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10 Benefits of Zumba® Workouts Zumba®
Dancing requires some level of coordination to follow choreography and piece together the moves. Zumba® will help those looking to improve their coordination and give them a safe space to practice their … See more
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Find a Zumba Class Near You Fun, Effective Fitness Classes
WEBBenefits. Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered! Live Golden. Get Toned. Find a Class Near You.
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