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7 Tips for Making Exercise Part of Your Daily Routine

WEB2. Mix It Up If youre struggling to make exercise part of your life, it can help to get creative. Volpe says that changing activities can result in more than just greater enjoyment of time …

Actived: 7 days ago

URL: https://webmedia.westgateresorts.com/documents/getDocument?id=15131

Spending Time in Nature for Your Health How Outdoor

WEBSpending Time in Nature for Your Health — How Outdoor Activities Improve Wellbeing Many adults enjoy the serenity of spending time in nature as a way to escape the stress …

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New HealthSafe ID

WEBNew HealthSafe ID - login/registration On August 19, UMR updated its online login/registration process to a system called HealthSafe ID. To update your account: 2. …

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Mental Health Benefits of the Beach

WEBThe beach can have lasting benefits for people who have anxiety, depression, elevated stress, and other mental health conditions. Spending just 20 minutes walking along the …

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Biometric Screening, CHRA, and Westgate Wellness FAQs

WEBBiometric Screening, CHRA, and Westgate Wellness FAQs . 1. Why does Westgate have a Wellness program? The purpose of the Wellness program is to improve the

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Physical Wellness More evidence that exercise can boost mood-

WEBPhysical Wellness More evidence that exercise can boost mood- Running for 15 minutes a day or walking for an hour reduces the risk of major depression,

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How to register at My.QuestForHealth.com from a mobile device

WEBUnder Confirm Eligibility, enter your Unique ID, Date of Birth, and relationship to the organization. Your Unique ID: First 4 characters of first name, first 4 characters of last …

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How to register at My.QuestForHealth.com from a mobile device

WEBHow to schedule a screening at an onsite event from a mobile device • Visit My.QuestForHealth.com • If you’ve already established an account, use the Log In area …

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Physical Wellness

WEBPhysical Wellness The Importance of sleep- Sleep is a critical biological process, and it’s always important. Sleep is critical to physical health

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What is Social Wellness Month

WEBSocial Wellness Month was founded by Words of Wellness, a counseling group that understood the importance of socializing and building new bonds.

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February is American Heart Month

WEBWomen and heart disease Women get heart disease about 10 years later than men do, but it is still women’s #1 killer. After menopause, women are more likely to …

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BENEFITS OPEN ENROLLMENT 101

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WHAT’S NEW THIS YEAR

WEB•Quantum Health - A dedicated team of claims experts, customer experience professionals, and nurses providing personalized service • Voluntary Legal Plan with Met Life - Get …

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To Our Valued Team Members,

WEBWelcome to your Benefits Open Enrollment! Open Enrollment is Monday, May 1, 2023 through Thursday, May 11, 2023 for the 2023-2024 plan year.You must complete your …

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National Diabetes Awareness Month

WEBWork with your health care team. Managing diabetes takes a team. Your health care team may include a primary care provider, diabetes specialist, registered dietitian, or certified …

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the chef can personally discuss your food preparation in …

WEBTHE TRAINING ROOM DRAFTS FAMOUS BURGER Served with lettuce, tomato and a pickle spear. BAYOU BISON BURGER Served with lettuce, tomato and a pickle spear.

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Strengthen your social connections

WEBStrengthen your social connections Building close and meaningful relationships takes some effort. It’s important to keep trying, even if you

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Or use your mobile device

WEBStart the year o. right and take an active role in improving your overall health by completing your annual CHRA. CHRA will be available February 1, 2024 - February 29, 2024. …

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Activities Schedule

WEBResort Offerings Activities Descriptions MKTG 117410 2-Seater Pontoons Must be 18 years of age or accompanied by an adult to operate. 1-hour: $45

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Resort Amenities Resort Activities The Pavilion Sid

WEBPelican’s Landing Pool. South Entrance. North Entrance. Sandpiper Pool. Turtle Cove Pool Flamingo Bay Pool. Adventure Cove Village Shops The Pavilion. Pool Bar

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