. 145 cals) Puttu scores high on the healthy scale as it’s made from just flour, grated coconut and water, which is then steamed in a cylindrical …

Category: Health Go Health

More Than Spice: 6 Deliciously Mild Indian Dishes For You To Try

WEBMix for a minute and then add in the mashed potato. Stir the mixture for another minute. 5. Add the water, turn up the heat, and allow the curry to come to a boil. …

Category: Health Go Health

Malaysia Ranks Among SEA's Happiest Countries & 55th In The

WEBAccording to the World Happiness Report 2023 by the Sustainable Development Solutions Network, Malaysia ranks as the 55th happiest country in the …

Category: Health Go Health

8 Malaysian Brands That Support Social & Environmental Causes

WEBSabrina Morad is the author behind Grey Bear Days and Crowning Glory, both illustrated children’s books. Grey Bear Days tackles depression in a way that can …

Category: Health Go Health

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