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ZOE Health Academy — Nutrition and health information

WEBZOE Health Academy. Food and health are complex and everyone has an opinion, but ZOE has the data. Learn more from the team behind the world's largest in-depth …

Actived: 1 days ago

URL: https://zoe.com/learn

Gut Health — ZOE

WEBWhat is your gut-brain connection and what role does nutrition play? Your gut and brain communicate via physical and chemical connections, linking gut Explore how having a …

Category: Nutrition Go Health

The ZOE Health Study

WEBThe ZOE Health Study . Join over 800,000 people who’ve pledged their data for research into major diseases such as cancer, dementia, and heart disease. Vote on your …

Category: Cancer Go Health

Introducing the ZOE Health Study!

WEBUsing ZOE's signature approach of home-based, app-enabled data collection, the ZOE Health Study seeks to understand what the symptoms we experience day-to-day and …

Category: Health Go Health

ZOE—Understand how food affects your body

WEBThe best part of the Zoe program is that you find what “your” body needs. By eating the suggested foods, and keeping my meals above a 75 each day, I have not had “hot …

Category: Food Go Health

Body Composition: Importance, How to Improve, and Measuring

WEBBody composition is the percentage of fat, muscle, and bone in your body. These ratios can have a huge impact on your health, influencing your risk of developing …

Category: Health Go Health

6 of the Healthiest Types of Bread

WEBThe healthiest multigrain breads are rich in fiber and aren’t ultra-processed. 3. Dark rye bread. Dark rye bread is nutrient-dense and has a heavy texture. To make it, …

Category: Health Go Health

Is Coffee Good For You

WEB5. Heals damaged cells . Antioxidants help prevent and repair damage to cells and genetic material around your body.. Research has shown that coffee is a …

Category: Health Go Health

ZOE’s Latest Advance: 100 New ‘Good’ and ‘Bad’ Gut Bacteria

WEBIn 2021, ZOE published a paper in the journal Nature Medicine outlining our PREDICT 1 study. In this research, we spotted links between specific gut bacteria and …

Category: Medicine Go Health

ZOE Podcast: Inflammation and Your Gut

WEBThe good bacteria in your gut could actually reduce your inflammation. Today, we're joined by two giants in the world of health, nutrition, and the microbiome. Prof. Tim …

Category: Nutrition Go Health

Is fasting good for you

WEBSome of the most common methods include: 16/8: eating in an 8-hour window (say from 10 a.m. to 6 p.m.) and fasting for the rest of the day 18/6: eating in a 6 …

Category: Health Go Health

Signs Your Probiotics Are (Or Aren’t) Working

WEB4. Improved sleep. What’s happening in your gut can actually impact what’s happening in your brain and vice versa. This connection is called the gut-brain …

Category: Health Go Health

White Bread: Is it Good or Bad for Your Health

WEBWhite bread is a processed food with low-quality carbs. Plus, it can contain added sugar. So, eating white bread can cause large blood sugar spikes, which aren't …

Category: Food Go Health

Do Collagen Products Support Healthy Skin, Hair, and Nails

WEBSo, in summary, there’s no evidence that collagen products support your hair or nail health. And collagen creams won’t look after your skin. Oral collagen …

Category: Health Go Health