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Bullet Journaling for Better Mental Health – Zebra Pen

WEBBrainstorm Ideas and Intentions: A bullet journal can be used for noting important events, creating to-do lists, and of course, keeping track of your mental …

Actived: 3 days ago

URL: https://www.zebrapen.com/blogs/enlightened-writing/bullet-journaling-for-better-mental-health

Cultivating Mental Health with Zebra CLiCKART – Zebra Pen

WEBTaking care of your mental wellbeing is a lifelong journey, however, there are many steps we can take to cultivate a healthy mind and promote emotional wellbeing. For example, …

Category: Health Go Health

How To Use MILDLINER for Mental Health – Zebra Pen

WEBTracking your emotional patterns is another powerful way to take care of your mental health. With MILDLINER Double-Ended Creative Highlighters and Dual-Tip …

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How to Set Goals with A Level 10 Life Spread in Your Bullet Journal

WEBFor those of you who aren’t familiar with Level 10 Life, it’s an honest assessment of where you are in 10 different areas of your life with the goal of living your …

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Journaling for Mental Health – Zebra Pen

WEBBy: Lauren Ladouceur May is often a challenging month for me. It’s not (quite) summer for those of us in the north, many goals I set on January 1 are long in the …

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Make Self-Care A Priority By Incorporating Writing – Zebra Pen

WEBPracticing self-care is more than just exercising and eating healthy. However, it's also crucial to develop habits that nurture your mental health. Writing can be a powerful tool …

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How-to Practice Mindfulness This Summer – Zebra Pen

WEBThe mindfulness movement has experienced huge growth in the past year alone, as more and more people are placing an emphasis on mental health awareness. If you’re looking …

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Importance of Writing in a Digital World – Zebra Pen

WEBIt has a positive impact on a child’s fine-motor skills. [iii] The action of forming letters requires the brain to focus on the shape, while using their hand and finger muscle to …

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Mental Health Awareness Month Giveaway – Zebra Pen

WEBWe’re partnering with author Elyse Burns and Better Day Books publisher to celebrate Mental Health Awareness Month this May. Complete the form below to enter for your …

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Promoting Mental Health with Zebra MILDLINER – Zebra Pen

WEBDid you know that May is Mental Health Awareness Month? This month aims to raise awareness of the importance of taking the time to reflect on your mental health as well …

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What does your hand writing say about you

WEBGraphology (graphoanalysis) is the study of handwriting, especially when employed as a means of analyzing character and personality traits. Graphologists use handwriting …

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Adult Coloring: Color Your Way to Calm – Zebra Pen

WEBIncreased mindfulness. Helps improves focus. Blocks intruding thoughts from entering the brain. Allows you to actively sit still and relax. Our brains weren’t meant to …

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What Does Your Handwriting Say About You

WEBAccording to research from the National Pen Company in the U.S., your handwriting can give away clues about 5,000 different personality traits based on the way you space …

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5 Ways to Relieve Stress After Work – Zebra Pen

WEBWhether you work from home or in an office setting, many of us often take our jobs home with us without realizing it. Job stress can seep in during times we’re supposed to be …

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Celebrate Mental Health Awareness Month with Zebra Pen

WEBMay is Mental Health Awareness Month. This month and every month, it’s important to remember to be kind to your mind and take ample time to focus and reflect on your …

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5 Steps to Keeping A Clean and Organized Workspace

WEBYour mind (and desk) will feel clearer. 5. Manage Cables and Wires. There’s nothing more distracting than seeing a bunch of cables—whether it be from our laptops, monitors, …

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Set The Stage For Success – Zebra Pen

WEBTips for a smooth transition back to school For parents putting bright-eyed students on the bus for the very first time and for seasoned moms and dads who know the drill inside …

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7 Ways to Achieve Better Work-Life Balance – Zebra Pen

WEBWhen it feels like there aren’t enough hours in the day to accomplish everything you want, what do you do? How do you handle work and personal life? Work-life balance is …

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