Healthy People Sleep Statistics

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100+ Sleep Statistics - Facts and Data About Sleep 2024 - Sleep …

(4 days ago) People also askWhat percentage of adults get enough sleep?Percent of adults age 18 and older who get sufficient sleep: 72.3% (2020) Source: Healthy People 2030: Sleep Health Objective SH-03, National Health Interview Survey QuickStats: Percentage of Adults Ages ≥18 Years Who Sleep <7 Hours on Average in a 24-Hour Period, by Sex and Age Group-National Health Interview Survey, United States, 2020FastStats - Sleep Health - Centers for Disease Control and Preventioncdc.govHow much sleep is recommended for good health?Dr. ANUVITHA KAMATH

https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics#:~:text=Adults%20need%20seven%20or%20more%20hours%20of%20sleep,Colorado%20has%20the%20lowest%20percentage%20of%20adults%20%2823%25%29

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Sleep - Healthy People 2030 health.gov

(6 days ago) WebAbout 1 in 3 adults — and even more adolescents — don’t get enough sleep, which can affect their health and well-being. 1,2 Healthy People 2030 focuses on helping people …

https://health.gov/healthypeople/objectives-and-data/browse-objectives/sleep

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Sleep by the Numbers - National Sleep Foundation

(Just Now) WebThe National Sleep Foundation recommends seven to nine hours of sleep per night for adults between 18 and 64 years old. Adults over 65 may need 7-8 hours. More than one-third of adults in the National …

https://www.thensf.org/sleep-facts-and-statistics/

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Sleep Facts and Stats Sleep CDC

(2 days ago) WebAt a glance. The amount of sleep you need changes as you age. Several national surveys are used to study insufficient sleep (or short sleep duration) in U.S. …

https://www.cdc.gov/sleep/data-research/facts-stats/index.html

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The State Of Sleep Health In America In 2023 - SleepHealth

(7 days ago) WebAbout 50 to 70 million Americans have sleep disorders, and 1 in 3 adults ( about 84 million people) do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. In a 2022 Gallup …

https://www.sleephealth.org/sleep-health/the-state-of-sleephealth-in-america/

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Sleep Statistics: Facts & Latest Data in America (2024 …

(4 days ago) Web32.3% of adults in the US suffer from insufficient sleep in 2020. This has decreased by 6% from 34.5% in 2018 [5]. Insufficient sleep affects men slightly more than women — 33.3% of men and 32.1% of …

https://cfah.org/sleep-statistics/

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The Year in Sleep: 37% of Us Slept Worse in 2023 - Sleep …

(Just Now) Web37% of U.S. adults say they slept somewhat or much worse in 2023 than in previous years. The top sleep hacks people used to improve their sleep this past year …

https://www.sleepfoundation.org/sleep-news/the-year-in-sleep-in-review

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FastStats: Sleep in Adults Sleep CDC - Centers for …

(5 days ago) WebThe basics. BRFSS is a survey of adults that looks at health and risk behaviors, including sleep. Adults taking part in the BRFSS survey are asked: On …

https://www.cdc.gov/sleep/data-research/facts-stats/adults-sleep-facts-and-stats.html

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Good Sleep for Good Health NIH News in Health

(9 days ago) WebIt can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not …

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health

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Sleep Statistics - Facts and Latest Sleep Research in …

(7 days ago) WebAmericans sleep 6.8 hours per day on average, which hasn't changed much from Gallup polls in the 1990s and 2000s, but is down more than an hour from 1942. 1. 59% of Americans get 7 or more hours of …

https://startsleeping.org/statistics/

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Sleep Statistics and Facts - The National Council on Aging

(2 days ago) WebPeople need the most sleep in the first 12 months of life (12–16 hours), with that number decreasing to seven or more hours per night by the time we’re 18. Sleep …

https://www.ncoa.org/adviser/sleep/sleep-statistics/

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Increase the proportion of adults who get enough sleep — SH‑03

(Just Now) WebMany adults in the United States don’t get enough sleep. This is linked to an increased risk of obesity, diabetes, heart disease, cancer, and death. Adults who don’t get enough …

https://health.gov/healthypeople/objectives-and-data/browse-objectives/sleep/increase-proportion-adults-who-get-enough-sleep-sh-03

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54 Shocking Sleep Statistics and Trends (2024) - Sleep Advisor

(6 days ago) WebTypically, our body temperature decreases during sleep and increases during the wake phase repeatedly. [3] National Library of Medicine. 54.1% of adults …

https://www.sleepadvisor.org/sleep-statistics/

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Sleep is essential to health: an American Academy of Sleep …

(3 days ago) WebINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, …

https://jcsm.aasm.org/doi/10.5664/jcsm.9476

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Sleep Health Workgroup - Healthy People 2030 health.gov

(2 days ago) WebSleep is key to optimal health and well-being across the lifespan. In the United States, 30 to 40 percent of adults and 40 to 70 percent of adolescents report sleep deficiencies every …

https://health.gov/healthypeople/about/workgroups/sleep-health-workgroup

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22 Facts About Sleep That Will Surprise You - Cleveland Clinic …

(8 days ago) WebInsomnia is often a normal part of grieving. Taking sleeping pills can disrupt this natural process. Regular exercise usually improves your sleep patterns. Strenuous exercise …

https://health.clevelandclinic.org/22-facts-about-sleep-that-will-surprise-you

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The Global Problem of Insufficient Sleep and Its Serious Public …

