How Are Tomatoes Healthy

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Aparna Nemalikanti M.Sc. Clinical Nutrition & Dietetics · 10 years of exp 100gm of tomato will give 19 micrograms of folate, 20 mg of ascorbic acid, 1736 micrograms of lycopene, 4Read moreDeeksha Tiwari M.Sc in Nutrition and PG Diploma in Nutrition & Spcl Dietitian · 1 years of exp Yes, tomatoes contain lycopene, hey are powerfully nutritious, providing antioxidant property which haveRead morePoojitha Sri Sai Parinam B.Sc Food Nutrition and Dietetics · 0 years of exp Yes, indeed, it has excellent beneficial effects on health. Tomatoes have bioactive compounds such as lycRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health

(2 days ago) See moreStart HealthYour one-stop destination for all things health.Health guidesAsk an expertDiet plansWorkoutsMental wellnessChallengesExploreTomatoes are healthy because they are low in calories and high in nutrients and antioxidants1234. One of the main antioxidants in tomatoes is lycopene, which gives them their red color and may reduce the risk of heart disease and cancer153. Tomatoes also provide vitamin C, vitamin A, potassium, folate, and vitamin K124. They are also hydrating and may support healthy skin54.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.1Tomatoes 101: Nutrition Facts and Health Bene…healthline.com2Are Tomatoes Healthy or Bad for You? - Medicin…medicinenet.com3Tomatoes: Benefits, Nutrition, and Risks - H…health.com4Are Tomatoes Healthy, or Harm…foodrevolution…5Tomatoes: Health Benefits, Nutrients per …webmd.comTomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

https://microsoftstart.msn.com/en-us/health/expert-community/in-Aparna-Nemalikanti/in-836501

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Are Tomatoes Healthy, or Harmful? Food Revolution …

(3 days ago) WEBTomatoes Are Healthy & Delicious. Tomatoes come in different sizes, colors, and types but they all share the same truth: they’re nutritious fruits (and …

https://foodrevolution.org/blog/are-tomatoes-healthy/

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Are Tomatoes Good for You? Benefits, Nutrition and …

(Just Now) WEBAdding tomatoes to your diet can improve heart health, reduce cancer risk and promote better digestion. The antioxidants contained in tomatoes may also have …

https://www.eatingwell.com/are-tomatoes-good-for-you-8636976

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Health Benefits of Tomatoes - Cleveland Clinic Health …

(5 days ago) WEBWhiston explains what tomatoes can do for your health: 1. Lower heart disease risk and cholesterol. Heart disease is a leading cause of death in the U.S. and worldwide. But …

https://health.clevelandclinic.org/benefits-of-tomatoes

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Tomatoes: Health Benefits, Nutrients per Serving, …

(1 days ago) WEBNutrition. Tomatoes provide many health benefits. They are high in fiber and low in calories, contain no fat, and offer several nutritious vitamins and healthy …

https://www.webmd.com/diet/health-benefits-tomatoes

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Tomato Guide: Nutrition, Benefits, Side Effects, and More

(1 days ago) WEBTomatoes are a nutritious fruit, with most of their health benefits derived from antioxidants such as lycopene, beta-carotene, and vitamin C. While tomato allergies are rare, some …

https://www.everydayhealth.com/diet-nutrition/tomatoes/guide/

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Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits

(5 days ago) WEBOne medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. …

https://www.verywellhealth.com/tomato-nutrition-8409465

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Tomatoes: Benefits, facts, and research - Medical News …

(8 days ago) WEBA tomato is a nutrient-dense superfood that offers benefits to a range of bodily systems. The nutritional content of tomatoes can help support healthful skin, weight loss, and heart health.

https://www.medicalnewstoday.com/articles/273031

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6 Health Benefits of Tomatoes - Verywell Health

(3 days ago) WEBRaw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, …

https://www.verywellhealth.com/health-benefits-tomatoes-7644531

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Are Tomatoes Good for You? - Consumer Reports

(2 days ago) WEBTomatoes also have flavonoids, plant chemicals that curb inflammation and cell damage and help increase blood flow. Even the seeds have health benefits, …

https://www.consumerreports.org/health/healthy-eating/are-tomatoes-good-for-you-a6980732100/

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Tomato Nutrition Facts and Health Benefits - Verywell Fit

(9 days ago) WEBTomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes …

https://www.verywellfit.com/tomatoes-nutrition-facts-calories-and-health-benefits-4119981

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8 Potential Health Benefits of Tomatoes - Everyday Health

(4 days ago) WEB3. Tomatoes May Preserve Your Eye Health. Along with lycopene, tomatoes contain the carotenoids lutein and zeaxanthin, which have been found to aid in the …

https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-tomatoes/

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Tomatoes: Nutrition Facts, Benefits, and Research

(1 days ago) WEBTomatoes Contain a Significant Amount of Lycopene. There has been a lot of scientific interest in lycopene. Lycopene is a kind of carotenoid that has presumed …

https://www.nutritionadvance.com/tomatoes-nutrition-benefits/

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7 Surprising Health Benefits of Tomatoes - Good Housekeeping

(8 days ago) WEBTomatoes can help you stay regular. As with most produce, tomatoes are a good source of fiber—one medium one contains 1.5 g. Fiber helps keep food moving …

https://www.goodhousekeeping.com/health/diet-nutrition/a33339185/tomato-health-benefits/

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Cherry Tomatoes: Nutrients, Benefits, and Downsides - Healthline

(2 days ago) WEBCherry tomatoes are a nutritious addition to your diet and have several specific health benefits. Disease protection. Compounds in cherry tomatoes may fight …

https://www.healthline.com/nutrition/cherry-tomatoes

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Benefits of Tomatoes and Tomato Nutrition Facts - Shape

