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WHO report: You should eat 25g of fiber every day

There’s no such thing as an ideal diet, a recent study confirmed. However, all the “good” dietshave one thing in common: a substantial amount … See more

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URL: https://www.zmescience.com/science/who-report-fibers-14012019/

Better diets could save billions in U.S. health care costs

WEBHealthier diets could save the US around $50 billion in healthcare costs annually, according to a new study. Image credits Ylanite Koppens. Unhealthy diets are …

Category: Health Go Health

Is oat milk good for you

WEBFiber: One of the standout features of oat milk is its fiber content. With 2-4 grams of fiber per cup, oat milk can help support digestion and heart health. Most …

Category: Health Go Health

Health on ZME Science

WEBThe 'Health' category on ZME Science is your go-to source for the latest news, insights, and research on all things related to health and wellness. From the latest breakthroughs …

Category: Health Go Health

Universal healthcare would save 68,000 lives and $450 billion in …

WEBA shift towards universal single-payer healthcare for all Americans would help save an estimated 68,000 lives and $450 billion (based on the value of the dollar in …

Category: Health Go Health

The Important Benefits of Good Oral Hygiene

WEBThe need for good dental health is very dire.A CDC study has shown that about half of all people over the age of 30 already have some level of periodontal …

Category: Health Go Health

What the science says about abortion rights

WEBSafe and accessible reproductive health is backed by science and doctors. Reducing women's rights doesn't help. Abortion was banned in multiple US states just …

Category: Health Go Health

Is organic food actually better

WEBIn March, a Consumer Reports analysis found that, on average, organic food is 47% more expensive than regular food. The USDA numbers are similar. Of course, …

Category: Food, Course Go Health

Go to the park, it's good for you -- and makes you happier

WEBEnvironment Health Mind & Brain News Science. New research shows that a 20-minute long visit to the park can make you happier, whether you exercise or not. …

Category: Health Go Health

Housework can help keep our minds and bodies limber into old age

WEBHousework, however, is one type of physical activity that everybody engages in, to some extent. Furthermore, it is a good indicator of an individual’s ability to …

Category: Health Go Health

Surprising study reveals how just 10% more greenery can boost …

WEBThe research reveals that even a modest 10% increase in greenery or proximity to water bodies in one’s neighborhood correlates with substantial …

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Why is pork bad for you -- a look at what the science says

WEBThe main (but not the only) reason why pork is bad for you is its high content of saturated fats and cholesterol. However, as is often the case with nutrition, the …

Category: Nutrition Go Health

Looking younger than your age

WEB“In other words, if you look younger than you are, then the health of your organ systems, body and mind are likely to reflect this,” according to lead author …

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Left, right, or ambidextrous: What determines handedness

WEBA step above are ambidextrous people, who are thought to be exceptionally rare and can perform tasks equally well with both hands. But if the picture of what makes …

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The microplastics we're ingesting are likely affecting our cells

WEBThere needs to be a shift.”. For the researchers, the findings show that we are eating microplastics at levels consistent with harmful effects on our cells, which …

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Is Tofu Good for You

WEBTofu is a good source of vitamins A, C, D, E, K, and the B vitamins (such as riboflavin, thiamine, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and …

Category: Vitamin Go Health

Leaf blowers are not only annoying but also bad for you (and the

WEBSome noise may not seem like much of an issue, but the dose can make it poison. The CDC explains that using your conventional, commercial (and gas-powered) …

Category: Health Go Health

Big dogs or small dogs: What kind of breeds are at most risk of …

WEBHowever, larger dogs don’t have more health problems than smaller dogs — it’s just that the specific diseases affecting them can be different, as well as their …

Category: Health Go Health

What are designer babies -- a healthcare wonder or an ethical …

WEBThe term refers to an in vitro, genetically ‘designed’ baby. Genetic methods are employed to modify or alter certain genes in the baby’s genome, most often to avoid …

Category: Health Go Health

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