Take Action For Mental Health

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Take Action for Mental Health

(6 days ago) WebWe are proud and thrilled to have his wisdom and voice as part of the Take Action campaign! Learn More. As part of California’s ongoing mental health movement, the Take Action for Mental Health campaign is designed to help you check in, learn more, and …

https://takeaction4mh.com/

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It’s Okay to Not Be Okay: Tips and Resources for Mental Health

(3 days ago) WebMental Health Action Day is May 16, providing an opportunity to take the next step from awareness to action for yourself, a loved one, or your community. This …

https://www.samhsa.gov/blog/its-okay-not-be-okay-tips-resources-mental-health-awareness-month

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31 Tips to Boost Your Mental Health Mental Health America

(Just Now) Web8. Show some love to someone in your life. Close, quality, relationships are key for a happy, healthy life. 9. Boost brainpower by treating yourself to a couple pieces of dark chocolate …

https://www.mhanational.org/31-tips-boost-your-mental-health

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How to Improve Mental Health - MedlinePlus

(3 days ago) WebGratitude can help you to recognize them. Taking care of your physical health, since your physical and mental health are connected. Some ways to take care of your physical health include: Being …

https://medlineplus.gov/howtoimprovementalhealth.html

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Mental Health America Homepage Mental Health America

(8 days ago) WebMental Health America is the nation’s leading national nonprofit dedicated to the promotion of mental health, well-being, Take action on key mental health issues. Learn more. …

https://www.mhanational.org/

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Caring for Your Mental Health - National Institute of …

(8 days ago) WebHere are some self-care tips: Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 …

https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

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What to Do In a Crisis NAMI

(9 days ago) WebIf you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org to reach the 988 Suicide & Crisis Lifeline. And get in touch with your …

https://www.nami.org/your-journey/individuals-with-mental-illness/what-to-do-in-a-crisis/

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Mental health - World Health Organization (WHO)

(9 days ago) WebMental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to …

https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

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Building Better Mental Health - HelpGuide.org

(2 days ago) WebSpeak to a Licensed Therapist. BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, …

https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm

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Mental Health Awareness Month NAMI

(1 days ago) WebSince its inception in 1949, Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of Americans living with mental health …

https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month/

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20 Ways to Protect Your Mental Health Psychology Today

(2 days ago) WebAvoid rash judgment of emotions and sensations. Relish in the positive. Recognize negative situations will shift. Evidence-based strategies can help protect …

https://www.psychologytoday.com/us/blog/rethink-your-way-the-good-life/202001/20-ways-protect-your-mental-health

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6 ways to take care of your mental health and well-being this …

(7 days ago) Web2. Look after your physical health. Taking care of your physical health helps improve your mental health and well-being. Be active for at least 30 minutes daily, …

https://www.who.int/westernpacific/about/how-we-work/pacific-support/news/detail/07-10-2021-6-ways-to-take-care-of-your-mental-health-and-well-being-this-world-mental-health-day

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WHO highlights urgent need to transform mental health and …

(7 days ago) WebInvestment into mental health is an investment into a better life and future for all.”All 194 WHO Member States have signed up to the Comprehensive mental health …

https://www.who.int/news/item/17-06-2022-who-highlights-urgent-need-to-transform-mental-health-and-mental-health-care

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Advocate for Change NAMI

(Just Now) WebVote4MentalHealth. From health care to the economy to criminal justice and more, mental health touches many of the issues that you care about the most. Join Our Movement. . . …

https://www.nami.org/Advocacy/Advocate-for-Change/

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5 steps to mental wellbeing - NHS

(2 days ago) Web5 steps to mental wellbeing. Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive …

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/

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2024 Take Action campaign kicks-off - Department of Mental Health

(4 days ago) WebThe Los Angeles County Department of Mental Health (LACDMH) officially kicked-off its 2024 Take Action campaign at St. Anne’s Conference and Event Center …

https://dmh.lacounty.gov/blog/2024/04/2024-take-action-campaign-kicks-off/

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Get Involved NAMI

(4 days ago) WebParticipate in NAMI’s largest mental health awareness and fundraising event series, taking place in over 150 locations across the county. Pledge today to promise to learn about …

https://www.nami.org/Get-Involved/

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