Short Health Articles About Sleep
Listing Websites about Short Health Articles About Sleep
Good Sleep for Good Health NIH News in Health
(9 days ago) It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from … See more
https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
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Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WEBINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, …
https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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All Sleep Articles Page 1 - Harvard Health
(7 days ago) WEBPublished May 1, 2024. A survey found that one-third of couples reported occasionally or regularly sleeping in separate rooms to accommodate a bed partner. The main …
https://www.health.harvard.edu/topics/sleep/all
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Why Do We Need Sleep? - Sleep Foundation
(8 days ago) WEBWhy Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the …
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
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All Sleep Articles - Everyday Health
(Just Now) WEBGetting a healthy amount of sleep is critical for health and well-being, but you can overdo it. Here’s when too much sleep can be a problem. By Moira Lawler …
https://www.everydayhealth.com/sleep/all-articles/
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8 Health Benefits of Sleep - Sleep Foundation
(5 days ago) WEBImproved Mood. Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood . In contrast, people who get inadequate sleep are at …
https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
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The Health Toll of Poor Sleep - The New York Times
(2 days ago) WEBFor optimal health, there seems to be a sweet spot of six to eight hours of nightly sleep. A six-year study of more than a million adults ages 30 to 102 by researchers at the University of
https://www.nytimes.com/2021/12/06/well/mind/sleep-health.html
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Healthy Sleep: How Much You Need, Tips, Benefits, Treatment
(7 days ago) WEB14 to 17 hours. Certain factors influence how much sleep you’ll need. Genetics can determine how long you sleep. Your genes can also play a role in how well you …
https://www.healthline.com/health/healthy-sleep
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Sleep News: The Latest Research, Trends, and Insights in Sleep
(2 days ago) WEBA new SleepFoundation.org survey shows a strong link between sleep quality and mental health: when one suffers, the other does as well. Read Article. …
https://www.sleepfoundation.org/sleep-news
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How to Sleep Better - Harvard Health
(3 days ago) WEBGuidelines recommend that adults aged 18 to 60 get at least seven hours of sleep a night. As people age, this number can change. Those aged 61 to 64 need seven to nine hours, …
https://www.health.harvard.edu/topics/sleep
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Sleep: What It Is, Why It’s Important, Stages, REM & NREM
(1 days ago) WEBIts name comes from how your eyes move behind your eyelids while you’re dreaming. During REM sleep, your brain activity looks very similar to brain activity while …
https://my.clevelandclinic.org/health/body/12148-sleep-basics
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Why sleep is essential for health - Medical News Today
(8 days ago) WEB4. Greater athletic performance. Adults need between 7 and 9 hours of sleep a night, but recent studies have suggested that athletes may need more. Sleep is important for athletes and people
https://www.medicalnewstoday.com/articles/325353
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The many benefits of healthy sleep Science
(1 days ago) WEBpp. 550 - 551. DOI: 10.1126/science.abm8113. eLetters (1) One of the many functions performed by our brains during sleep is the consolidation of memories. Recent …
https://www.science.org/doi/10.1126/science.abm8113
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Sleep Scientific American
(1 days ago) WEBWhy Short Naps Are Good for You. TikTok’s “sleepy girl mocktails” remind us how important magnesium is for sleep and health. Jocelyn Solis-Moreira. Sleep December …
https://www.scientificamerican.com/sleep/
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Home Page: Sleep Health: Journal of the National Sleep Foundation
(5 days ago) WEBWashington, D.C. (October 11, 2023): New research published in the National Sleep Foundation’s (NSF) Sleep Health journal shows differences in sex, race, education, and …
https://www.sleephealthjournal.org/
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Impact of Sleep Disorders and Disturbed Sleep on Brain Health: A
(5 days ago) WEBRelative to healthy sleep, insomnia has been linked with lower integrity of white matter fibers connecting subcortical nuclei and the prefrontal cortex. 41 In addition, …
https://www.ahajournals.org/doi/full/10.1161/STR.0000000000000453
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Are You Getting the Right Type of Sleep? What to Know About
(1 days ago) WEBEight Sleep Pod 3 graphs REM, light, deep and awake segments. Screenshot by Caroline/CNET REM sleep. Perhaps the most famous of the sleep …
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How sleep deprivation and sleep apnea impact heart health
(1 days ago) WEBPoor sleep patterns can affect appetite-regulating hormones like leptin and ghrelin. This imbalance can lead to overeating and weight gain, which are risk factors for …
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FastStats: Sleep in Adults Sleep CDC - Centers for Disease …
(5 days ago) WEBBRFSS is a survey of adults that looks at health and risk behaviors, including sleep. Adults taking part in the BRFSS survey are asked: On average, how …
https://www.cdc.gov/sleep/data-research/facts-stats/adults-sleep-facts-and-stats.html
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Good sleep and health - The Lancet Healthy Longevity
(2 days ago) WEBGood sleep is of crucial importance to maintaining health and attaining longevity, whereas poor-quality or insufficient sleep can just as easily endanger health and shorten the …
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00100-9/fulltext
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Consumption of fruits and vegetables and its association with …
(7 days ago) WEBIntroductionSleep and diet are crucial determinants of overall health and wellbeing, with the potential to mutually influence each other. This study examined the association between …
https://www.frontiersin.org/articles/10.3389/fnut.2024.1319821/full
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Short Sleeper Syndrome: Symptoms, Causes, and Treatments
(Just Now) WEBA person may be identified as a natural short sleeper if they habitually get less sleep than other people of their age without feeling drowsy or impaired during the …
https://www.sleepfoundation.org/how-sleep-works/short-sleeper-syndrome
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A Mendelian randomization study investigating the role of sleep …
(1 days ago) WEBBackground: Sleep disturbances can induce alterations in functional and electrical properties of the heart, thereby increasing susceptibility to atrial fibrillation …
https://www.medrxiv.org/content/10.1101/2024.05.15.24307169v1
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