(3 days ago) WebInsufficient sleep is a pervasive and prominent problem in the modern 24-h society. A considerable body of evidence suggests that insufficient sleep causes hosts of …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473877/

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Sleep behaviours among Canadian adults: Findings - Statistics …

(4 days ago) WebGood sleep habits, which include adequate sleep duration, good sleep quality and sleep consistency, are associated with positive short-term and long-term …

https://www150.statcan.gc.ca/n1/pub/82-003-x/2022003/article/00001-eng.htm

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Study: Good Sleep Habits Linked to Lower Heart Disease Risk

(2 days ago) WebPeople who reported favorable sleeping habits at both points in the study had a 16% lower risk of coronary heart disease and a 34% lower risk of stroke. For participants …

https://www.health.com/good-sleep-habits-lower-cardiovascular-disease-risk-8644418

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Prevalence and Geographic Patterns of Self-Reported Short Sleep

(7 days ago) WebIncreasing the proportion of adults who get enough sleep is a Healthy People 2030 objective (2). Yet in 2014, one-third of US adults reported short sleep …

https://www.cdc.gov/pcd/issues/2023/22_0400.htm

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Sleep Loss and Emotion: A Systematic Review and Meta-Analysis

(8 days ago) WebInclusion criteria required studies to have healthy samples, an experimental sleep loss manipulation, an adequate control/baseline condition, and an emotion-related …

https://www.simplypsychology.org/sleep-loss-and-emotion-a-systematic-review-and-meta-analysis.html

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Horrible nightmares and ‘daymares’ linked to autoimmune disease …

(5 days ago) WebThe new study surveyed 400 doctors and 676 people living with lupus and also conducted detailed interviews with 50 clinicians and 69 people living with systemic …

https://www.cnn.com/2024/05/21/health/nightmares-daymares-autoimmune-flares-wellness/index.html

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How teens view social media’s impact on their mental health

(9 days ago) WebAd Feedback. “Most conversations and headlines surrounding social media and youth mental (health) focus solely on the harms, portraying young people as …

https://www.cnn.com/2024/05/21/health/teen-social-media-mental-health-wellness/index.html

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What should people know about the new coronavirus variant? A …

(1 days ago) WebThe Covid-19 variant KP.2 has become the dominant strain in the US in recent weeks.We talked to our wellness expert to learn how this new strain is different from its …

https://www.cnn.com/2024/05/23/health/kp2-covid-flirt-variant-wellness/index.html

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Safe to Sleep® - Healthy People 2030 health.gov

(8 days ago) WebThe National Institute of Health’s Safe to Sleep® campaign promotes evidenced-based strategies to help lower the risk of Sudden Infant Death Syndrome (SIDS) and other …

https://health.gov/healthypeople/tools-action/browse-evidence-based-resources/safe-sleep

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Mental Health Services Monthly Statistics, Performance May 2024

(7 days ago) WebResearch and statistics. Reports, analysis and official statistics. Policy papers and consultations. Consultations and strategy. Transparency. Data, Freedom of …

https://www.gov.uk/government/statistics/announcements/mental-health-services-monthly-statistics-performance-may-2024

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6 key facts about abortion laws and the 2024 election : Shots

(7 days ago) WebHere are 6 facts about where things currently are with abortion and the election. 1. About half of states restrict abortion. In 14 states, there are total bans on …

https://www.npr.org/sections/health-shots/2024/05/22/1252771024/state-abortion-laws-2024-election

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The giant solar storm is having measurable effects on Earth : NPR

(8 days ago) WebThe huge solar storm is keeping power grid and satellite operators on edge. NASA's Solar Dynamics Observatory captured this image of solar flares early Saturday …

https://www.npr.org/2024/05/10/1250515730/solar-storm-geomagnetic-g4

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US drug overdose deaths decreased in 2023 for the first time in …

(8 days ago) WebAn estimated 107,500 people died from a drug overdose in the US in 2023, a 3% decrease from 2022, according to provisional CDC data. Narcan and fentanyl test …

https://www.cnn.com/2024/05/15/health/overdose-deaths-decrease-2023/index.html

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About Heart Disease Heart Disease CDC - Centers for Disease …

(Just Now) WebAbout half of people in the United States (47%) have at least one of these three risk factors. Several other medical conditions and lifestyle choices can also put …

https://www.cdc.gov/heart-disease/about/index.html

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Menopause depression: Under recognised and poorly treated

(3 days ago) WebThe reasons for the reluctance to include MHT in the treatment of menopausal mental ill health are based on (1) historical beliefs that mental health issues are …

https://journals.sagepub.com/doi/full/10.1177/00048674241253944

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Overdose Deaths Dropped in U.S. in 2023 for First Time in Five Years

(7 days ago) WebDrug overdoses overall in 2023 were estimated at 107,543, down from 111,029 in 2022, a 3 percent drop. Opioid deaths fell 3.7 percent while deaths from …

https://www.nytimes.com/2024/05/15/health/drug-overdose-deaths.html

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Heart Disease Facts Heart Disease CDC - Centers for Disease …

(Just Now) WebOne person dies every 33 seconds from cardiovascular disease. 1. About 695,000 people died from heart disease in 2021—that's 1 in every 5 deaths. 1 2. Heart disease costs …

https://www.cdc.gov/heart-disease/data-research/facts-stats/index.html

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