Why Is Binge Watching Healthy

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Binge-Watching and Your Health: What To Know - Verywell Health

(4 days ago) Potential Health Consequences. Over time, binge-watching may harm your health in ways you may not expect. Among the concerns researchers have raised are decreased physical activity, sleep problems and fatigue, blood clots, heart problems, poor diet, social isolation, behavioral addiction, and cognitive … See more

https://www.verywellhealth.com/binge-watching-and-health-5092726

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The surprising health benefits of binge-watching Mashable

(8 days ago) WebWhat's more, fatigue erases the benefits of binge-watching (stress reduction, etc.), and replaces them with guilt and even anxiety. "We worry about sleep. …

https://mashable.com/article/binge-watching-health-effects

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Understanding the Phenomenon of Binge-Watching—A …

(3 days ago) WebAbstract. Binge-watching is a relatively new behaviour pattern whose popularity has been increasing since 2013, ultimately to become one of the most popular …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7344932/

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Binge Watching Northwestern Medicine

(4 days ago) WebNo wonder 73% of people surveyed by Netflix reported they have positive feelings when they binge watch. "Our behaviors and thoughts, when repeated over time, can become actual neural patterns and habits that …

https://www.nm.org/healthbeat/healthy-tips/emotional-health/binge-watching

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What happens to your brain when you binge-watch a …

(3 days ago) WebYou should keep doing this!'. When binge watching your favorite show, your brain is continually producing dopamine, and your body experiences a drug-like high. You experience a pseudo-addiction to

https://www.nbcnews.com/better/health/what-happens-your-brain-when-you-binge-watch-tv-series-ncna816991

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What is binge watching? Definition, health effects, and …

(4 days ago) WebBinge watching typically refers to watching multiple episodes of television shows or movies in one sitting. This behavior may contribute to health problems in some people. The availability of

https://www.medicalnewstoday.com/articles/what-is-binge-watching

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Binge-Watching and Mental Health Problems: A Systematic …

(3 days ago) WebAbstract. Background: Binge-watching, the viewing of online videos or streamed content, may be associated with different types of mental health problems. …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9368441/

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Why binge-watching might actually be good for you

(9 days ago) WebThis coincides with the growth in binge-watching — viewing an entire season of, say, “House of Cards,” in one sitting. Escapism can be healthy. Though research has been conducted on the value of media …

https://www.universityofcalifornia.edu/news/why-binge-watching-might-actually-be-good-you

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Binge watching: Complete guide to its effects on the …

(Just Now) WebWhat is binge watching? Binge watching, also spelled binge-watching, and also known as binge-viewing, marathon-viewing or simply binging, is the practice and act of watching television for a long …

https://yourbrain.health/binge-watching/

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7 Ways to Binge-Watch TV Without Harming Your Health

(7 days ago) Web3. Take five. When we’re staring at a screen, our brains run on autopilot, Dr. Bea explains. Press the pause button now and then to check in with your body and brain. Stretch, get a glass of

https://health.clevelandclinic.org/7-ways-to-binge-watch-tv-without-harming-your-health

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U.S. Adults Report Increase in Binge-Watching During …

(1 days ago) WebFor example, people wanting to ameliorate potential health effects could pair binge-watching their favorite show with doing some kind of physical activity, like walking on a treadmill. This would have the added benefit of …

https://clinicalconnection.hopkinsmedicine.org/index.cfm?objectid=662C6E80-583D-11EC-8929FE1F52376840

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Break up binge-watching by taking a stand - American Heart …

(2 days ago) WebDrinking water or a cup of tea while watching also might help because eventually you will need to break up the binging with a trip to the bathroom. "A lot of …

https://www.heart.org/en/news/2022/03/07/break-up-binge-watching-by-taking-a-stand

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Is It Bad for You to Binge-Watch TV Shows? - Cleveland Clinic …

(6 days ago) WebDr. Bea says there’s no real harm in binge-watching a series, but it’s important to do it in moderation. “If you’re watching for fun, as a group activity or as a …

https://health.clevelandclinic.org/is-it-bad-for-you-to-binge-watch-tv-shows

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What Is Binge Watching? 5 Ways It Affects Your Mental Health

