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What are the Four Immeasurables in Buddhism

WEBIntegrating the Four Immeasurables—Loving-kindness, Compassion, Empathetic Joy, and Equanimity—into daily life is a transformative practice that extends …

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What Does It Mean to Be 'Zen'

WEBBeing Zen Means Valuing Introspection and Self-Awareness. Valuing introspection and self-awareness is crucial in Zen practice. It involves regularly turning …

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Letting Go: Understanding Attachment in Buddhism Zen …

WEBIn Buddhism, attachment is a source of suffering and hinders spiritual growth. The cycle of attachment and craving creates a constant sense of dissatisfaction …

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Cultivating Happiness and Joy Through Zen Meditation

WEBFocus on the breath: The breath is a central focus of Zazen, and by focusing on the breath, we can cultivate a sense of calm and inner stillness. Try to breathe deeply …

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The Healing Power of Buddhism: A Comprehensive Guide

WEBWith its emphasis on mindfulness, compassion, and letting go, Buddhism offers a comprehensive approach to addressing the root causes of physical and …

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What is Buddhism (origins, beliefs & teachings)

WEBSarana – The Three Jewels. At the heart of Buddhism lies the “Three Jewels” or the “Three Treasures” – The Buddha (the Founder), the Dharma (the …

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What is Loving-Kindness Meditation

WEBLoving-kindness meditation is a powerful practice that can help cultivate feelings of love, kindness, and compassion towards ourselves and others. This practice …

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Living a Life to the Fullest – The Buddhist Way

WEBby Fuyu. Living a life to the fullest is a goal that many of us strive for. Yet, the path to achieving this goal often seems elusive. Buddhist philosophy offers insights …

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What Are The Benefits of Zen Meditation

WEBThrough Zen meditation, you can learn to better manage your emotions and thoughts by cultivating mindfulness, leading to a greater sense of emotional well-being. …

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The Physical Imprint of Emotions Zen-Buddhism.net

WEBZen Practices for Emotional Harmony. In addressing the physical impact of disempowering emotions, Zen Buddhist practices emerge as vital tools for nurturing …

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What Overthinking Does to Your Body Zen-Buddhism.net

WEBWhat Are the Effects of Overthinking on Your Body? Overthinking can have numerous negative effects on both your mental and physical health. Understanding the …

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Ikigai: The Key to Living a more Fulfilling Life Zen-Buddhism.net

WEBIkigai is a Japanese concept that refers to the purpose or reason for being, often described as the intersection of what you love, what you are good at, what the …

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The Philosophy of 'Samu' in Zen Buddhism Zen-Buddhism.net

WEBWhat Are The Benefits Of Samu? As previously mentioned, Samu is a practice that is essential for maintaining both mental and physical health. In Zen …

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A Comprehensive Glossary of Zen Buddhism Terminology

WEBTerminology. Bosatsu (Bodhisattva) – a being who is committed to attaining enlightenment for the benefit of all sentient beings.. Butsu – a being who is fully …

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Authenticity and Aligning with Your True Self Zen-Buddhism.net

WEBAuthenticity is a multi-faceted concept that involves aligning your actions, thoughts, and emotions with your internal sense of self. It’s not just about what you …

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What are the Symbols of Buddhism (explained)

WEBThere are numerous Buddhist symbols, and each is unique and carry a different teaching, a different message. Buddhism is a major world religion that …

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What is Kiko or "Japanese Qigong"

WEBKiko is a form of Qigong, a holistic system of coordinated body posture and movement, breathing, and meditation for health, spirituality, and martial arts training. …

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Buddhism, Karma & the Law of Attraction Zen-Buddhism.net

WEBThe practice of the Law of Attraction involves several key elements: clarity in what one desires, visualization of these desires as if they are already reality, and …

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Are Buddhists Vegetarians

WEBBuddhism is a religion that has long been associated with compassion, mindfulness, and an emphasis on non-violence. At the heart of this belief system is the …

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