Does Ultra Endurance Affect Your Health
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Potential Long-Term Health Problems Associated with Ultra …
(3 days ago) WEBIntroduction. Ultra-endurance running (UER) can be defined either by running distance (races that exceed the marathon distance of 42.195 km) or running time (exceeding 6 h), including multi-day or multi-stage events [].The popularity of UER has …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8450723/
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Potential Long-Term Health Problems Associated with Ultra …
(Just Now) WEBIt is well established that physical activity reduces all-cause mortality and can prolong life. Ultra-endurance running (UER) is an extreme sport that is becoming …
https://link.springer.com/article/10.1007/s40279-021-01561-3
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Potential Long-Term Health Problems Associated with Ultra …
(1 days ago) WEBUltra-endurance running (UER) is an extreme sport that is becoming increasingly popular, and comprises running races above marathon distance, exceeding …
https://pubmed.ncbi.nlm.nih.gov/34542868/
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There’s New Evidence on Heart Health in Endurance …
(4 days ago) WEBThe most solid evidence for potentially negative heart changes associated with long-term serious endurance training relates …
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Long-term health issues in ultraendurance runners: should we be
(3 days ago) WEBMusculoskeletal injuries are common in UER, caused mostly by overuse and affecting the lower limbs (eg, patellofemoral pain syndrome). However, it is currently …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8292805/
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Long-term health issues in ultraendurance runners: …
(6 days ago) WEBParticipation in ultraendurance running (UER) has increased considerably, especially over the past 20 years the participation worldwide has risen from 5000 in 2000 to 300 000 in 2017.1 It includes running distances over …
https://bmjopensem.bmj.com/content/7/3/e001131
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What Ultramarathon Running Does to the Body and …
(2 days ago) WEBThe severity of ultra-endurance exercise might result in long-term adaptations that are more commonly linked to disease. These include structural and functional changes in the heart and blood
https://www.inverse.com/article/49297-what-ultramarathon-running-does-to-your-body
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Mental Health in Ultra-Endurance Runners: A Systematic Review
(Just Now) WEBBackground Among ultra-endurance runners (UER), the mental, behavioral, and physical demands of training/competition can result in maladaptive outcomes. …
https://link.springer.com/article/10.1007/s40279-023-01890-5
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The effects of endurance exercise on the heart: panacea or …
(9 days ago) WEBSCD during endurance exercise predominantly affects middle-aged men (aged 35–65 years), who constitute >40% of participants in mass endurance events 42, …
https://www.nature.com/articles/s41569-020-0354-3
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Health status of recreational runners over 10-km up to ultra
(Just Now) WEBEndurance running is well-documented to affect health beneficially. However, data are still conflicting in terms of which race distance is associated with the …
https://www.nature.com/articles/s41598-022-13844-4
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Effects of Sodium Intake on Health and Performance in Endurance …
(1 days ago) WEBFor this reason, it is necessary to create this systematic review, in order to report extensively on the role of sodium consumption in the population and more …
https://pubmed.ncbi.nlm.nih.gov/35329337/
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Is long-distance running good for the heart?
(4 days ago) WEBRecent research has raised alarms about the potential for plaque buildup and scarring in the heart in some long-distance runners. Yet other studies have suggested …
https://www.heart.org/en/news/2019/03/01/is-long-distance-running-good-for-the-heart
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Nutritional implications for ultra-endurance walking and running …
(3 days ago) WEBEnergy needs of the ultramarathon athlete. As can be seen in Table 1, ultra-endurance events are highly diverse, but available literature suggest that they result in …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5117571/
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Here’s the Latest on Whether Running Hardens Your Arteries
(3 days ago) WEBThe highest training group was getting above 2,000 MET-minutes per week, which is roughly equivalent to running 20 miles a week at a pace of 10:00 per mile. This …
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NSAIDs and endurance running: what are the risks?
(2 days ago) WEBTo answer your questions, we dove into the science behind NSAIDs and other pain relievers to find out their risks and potential benefits in endurance and ultra …
https://runningmagazine.ca/health-nutrition/nsaids-and-endurance-running-what-are-the-risks/
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Understanding how exercise affects the body National Institutes …
(2 days ago) WEBA study of endurance training in rats found molecular changes throughout the body that could help explain the beneficial effects of exercise on health. (MoTrPAC) …
https://www.nih.gov/news-events/nih-research-matters/understanding-how-exercise-affects-body
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What happens to your body during an - Washington Post
(1 days ago) WEB(An ultra is anything longer than 26.2 miles; the most common distances are 50 and 100 miles and 50 and 100 kilometers, or 31 and 62 miles.) How more miles can affect …
https://www.washingtonpost.com/graphics/health/ultramarathon/
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More evidence that ultra-processed foods harm health
(3 days ago) WEBThat's the number of health problems noted in the largest-ever review of studies about the dangers of diets high in ultra-processed foods. The findings, published online Feb. 28, …
https://www.health.harvard.edu/nutrition/more-evidence-that-ultra-processed-foods-harm-health
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Not all ultra-processed foods are bad for your health, whatever …
(8 days ago) WEBPrevious studies have linked increased consumption of ultra-processed food with poorer health. High consumption of ultra-processed food, for example, has been …
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Study shows not all ultra-processed foods are bad for your health
(6 days ago) WEBThe new paper just published used 30 years of data from two large US cohort studies to evaluate the relationship between ultra-processed food consumption and long-term …
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