Why Is Exercise Good For Your Health
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Dr. Anet VargheseDoctor of Medicine (MBBS) · 1 years of expExercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents healthRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health
(8 days ago) See moreStart HealthYour one-stop destination for all things health.Health guidesAsk an expertExplorePeople also askIs exercise a good way to improve health?Although not technically exercise, physical activities are an excellent way to enhance health. No matter your age, gender, or physical activity level, regular exercise can boost your physical and mental health. If you haven't exercised in a while, you may want to try easing back into it with moderate-intensity aerobics.Regular Exercise: How It Can Boost Your Health - WebMDwebmd.comIs excessive exercising beneficial?Dr. ANUVITHA KAMATH
https://microsoftstart.msn.com/en-us/health/expert-community/in-Anet-Varghese/in-1841822
Category: Mental health, Fitness Show Health
Regular Exercise: How It Can Boost Your Health - WebMD
(3 days ago) WebExercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like running, …
https://www.webmd.com/fitness-exercise/health-benefits-exercise
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Real-Life Benefits of Exercise and Physical Activity
(1 days ago) WebPhysical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. Improve sleep. …
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The Health Benefits of Exercise - Verywell Health
(3 days ago) WebExercise increases the mobilization of fatty acids into the bloodstream, from your fat deposits. (These last two effects of regular exercise “tune” your metabolism into more of a fat-burning machine.) …
https://www.verywellhealth.com/the-benefits-of-exercise-1746000
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Why is exercise good for you? Scientists are finding answers
(Just Now) WebFocus on exercise metabolism and health. A big goal is to uncover why exercise has such varied effects on people of different sexes, ages and ethnic …
https://www.nature.com/articles/d41586-024-01200-7
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How Exercise Protects Your Brain’s Health - Cleveland …
(Just Now) WebImproving blood flow to your brain. Reducing inflammation. Lowering levels of stress hormones. Exercise may provide physical benefits to your brain itself, too. Exercising can increase the
https://health.clevelandclinic.org/exercise-and-brain-health
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13 Benefits of Exercise - Cleveland Clinic Health Essentials
(8 days ago) WebImproves sex life. Exercise can lead to a stronger heart, muscles and improved flexibility, which can be beneficial when it comes to your sex life. Research also shows that in postmenopausal women
https://health.clevelandclinic.org/benefits-of-exercise-other-than-weight-loss
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Top Benefits of Exercise (and How Much to Do) - WebMD
(5 days ago) WebIt Reduces Your Risk of Death. It Boosts Your Mood. It Keeps Your Blood Sugar in Check. It Improves Brain Health. It Relieves Stress. It Lowers Your Risk of Falls. It Enhances …
https://www.webmd.com/fitness-exercise/features/exercise-benefits
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Physical Activity Is Good for the Mind and the Body - Health.gov
(7 days ago) WebPhysical activity has many well-established mental health benefits. These are published in the Physical Activity Guidelines for Americans and include improved …
https://health.gov/news/202112/physical-activity-good-mind-and-body
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The benefits of exercise for your physical and mental health
(2 days ago) WebPhysical activity can help reduce anxiety, and this benefit can start right after a moderate or vigorous exercise session. Longer term, regular exercise can also help …
https://www.medicalnewstoday.com/articles/benefits-of-exercise
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Benefits of exercise - NHS
(3 days ago) WebLearn how exercise can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer, and improve your mood, sleep and energy. Find out the …
https://www.nhs.uk/live-well/exercise/exercise-health-benefits/
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Exercise Helps Your Brain as Much as Your Body
(Just Now) WebLet’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully …
https://www.scientificamerican.com/article/exercise-helps-your-brain-as-much-as-your-body/
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Exercise and the Heart Johns Hopkins Medicine
(5 days ago) WebExercise and the Heart. Exercise has many positive effects on heart health. A regular exercise routine can help: Lower blood pressure. Lessen risk of developing diabetes. …
https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercise-and-the-heart
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The many ways exercise helps your heart - Harvard Health
(3 days ago) WebHigh blood pressure results from stiff, inflexible arteries. Exercise boosts the amount of blood circulating through your body by up to 25%, which, over time, …
https://www.health.harvard.edu/heart-health/the-many-ways-exercise-helps-your-heart
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13 Benefits of Aerobic Exercise: Why Cardio Fitness Is Important
(9 days ago) WebIf you’re specifically looking to lower blood pressure and cholesterol, aim for 40 minutes of moderate- to vigorous-intensity aerobic exercise between 3 and 4 times each …
https://www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise
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The secret to better health — exercise - Harvard Health
(8 days ago) WebRegular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood, sharpen your mental functioning, and improve your sex …
https://www.health.harvard.edu/healthbeat/the-secret-to-better-health-exercise
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Benefits of a Cardio Workout - Cleveland Clinic Health Essentials
(2 days ago) WebCardio exercise can help protect your brain as you grow older. One study reported that physical activity may reduce dementia risk, no matter what age you are. …
https://health.clevelandclinic.org/the-many-benefits-of-a-cardio-workout
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What kinds of exercise are good for brain health?
