Extramile.thehartford.com

23 Heart Health Tips for 2023 Physical Health Extra Mile …

Your healthcare team can help you assess your heart risk, develop goals for healthy living and recommend necessary screenings, tests, procedures and medications to keep … See more

Actived: 7 days ago

URL: https://extramile.thehartford.com/wellness/healthy-living/heart-healthy-tips/

When to See the Doctor: A Wellness Checklist for Men …

WebDental Health. As you age, you may be at higher risk of dental issues like tooth decay or loss, gum disease, or challenges related to xerostomia (dry mouth)—a …

Category: Health Go Health

Is Concierge Health Care Right for You

WebConcierge medicine, which may also be referred to as boutique medicine, is an arrangement between a patient and a physician for the direct provision of care. The …

Category: Medicine Go Health

These Mental Wellness Habits Can Be Your Key to a …

WebYoga is a mind-body practice that blends physical poses with controlled breathing, meditation and relaxation. It can help you deal with stress and anxiety while …

Category: Health Go Health

Hot Tips for Staying Safe in the Sun

WebHere’s how: Hydrate before you leave home. Your sun safety starts even before you’re in the sun. Drink 16 to 20 ounces of liquid before going outside. To avoid …

Category: Health Go Health

Spiritual Health Basics and 12 Simple Ways to Invest in …

WebSpend Time in Nature. Whether you are hiking, taking a walk, kayaking, or bike riding, spending time in nature can boost your spiritual health. Enjoying nature can …

Category: Health Go Health

Tune Up Your Health With These Apps and Gadgets

WebPersonal digital monitoring with health tech is a fast-growing field. According to research from Insider Intelligence, health and fitness app users will expand to 91.3 …

Category: Fitness Go Health

Tips for Keeping Healthy Feet for a Lifetime Extra Mile

WebFlexing and stretching reduce cramping — point and curl your toes, rotate your ankles both ways. Self-massage with moisturizing lotion releases tension, boosts …

Category: Health Go Health

Wellness Mobile Apps to Boost Longevity

WebAmong the most popular ways to track (and potentially boost) activity include wearables such as Fitbits and other fitness trackers, as well as apps: MyFitnessPal (free) …

Category: Fitness Go Health

Stand up for Your Feet! Know the Basics of Good Foot Care

WebKeeping your feet healthy can help you maintain an active lifestyle. The following everyday foot care practices to help ensure good health are quoted from the …

Category: Health Go Health

Do You Need Travel Medical Insurance

WebIt can reimburse you in case you need to cancel a trip, and cover expenses such as lost baggage and missed connections. Many comprehensive travel insurance …

Category: Health Go Health

Seven Habits That Science Says Increases Longevity

WebThat is, if you aren’t already making these easy-to-live-with choices. Take a look at these seven habits of people who enjoy long lives, and learn how to incorporate …

Category: Health Go Health

Internal Coping Skills Develop Coping Skills The Hartford

WebInternal coping skills are the internal thought patterns we put on repeat inside our heads. Those patterns influence how we think, as well as how we respond …

Category: Health Go Health

Practicing Mindfulness: Resources for Older Adults

WebFirst, choose a consistent time and location, such as a chair or floor cushion in a quiet room. Start with 2 to 3 minutes daily, setting a timer if needed. As you become …

Category: Health Go Health

How to Be a Healthcare Advocate for Yourself or Someone Else

Web1. Do Research Ahead of Time. With 42 years of experience as an oncology nurse, Gail Trauco, RN, BSN-OCN, knows the healthcare system inside and out. “The …

Category: Health Go Health

Nine Longevity Secrets and Practices From Around the World

WebA Danish study concluded that only 20% of our aging process is due to genetics and a whopping 80% depends on our lifestyle. That means you may have the …

Category: Health Go Health

Staying Well to Stay Safe Behind the Wheel Extra Mile The …

WebAARP offers a driving safety course that covers a wide array of topics, from learning how to reduce driver distractions to developing new driving techniques. By …

Category: Course Go Health

Benefits and Drawbacks of Eating Turkey Turkey Health Effects

WebThe dark meat on turkey is high in iron. And a cooked turkey breast provides 24 grams of protein, yet only 6 grams of fat – that’s just 10% of the recommended daily …

Category: Health Go Health

Sibling Conflicts in Parental Caregiving

WebThere are many reasons for family friction. Among them are: an unequal division of labor; different expectations; different personalities; income, geographic and …

Category: Health Go Health