Benefits Of Summer For Mental Health

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Strengthening Mental Health in Summer - Centerstone

(2 days ago) WebHow the summer affects mental health. One of the main ways the summer can help with mental health is through the sunshine. Because of the warmer weather, many of us spend more time outdoors …

https://centerstone.org/our-resources/health-wellness/strengthening-mental-health-in-summer/

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Mental Health Benefits of Summer Psychreg

(5 days ago) WebSummer improves our mood. More than just getting Vitamin D, sunny weather can have a positive impact on mental health and mood. By getting out, for at least 30 …

https://www.psychreg.org/mental-health-benefits-summer/

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Give Your Kids a Healthy Body and Mind This Summer

(1 days ago) WebRelate to others by encouraging social interactions and emotional awareness. Make healthy choices about how they eat and play. You can help your kids prepare mentally, physically, and emotionally for …

https://www.cdc.gov/healthyschools/features/active_summer.htm

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That Summer Feeling - How Summer Impacts our Mental Health …

(3 days ago) WebAccording to University of Michigan research, the positive impact warm, sunny weather can have on mental health and mood are real. "Being outside in pleasant …

https://www.peacheycounselling.ca/blog/2021/that-summer-feeling-and-how-summer-can-impact-mental-health

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Five Tips for Boosting Your Summer Mental Health

(3 days ago) WebHere are five tips to help you stay mentally healthy this summer. 1. Spend time outside. Spending time in the sunshine is the best way to allow your body to produce one of its …

https://www.pennfoundation.org/news-events/articles-of-interest/five-tips-for-boosting-your-summer-mental-health/

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Prioritizing Mental Wellbeing in the Summer - Mental Health First …

(9 days ago) WebAfter what feels like an eternity of stay-at-home orders and roped off public spaces, a somewhat “normal” summer is a welcome treat. Longer and warmer days, a …

https://www.mentalhealthfirstaid.org/2022/06/prioritizing-mental-wellbeing-in-the-summer/

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Strengthening Well-Being in Summer: The Mental Health Benefits …

(1 days ago) Web281 Reading Time: 3 minutes. With summer officially here, now’s the time to take advantage of the longer days and soak up the mental health benefits of sunlight, …

https://www.psychreg.org/strengthening-well-being-summer-mental-health-benefits-longer-days-sunshine/

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How to Cope With Summer Anxiety in 2022 - Verywell …

(8 days ago) WebWorld Health Organization. Mental Health and COVID-19: Early evidence of the pandemic’s impact: Scientific brief, 2 March 2022. Przybylski AK et al. Motivational, emotional, and behavioral correlates of …

https://www.verywellmind.com/how-to-cope-with-summer-anxiety-5443019

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Why is Summer Break Good for Students’ Mental Health?

(8 days ago) WebStress Relief and Relaxation. One of the most immediate benefits of summer break is the reduction in stress and anxiety levels. Without the daily pressures …

https://scienceofmind.org/why-is-summer-break-good-for-students-mental-health/

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How Do Summer Programs Influence Outcomes for Children and …

(5 days ago) WebThe committee found no evidence that summer detrimentally effects the mental health of children and youth. Indeed, summer is a time when children and youth …

https://www.ncbi.nlm.nih.gov/books/NBK552656/

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Summer Soothes Our Senses—and Our Souls - HealthCentral

(9 days ago) WebWarmer temperatures and better moods make us all more inclined to get out and socialize in the summer. In 2021, this is more important than ever. “Being outside …

https://www.healthcentral.com/article/summer-soothes-senses-and-souls

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Staying Mentally Healthy Over the Summer - Join the Conversation

(9 days ago) WebStaying Mentally Healthy Over the Summer. May 22, 2018. For children, teens, and college students, summertime is associated with freedom from school and …

https://letstalkstigma.org/staying-mentally-healthy-summer/

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Implementing Summer Wellness Checks in Schools Edutopia

(6 days ago) WebThe Power of Summer Wellness Checks. A trauma-informed approach to communication when school is out of session is important for students who may be …

https://www.edutopia.org/article/implementing-summer-wellness-checks-schools

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The mental health benefits of nature: Spending time outdoors to …

(6 days ago) WebA 2021 study, for example, found that the 20- to 90-minute sessions in nature were most beneficial for mental health, with gardening, nature-based therapy and …

https://mcpress.mayoclinic.org/mental-health/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind/

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How Summer Months Affect Our Mental Health Keri Powell …

(7 days ago) WebThe summer days are longer, and the temperature is warmer. It is the perfect time to go outside and enjoy everything that the summer months have to offer. One of the many …

https://kptherapy.com/summer-months-affect-mental-health/

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How Summer Can Affect Our Mental Health Child Focus

(3 days ago) WebDuring summer you will probably want to spend more time outside and get more exercise. During summer, people often notice a boost in their mental health. This …

https://www.child-focus.org/news/how-summer-can-affect-our-mental-health/

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How Weather Changes Can Affect Your Mental Health - Verywell …

(6 days ago) WebEffects of Warm Temperatures on Mental Health. Weather affects our moods, temperaments, depression and outlook. It can also affect people’s personalities. While …

https://www.verywellmind.com/how-weather-changes-can-affect-your-mental-health-5222029

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Mental Health Benefits of Summer Break - Rachel's Challenge

(3 days ago) WebThe summer break offers an opportunity for teachers to recalibrate this balance, dedicating more time to self-care, relaxation, and pursuing non-work-related …

https://rachelschallenge.org/blog/mental-health-benefits-of-summer-break/

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Exploring the Mental Health Benefits of Summer