(8 days ago) WebSo in the meantime, it seems that since aerobic exercise, resistance training, and mind-body exercises are all associated with evidence specifically supporting …
https://www.health.harvard.edu/blog/what-kinds-of-exercise-are-good-for-brain-health-2018050213762
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Does Exercise Really Make You Healthier? Scientific American
(9 days ago) WebMost broad studies show physical exercise leads to up to a 5 percent increase in HDL levels, but a closer examination shows that the percentages vary from …
https://www.scientificamerican.com/article/does-exercise-really-make/
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Exercise and Lung Health American Lung Association
(5 days ago) WebThe Benefits of Exercise. Exercise has lots of benefits for everyone, whether you are young or old, slender or large, able-bodied or living with a chronic illness …
https://www.lung.org/lung-health-diseases/wellness/exercise-and-lung-health
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Scientists work out the effects of exercise at the cellular level
(2 days ago) WebThe health benefits of exercise are well known but new research shows that the body's response to exercise is more complex and far-reaching than previously …
https://www.sciencedaily.com/releases/2024/05/240501125227.htm
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Should You Exercise in the Morning or the Evening - The New …
(2 days ago) WebAccording to a 2022 study, morning exercise may be especially beneficial for heart health. It may also lead to better sleep . And when it comes to weight loss, there …
https://www.nytimes.com/2024/05/04/well/move/workout-exercise-morning-evening.html
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Endurance exercise affects all tissues of the body, even those not
(3 days ago) WebThe differences between the exercise responses of the sexes in humans or animals have not been well characterized, and these findings emphasize the need for …
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Swimming just might be the best exercise out there. Here’s why.
(3 days ago) WebWhile most people appreciate the health advantages that come from running, cycling, or lifting weights, fewer people understand the benefits that come from …
https://www.nationalgeographic.com/premium/article/is-swimming-the-ultimate-workout
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Why we should exercise - and why we don't - Harvard Health
(8 days ago) WebIt's good for your legs and knees, and your cardiovascular health will benefit from the little bit of huffing and puffing. Don't overdo. One flight at a time. 25. …
https://www.health.harvard.edu/newsletter_article/why-we-should-exercise-and-why-we-dont
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Intense exercise with time-restricted eating produces health benefits
(Just Now) WebResearchers say combining time-restricted eating with intense exercise routines can burn fat and provide significant health benefits, although experts note the …
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Women need to exercise and eat differently than men. Dr. Stacy …
(Just Now) WebBefore beginning any new exercise program, consult your doctor. women should be doing when it comes to exercise? Sims: Any movement is good, but it’s more …
https://www.cnn.com/2024/05/02/health/women-fitness-training-nutrition-wellness/index.html
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Stair climbing workout to boost heart health and longevity - Fortune
(6 days ago) WebStair climbing falls under the category of aerobic exercise, or movement that increases your heart rate and oxygen levels using repetitive activity. Generally speaking, …
https://fortune.com/well/2024/04/29/stair-climbing-heart-health-live-longer-longevity/
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