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9 Sources of Healthy Plant-Based Fats to Always Have in Your …

You might be wondering if oil is a healthy source of good fat since it’s essentially pure fat. While plant oils (think olive oil, sunflower oil, walnut oil, etc.) do contain good monounsaturated and polyunsaturated fats, … See more

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How to Start a Plant-based Diet: The Ultimate Guide for Beginners

WEBDetermine Your “Why” A whole food, plant-based diet can do a lot of wondrous things for your health. According to the information and success stories …

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5 Plant-Based Nutrition Websites You Can Actually Trust

WEB2. PCRM.org. The Physicians Committee for Responsible Medicine website is run by Dr. Neal Barnard and his team of plant-based doctors and experts. There’s a …

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The Complete Guide to Dietary Fats (the simple version!)

WEBBake or steam your vegetables instead of frying them in oil. Replace oil with applesauce, mashed banana, or nut butter in baking recipes. Use a small amount of …

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Cheap Healthy Food: Affordable Options for the Savvy Budgeter

WEBPotatoes. Onions. Oats (rolled and steel cut) Brown Rice. Beans (black, kidney, lima, pinto, etc.) Lentils. Peanuts. Sunflower seeds. Load up on these staples …

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How to Afford a Plant-Based Diet on a Budget

WEBHere are 12 tips to help you save money on a plant-based diet. 1. Shop at discount grocery stores. Discount grocery stores such as Aldi or Lidl can help you save …

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How to Afford a Healthy Lifestyle on a Budget

WEBAll you have to do is make healthy foods your priority, determine how much organic food you can/want to afford, shop at less expensive grocery stores, create a …

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12 Healthy Habits You Can Start Today

WEB7. Reduce your time on social media. It just isn’t healthy to spend hours upon hours of your time on social media. First, time spent on social media is time not …

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Plant-Based vs. Vegan: The Major Differences You Need to Know …

WEBSome people may choose to eat small amounts of animal food products on occasion, and they likely consume honey, but the goal is to eat mostly whole plant …

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9 Simple Ways to Stay Active Throughout the Day

WEBYou can stay active by taking the stairs, parking farther away, walking while you talk on the phone, dancing, walking during your lunch break, exercising first thing in …

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3 Simple Ways to Live a Healthy Lifestyle

WEBCleaning up your diet is THE most important change you can make for your long-term health. You can exercise all day every day and still suffer from debilitating …

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15 Healthy Holiday Tips: How to Stay Happy & Healthy During the …

WEBStaying healthy during the holidays may seem impossible, but I promise that it is totally doable! With these healthy holiday tips and a little determination, you can keep …

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The Dirty Dozen and Clean Fifteen (Free Printable List!)

WEBThese handy lists are called the Dirty Dozen and the Clean Fifteen. The Dirty Dozen is a list of foods that have higher pesticide residues. If you can afford it, it’s best …

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3 Supplements You Need When You Follow a Plant-Based Diet

WEBBetween the two of us, we used to take a multivitamin, calcium, D3, krill oil, biotin, B12, iron, zinc, and iodine drops. While those supplements all do good things, I …

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The Best Healthy Vegan Banana Bread Recipe

WEBInstructions. Preheat oven to 350°F. Lightly spray a 9×5” loaf pan with nonstick spray. If you don’t want to use nonstick spray, you can line the pan with …

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9 Plant-Based Holiday Recipes Perfect for Thanksgiving and …

WEBSalt and pepper to taste. Directions. Add the potatoes to a large pot and cover with water. Bring to a boil, reduce heat to medium, cover with a lid, and simmer 15 …

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How to Make Water Kefir: An Easy Probiotic Drink You Can Make …

WEBStep 1: Prepare your water kefir for the first ferment. Pour ¼ cup sugar into one of the half-gallon jars and cover with about a cup of water. Swirl the jar to dissolve …

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Essential Oils for Colds: Fend Off Sickness With This Essential Oil …

WEBMy two favorite essential oils for colds are peppermint and eucalyptus. Both of them have antimicrobial properties (read more about peppermint essential oil here …

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Easy Fruity Chia Drink (Copycat Mamma Chia Drink Recipe)

WEB1 cup cold water. 3 Tbsp. chia seeds. 1 cup juice of your choice (cold) 1 tsp. maple syrup. Instructions. Add the water and chia seeds to a quart mason jar. Stir well to …

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