Health Articles About Sleep
Listing Websites about Health Articles About Sleep
Good Sleep for Good Health NIH News in Health
(9 days ago) Learn how sleep is important for your brain, mood, and health, and how to improve your sleep quality and quantity. Find out the myths and truths about sleep, the common sleep disorders, and the treatments available from NIH experts. See more
https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
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Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WebINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, …
https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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The Health Toll of Poor Sleep - The New York Times
(2 days ago) WebFor optimal health, there seems to be a sweet spot of six to eight hours of nightly sleep. A six-year study of more than a million adults ages 30 to 102 by researchers at the University of
https://www.nytimes.com/2021/12/06/well/mind/sleep-health.html
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Americans are getting less sleep. The biggest burden falls on
(9 days ago) WebThe biggest burden falls on women : Shots - Health News A recent survey found that Americans' sleep patterns have been getting worse. Adult women under 50 …
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8 Health Benefits of Sleep - Sleep Foundation
(5 days ago) WebImproved Mood Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood Trusted Source UpToDate More than 2 million …
https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
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What Is Healthy Sleep? - Sleep Foundation
(7 days ago) WebHealthy sleep allows you to cycle through several stages of sleep multiple times every night. The sleep cycle progresses through three stages of non-rapid eye movement (non-REM) sleep – moving from light …
https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep
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How Does Sleep Affect Your Health - Cleveland Clinic Health …
(1 days ago) WebToo little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction time. Reduced focus …
https://health.clevelandclinic.org/sleep-and-health
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Why Do We Need Sleep? - Sleep Foundation
(8 days ago) WebWhy Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain …
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
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Home Page: Sleep Health: Journal of the National …
(5 days ago) WebFree access to Volume 6 / Issue 4 of Sleep Health. The latest issue of the National Sleep Foundation’s Sleep Health Journal features a collection of new research studies that add to the evidence base for …
https://www.sleephealthjournal.org/
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All Sleep Articles Page 1 - Harvard Health
(7 days ago) WebPublished May 1, 2024. A survey found that one-third of couples reported occasionally or regularly sleeping in separate rooms to accommodate a bed partner. The main motivation behind separate …
https://www.health.harvard.edu/topics/sleep/all
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Healthy Sleep: How Much You Need, Tips, Benefits, Treatment
(7 days ago) Web14 to 17 hours. Certain factors influence how much sleep you’ll need. Genetics can determine how long you sleep. Your genes can also play a role in how well you …
https://www.healthline.com/health/healthy-sleep
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How to Sleep Better - Harvard Health
(3 days ago) WebGuidelines recommend that adults aged 18 to 60 get at least seven hours of sleep a night. As people age, this number can change. Those aged 61 to 64 need seven to nine hours, …
https://www.health.harvard.edu/topics/sleep
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The many benefits of healthy sleep Science
(1 days ago) Webpp. 550 - 551. DOI: 10.1126/science.abm8113. eLetters (1) One of the many functions performed by our brains during sleep is the consolidation of memories. Recent …
https://www.science.org/doi/10.1126/science.abm8113
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Sleep: What It Is, Why It’s Important, Stages, REM & NREM
(1 days ago) WebSleep deprivation also has long-term health impacts. Research shows it may contribute to the following conditions: Cardiovascular disease. Metabolic conditions like Type 2 …
https://my.clevelandclinic.org/health/body/12148-sleep-basics
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Americans are sleeping more than ever. See how you compare.
(5 days ago) WebThe National Institutes of Health estimates that at least 50 million Americans — more than 1 in 7 — struggle with some kind of sleep disorder, including sleep apneas.
https://www.washingtonpost.com/wellness/interactive/2024/sleep-data-survey-americans/
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Strategies to promote better sleep in these uncertain times
(9 days ago) WebExercise during the day helps improve your sleep quality at night, reduces stress, and improves mood. Fit in exercise as best as you can. If you need to go outside …
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All Sleep Articles - Everyday Health
(Just Now) WebHere’s what sleep doctors want you to know about how to help your body adjust to the shorter days. Sleep is a naturally recurring state of mind and body in which …
https://www.everydayhealth.com/sleep/all-articles/
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Healthy Sleep Habits: The Ultimate Sleep Improvement Plan
(4 days ago) WebThe Sleep Foundation fact-checking guidelines are as follows: We only cite reputable sources when researching our guides and articles. These include peer-reviewed …
https://www.sleepfoundation.org/sleep-habits
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Sleep deprivation affects nearly half of American adults, study finds
(5 days ago) WebCNN —. Americans are failing In their endless quest for adequate slumber, leading to deficits that can impact health, according to a new study on sleep habits in …
https://www.cnn.com/2022/11/08/health/sleep-deprivation-wellness/index.html
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Sleep Health Journal ScienceDirect.com by Elsevier
(Just Now) WebAligned with the National Sleep Foundation's global authoritative, evidence-based voice for sleep health, the journal serves as the foremost publication for manuscripts that …
https://www.sciencedirect.com/journal/sleep-health
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How sleep deprivation can cause inflammation - Harvard Health
(6 days ago) WebSleep deprivation is a condition that occurs when you don't get enough sleep, or enough good quality sleep. While it affects mood, memory, and energy, it can also …
https://www.health.harvard.edu/healthbeat/how-sleep-deprivation-can-cause-inflammation
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To Sleep Better, Change the Foods—and Times—You Eat - WSJ
(9 days ago) WebThe right foods and strategic scheduling can improve your shut-eye. Illustration: Virginia Gabrielli. By Elizabeth Bernstein. April 30, 2024 8:00 am ET. Text. Listen to …
https://www.wsj.com/health/wellness/sleep-food-eat-time-diet-1e948397
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Sleep Apnea Reduced in People Who Took Zepbound, Eli Lilly …
(5 days ago) WebIn a study, people with sleep apnea who were randomly assigned to take the weight-loss drug Zepbound had an average of about 30 fewer apnea episodes per hour. …
https://www.nytimes.com/2024/04/17/health/sleep-apnea-obesity-zepbound.html
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Could what we eat improve our sleep? - Harvard Health
(5 days ago) WebFatty fish, like salmon, is rich in vitamin D and omega-3 fatty acids. Both of these nutrients are known to help regulate serotonin, and could prove to be important in …
https://www.health.harvard.edu/blog/could-what-we-eat-improve-our-sleep-2021030922112
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Sexsomnia: An embarrassing sleep disorder no one wants to talk …
(7 days ago) WebCNN —. A 38-year-old man repeatedly tries to force his wife to have sex in the middle of the night but has no memory of his actions when he wakes up. A married …
https://www.cnn.com/2024/04/28/health/sexsomnia-sleep-sex-explainer-wellness/index.html
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