(9 days ago) WebBinge Watching and Mental Health. Here are some ways in which binge-watching can impact mental health: 1. Loneliness and Isolation. Binge-watching can lead to social …

https://mind.help/topic/binge-watching/

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The Psychology Behind Binge-Watching Psychreg

(2 days ago) WebBinge-watching can have a positive and negative effect on our health as it is wired like an addiction in our brain. However, most people use binge-watching as a …

https://www.psychreg.org/the-psychology-behind-binge-watching/

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Binge Watching and Your Health - WebMD

(Just Now) Web10 /11. Binge watching can make you sad. That’s in part because you tend not to move for hours at a time. You also may not sleep as much, or as well. Both can …

https://www.webmd.com/balance/ss/slideshow-binge-watch-risks

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How TV Binge-Watching Hurts Your Health - Everyday Health

(7 days ago) WebWright adds that in the majority of cases, food choices during binge watching are not always the healthiest; “sweet beverages, popcorn, a cocktail or two, or a glass of …

https://www.everydayhealth.com/news/ways-tv-binge-watching-hurts-your-health/

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In Defense of Binge-Watching Psychology Today

(2 days ago) WebFinally, and most importantly, binge-watching may actually be more fun than watching one episode per week, as we did in the good old days. First of all, there is …

https://www.psychologytoday.com/us/blog/psychology-tomorrow/202102/in-defense-binge-watching

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Understanding the Phenomenon of Binge-Watching—A …

(1 days ago) WebBinge-watching is a relatively new behaviour pattern whose popularity has been increasing since 2013, ultimately to become one of the most popular ways of …

https://www.mdpi.com/1660-4601/17/12/4469

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Binge-Watching TV Can Dull Your Brain - Healthline

(6 days ago) WebA new UK study in the journal Scientific Reports suggests that binge-watching television programs could lead to cognitive decline down the line. Using data …

https://www.healthline.com/health-news/binge-watching-tv-can-dull-your-brain

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‘Binge-watching’ TV may be harmful to health - Harvard T.H. Chan

(5 days ago) WebSettling into a comfortable chair to “binge-watch” multiple episodes of your favorite TV show for hours may be hazardous to your health over the long-term, according to Lilian …

https://www.hsph.harvard.edu/news/hsph-in-the-news/binge-watching-tv-may-harm-health/

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How binge-watching is hazardous to your health

(5 days ago) WebJune 3, 2019 at 7:00 a.m. EDT. (iStock) Binge-watching, otherwise known as the act of streaming many television episodes in one sitting, is more common and doable than …

https://www.washingtonpost.com/lifestyle/wellness/how-binge-watching-is-hazardous-to-your-health/2019/05/31/03b0d70a-8220-11e9-bce7-40b4105f7ca0_story.html

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How Unhealthy Is Binge Watching? Press Pause, and Read On

(9 days ago) WebBinge-watching can also be an immersive, stress-relieving escape from reality. “Viewing a few episodes in a row to create more of a story arc than can be done …

https://www.rd.com/list/binge-watching-unhealthy/

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Excessive binge-watching: a serious threat to your health - MSN

(Just Now) WebA study has found that for every hour we spend sitting on our couch binge-watching, our chance of developing diabetes increases by 3.4%. This means that an all …

https://www.msn.com/en-us/health/wellness/excessive-binge-watching-a-serious-threat-to-your-health/ss-AA1h7yng

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What is BORG drinking, and why is it a dangerous trend? An expert

(Just Now) WebA standard drink in the US contains 1 to 1.5 ounces of distilled spirits, 5 ounces of wine or 12 ounces of beer, according to the National Institutes of Health. For …

https://www.kdrv.com/news/healthwatch/what-is-borg-drinking-and-why-is-it-a-dangerous-trend-an-expert-explains/article_9af964a5-bde7-5223-a98e-8575b9f1d426.html

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