(1 days ago) WEBThe benefits of eating tomatoes also extend to your gut health. At 95 percent water and with over a gram of fiber per serving, tomatoes provide a gut-healthy …

https://www.shape.com/healthy-eating/diet-tips/health-benefits-tomatoes

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Tomatoes: Health Benefits & Nutrition Facts Live Science

(5 days ago) WEBTomatoes are ubiquitous in the American diet. They appear in sauces, salads, juices, soups and elsewhere. Their prevalence is good news; tomatoes are …

https://www.livescience.com/54615-tomato-nutrition.html

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9 Science-based Health Benefits of Tomatoes Organic Facts

(8 days ago) WEBThe health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins. According to the USDA [3], tomatoes contain an impressive amount of …

https://www.organicfacts.net/health-benefits/vegetable/tomatoes.html

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7 Popular Types of Tomatoes (and How to Use Them) - Healthline

(4 days ago) WEBBest uses for each type. With so many different types, it can be difficult to choose the best one for your cooking needs. For reference, here are the best types of …

https://www.healthline.com/nutrition/types-of-tomatoes

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Cherry Tomatoes: Health Benefits, Nutrients, Preparation, and …

(8 days ago) WEBLycopene can also limit UV damage to your skin from sun exposure and promote better heart health. Cherry tomatoes are also an excellent source of: Vitamin …

https://www.webmd.com/diet/health-benefits-cherry-tomatoes

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Tomatoes: An Extensive Review of the Associated Health Impacts …

(3 days ago) WEBAbstract. This review outlines the health benefits associated with the regular consumption of tomatoes and tomato products. The first section provides a detailed …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8869745/

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Tomato: Health Tips From Nutrition Professionals - MSN

(2 days ago) WEBTomato maintains healthy vision, skin and hair. The vegetable is rich in carotenoids, which are transformed into vitamin A in the body. Vitamin A is a nutrient …

https://www.msn.com/en-us/health/nutrition/tomato-health-tips-from-nutrition-professionals/ss-BB1mSzJ2

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12 Top Tips for Growing Healthy Tomatoes - Gardening Channel

(3 days ago) WEBHere are my top tips for raising tomatoes in the garden. 1. Stake Them. Tomatoes can become top-heavy plants. If left to their own methods, the plants will become weighed down by the tomatoes they produce. You’ll either end up with tomatoes growing all over the ground, or the stems of the plants will break.

https://www.gardeningchannel.com/tips-growing-healthy-tomatoes/

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Healthy Habits: Fruits and Vegetables to Manage Weight

(9 days ago) WEBSubstitute vegetables such as lettuce, tomatoes, or cucumbers for some of the cheese and meat in your sandwich, wrap, or burrito. Or, replace 2 ounces of meat or 1 cup of …

https://www.cdc.gov/healthy-weight-growth/healthy-eating/fruits-vegetables.html

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Tomatoes: Nutrient-packed superfood with surprising health

(2 days ago) WEBTomatoes are rich in vitamins C and A, iron, and potassium. Vitamin C is an antioxidant, potassium aids nerve function, and iron supports healthy blood. They also …

https://www.cnbctv18.com/webstories/lifestyle/tomatoes-nutrient-packed-superfood-with-surprising-health-benefits-20272.htm

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9 Tomato Growing Tips That Really Work (Plus a Bonus Tip!)

(4 days ago) WEBList of 9 Tomato Growing Tips That Really Work: 1. Strategic Fertilization. To ensure healthy growth and abundant harvests, tomatoes need careful fertilization …

https://forestry.com/guides/9-tomato-growing-tips-that-really-work-plus-a-bonus-tip/

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46 Tomato Recipes to Make While Summer Is Hot Epicurious

(8 days ago) WEBSummer Pizza With Salami, Zucchini, and Tomatoes. Pile summer tomatoes, zucchini, and fresh herbs on top of store-bought pizza dough, then finish with a drizzle of …

https://www.epicurious.com/ingredients/best-tomato-recipes

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Sun Dried Tomato Chicken The Mediterranean Dish

(2 days ago) WEBTo the skillet add the sun dried tomatoes, onions, garlic, white wine, and ½ teaspoon kosher salt. Use a wooden spoon or spatula to scrape the fond (brown bits) off …

https://www.themediterraneandish.com/sun-dried-tomato-chicken/

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Fresh Tomato Basil Pasta - Meatloaf and Melodrama

(6 days ago) WEBDrain pasta in colander, and drizzle a little olive oil over pasta. In the same pot, melt butter and olive oil over medium heat. Add tomatoes and garlic, and cook until garlic is soft and tomatoes are warm an d ready to burst. Add pasta, seasonings and reserved water to pot, and toss to coat with the tomato sauce.

https://www.meatloafandmelodrama.com/tomato-basil-pasta/

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How to grow a great tomato - The Washington Post

(8 days ago) WEBBy Kate Morgan. May 16, 2024 at 6:00 a.m. EDT. (Shikha Subramaniam/The Washington Post) Pick your plants. Plant tomatoes in the proper place. Protect your tomato plants. …

https://www.washingtonpost.com/home/2024/05/16/how-to-grow-tomatoes/

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BLT Salad with Smokey Tomato Dressing - 5 Eyewitness News

(9 days ago) WEBDRESSING: DRAIN LIQUID OUT OF TOMATOES. THEN PLACE IN A BOWL. ADD LIQUID SMOKE, SALT, SUGAR, GARLIC POWDER, PICKLE JUICE AND LET IT …

https://kstp.com/tcl/blt-salad-with-smokey-tomato-dressing/

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