(2 days ago) WebThe mental health benefits of summer are both extensive and profound. From the healing powers of increased sunlight and natural settings to the therapeutic …

https://viewerdigest.com/exploring-the-mental-health-benefits-of-summer/

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What Did You Do With Your Summer? Psychology Today

(3 days ago) WebSummer can be a powerful opportunity to mentally heal and re-envision. Self-awareness and self-reflection offer restorative paths to mental wellness. Challenging …

https://www.psychologytoday.com/us/blog/the-mental-health-revolution/202108/what-did-you-do-your-summer

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Summer Camp After COVID: The Benefits of Camp on Kids and …

(5 days ago) WebThe Many Benefits of Summer Camp . Summer camp was first introduced in the late 1800s as a boys' getaway from a world that was becoming increasingly …

https://www.verywellmind.com/summer-camp-after-covid-the-benefits-of-camp-on-kids-and-parents-mental-health-5425555

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Six Ways to Reap the Health Benefits of Summer Bayhealth

(9 days ago) WebMowing, weeding and planting all have cardiovascular benefits. And you get a total body workout that can increase strength and flexibility and can burn from 200 to 400 calories …

https://www.bayhealth.org/community-wellness/blog/2022/july/six-health-benefits-of-summer

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Helping students maintain good mental health over the summer

(1 days ago) WebMaine Teen Text support. This peer support text line is for Maine youth 13 to 24 years old and is staffed by individuals 18 to 24. Talk about your feelings and get support from …

https://www.msn.com/en-us/health/other/helping-students-maintain-good-mental-health-over-the-summer/ar-BB1mvT5H

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Why gardening is good for our emotional health and our social …

(4 days ago) WebTry gardening. People garden indoors and out, in different weather and climes and with different intensities and goals. Research consistently shows that gardening has …

https://www.washingtonpost.com/wellness/2024/05/17/gardening-mental-health-benefits/

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The mental and physical health benefits of being outdoors - Lyft

(9 days ago) WebPlus, according to a 2019 University of Chicago study, time spent in nature can help improve our cognitive functioning, lower blood pressure and cortisol, and amplify our …

https://www.lyft.com/blog/posts/mental-health-awareness-month-outdoors-benefits

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RAISING THE BAR: Ways to help your child’s mental health during …

(4 days ago) WebRecent studies show anxiety and depression are the two most common mental health disorders. Educators say the summer break could be a good time for parents to …

https://www.kold.com/2024/05/21/raising-bar-ways-help-your-childs-mental-health-during-summer/

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Boosting the Mind: The Top Mental Health Benefits of Summer …

(7 days ago) Web2. Facilitates Mental Stimulation and Physical Activity. Today, the typical fun activities that children participate include playing games, social media socialization, or watching …

https://www.campexperts.com/blog/boosting-the-mind-the-top-mental-health-benefits-of-summer-camp/

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Helping Youth Avoid the Summer Social Media Surge

(Just Now) WebAccording to Blue Shield of California’s “ BlueSky Youth Mental Health Survey ,” youth report spending an average of 5.6 hours per day on social media platforms …

https://news.blueshieldca.com/2024/05/21/helping-youth-avoid-the-summer-social-media-surge

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Survey Highlights Importance of Outdoor Activities for Mental …

(2 days ago) WebKey findings include: 68% of respondents said outdoor time relaxes them. 66% reported that it puts them in a better mood. 64% mentioned it helps clear their …

https://globegazette.com/life-entertainment/nation-world/travel/survey-highlights-importance-of-outdoor-activities-for-mental-health/article_cbad2c08-a6f5-5bc2-8122-19967b349811.html

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Jumping into the Ice Bath Trend! Mental Health Benefits of Cold …

(1 days ago) WebBy Maya Shetty, BS Key Takeaways Research shows that CWI may improve mental health by increasing endorphin and norepinephrine levels. CWI may also …

https://longevity.stanford.edu/lifestyle/2024/05/22/jumping-into-the-ice-bath-trend-mental-health-benefits-of-cold-water-immersion/

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Summer Opportunities for Youth - City and County of Denver

(4 days ago) WebSummer Opportunities for Youth. Denver is committed to ensuring youth of all ages have a safe, supportive and enriching summer, as part of its Youth Violence Prevention …

https://www.denvergov.org/Government/Agencies-Departments-Offices/Agencies-Departments-Offices-Directory/Office-of-Childrens-Affairs/ProgramsInitiatives/Summer-2024

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Summer camp guide 2024: Camp offers mental health benefits for …

(7 days ago) Web2024 Summer Camp Guide. Youths who attend a camp focused on a specific activity like sports, art or dance get to explore their passion and learn new skills, said Kim Downey of …

https://www.msn.com/en-us/health/other/summer-camp-guide-2024-camp-offers-mental-health-benefits-for-kids/ar-BB1krGgP

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Pickleball is everywhere. Here's why the fast-growing sport is good …

(3 days ago) WebOnce thought of as a backyard sport for retirees, the popular activity actually has several physical and mental benefits for all ages. Pickleball—a racquet sport that …

https://www.nationalgeographic.com/premium/article/mental-physical-health-benefits-pickleball

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The Health Benefits of Gardening - The New York Times

(5 days ago) WebGardening does wonders for your mental well-being. Some studies report that working in a garden lowers people’s scores on anxiety and depression measures; other …

https://www.nytimes.com/2024/05/23/well/live/gardening-health-benefits.html

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How teens view social media’s impact on their mental health

(9 days ago) WebAd Feedback. “Most conversations and headlines surrounding social media and youth mental (health) focus solely on the harms, portraying young people as passive …

https://www.cnn.com/2024/05/21/health/teen-social-media-mental-health-wellness/index.html

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