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American Heart Month: The 5 Best Exercises to Keep Your Heart …

WEBSwimming. If you need a fun, low-impact exercise, try lap swimming! Swimming is one of the best exercises for heart health because it reduces stress and …

Actived: 8 days ago

URL: https://zozofit.com/blogs/news/the-5-best-exercises-to-keep-your-heart-healthy

What Is Your Activity Level and How Does It Impact Your Health

WEB2. Digestion. You might be surprised to discover the many proven links between activity level and digestive health. Core exercises and cardio can help relieve …

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What Is a Good Distance To Run Every Day for Your Health

WEBFor Beginners. Try to start with one to three miles per day if you are new to running. Stay closer to the one-mile end if you don’t currently do much exercise. If you …

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What Are the Most Important Muscles To Work Out for Your Long …

WEBArm Muscles. Thanks to the muscles in your arms, you are able to lift heavy objects, move your wrists and use your fingers. As you get older, overuse of these …

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Aerobic vs. Anaerobic Exercise: What’s the Best Choice for You

WEBAerobic and anaerobic exercise have different benefits. Aerobic exercise is typically associated with better heart health and fat loss. Since cardiovascular exercise …

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Does ZOZOFIT integrate with Apple Health or Google Fit

WEBCurrently, ZOZOFIT users have the ability to connect Apple Health and Google Fit to utilize your most updated height and weight from those apps. We are still working on being …

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The Benefits of Incorporating Health Tracking Apps Into Your

WEBSetting and achieving goals is one of the greatest uses for your health tracking apps, which is precisely why ZOZOFIT recently added a goal-setting feature. …

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Exploring the Waist-to-Hip Ratio: What Does It Mean

WEBZOZOFIT uses 3D body scanning technology to take accurate body measurements with your phone. Use the waist and hip measurements produced by the app in the equation …

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6 Simple Body Composition Exercises To Help You Meet Your Goals

WEBSuccess at improving physical fitness involves setting goals as specific as possible. That way, you can create a detailed plan for achieving each target, and when …

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The Connection Between Mental Health and Physical Health

WEBHealth isn’t just about your fitness. Your mental well-being is also an important factor to living a rich, fulfilling life. During Mental Health Awareness Month, …

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Time to Create Your 2024 Wellness Plan – ZOZOFIT

WEBWhether or not you plan to set New Year’s Resolutions, the beginning of a new year is a great time to think about your overall wellness plan for the year ahead — …

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Understanding the Difference: Lean Muscle vs Muscle Mass

WEBThe term muscle mass refers to the total weight of your muscles. While this can include all three types, when most people talk about muscle mass in fitness, they …

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4 Sure Signs Your Muscles Are Getting Stronger – ZOZOFIT

WEBAs long as your body fat continues to decrease, an increase on the scale likely points to muscle gain. Since muscle weighs more than the same volume of fat, a …

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10 Chair Exercises for Weight Loss – ZOZOFIT

WEBMake small circular motions with your arms, gradually increasing the size of the circles. After a minute or two, reverse the direction of the circles. This exercise targets the …

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What Does Active Calories Mean

WEBThe term "active" refers to the number of calories you burn while doing any kind of physical activity. For example, you may know that the average person burns 80 …

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What Does Being Lean Mean

WEBWhat Does Being Lean Mean for Overall Health? For many people, losing weight is a smart goal with important benefits. According to the CDC, even losing just …

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ZOZOFIT ANNOUNCES ITS NEW SUBSCRIPTION-BASED SERVICE

WEBUsers can choose to select a monthly subscription retailing for $14.99, or a three-month subscription retailing for $29.99, depending on their commitment to their …

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The Best Fruit for Bodybuilding: 9 Must-Have Fruits – ZOZOFIT

WEB3. Oranges: Vitamin C for Immune Support. Oranges have a secure place among the best fruit for bodybuilding. Known for their high vitamin C content, oranges …

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