Apples Health Benefits Facts Research
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Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of exp Yes, apples are healthy. Apples are high in fiber which help to regulate appetite, diversity the gut micrRead moreLivia Dickson Chen PhD in Nutrition · 11 years of exp Apples are healthy foods; they are a source of insoluble fiber that improves intestinal transit and combats constipation. AppRead moreMaría F. Carzon Bachelor degree in Human Nutrition · 4 years of exp Apples are super healthy. Dietary guidelines usually recommend the consumption of at least two fruits perRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health
(Just Now) See moreStart HealthYour one-stop destination for all things health.Health guidesAsk an expertDiet plansWorkoutsMental wellnessChallengesExploreApples have been linked to weight loss, brain health (including Alzheimer’s disease), certain forms of cancer, lung and heart health and stroke1. They are an excellent source of dietary fiber12. Apples have strong antioxidant activity, inhibit cancer cell proliferation, decrease lipid oxidation, and lower cholesterol3. They contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all of which are strong antioxidants3. Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management2. There is evidence that apples can also protect against certain chronic diseases, including cancer, heart disease, and type 2 diabetes245.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.1AppleHealth Benefits% - U.S. Apple Associationusapple.org2Apples: Benefits, Nutrition, and Calories …health.com3Apple phytochemicals and their health benefit…nutritionj.biomedce…4Apples The Nutrition Source …hsph.harvard.…510 Impressive Health Benefits of Appleshealthline.comPromising research results suggest a link between apples and weight loss, brain health (including Alzheimer’s disease), certain forms of cancer, lung and heart health and stroke. Apples are an excellent source of dietary fiber.AppleHealth Benefits% - U.S. Apple Asso…usapple.org/wp-content/uploads/2019/11/Health-B…Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management. There is evidence that apples can also protect against certain chronic diseases, including cancer, heart disease, and type 2 diabetes.Apples: Benefits, Nutrition, and Calories …www.health.com/apples-benefits-7643492In the laboratory, apples have been found to have very strong antioxidant activity, inhibit cancer cell proliferation, decrease lipid oxidation, and lower cholesterol. Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all of which are strong antioxidants.Apple phytochemicals and their health b…nutritionj.biomedcentral.com/articles/10.1186/1475 …Overall research shows a benefit when adding apples to the diet. The studies below looked at the health effects of apples in the diet over time, or examined the effects of specific phytochemicals in apples. Cardiovascular disease Type 2 diabetes Weight management CancerApples The Nutrition Source - Harvard T…www.hsph.harvard.edu/nutritionsource/food-feature…This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health. Apples are the most widely consumed fruit globally.
https://microsoftstart.msn.com/en-us/health/expert-community/in-Deidre-Huysamen/in-1185640
Category: Nutrition, Fitness, Food, Vitamin, Cancer Show Health
“An apple a day keeps the doctor away”: The potentials of …
(3 days ago) WebWhile the advances in this area of apple research are commendable and must be sustained, these are often applied in combination with appropriate storage …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9321083/
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Apples: Benefits, nutrition, and tips - Medical News Today
(8 days ago) WebBoost heart health. Apples contain fiber, vitamin C, and antioxidants. A medium-sized apple provides the following: 11–14% of a …
https://www.medicalnewstoday.com/articles/267290
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Apple Facts & Health Benefits: Everything About Apples
(7 days ago) Web7. May improve bone health. Research shows that eating fruits and vegetables improves bone mineral density and other markers of bone strength. In a 2004 …
https://foodrevolution.org/blog/apple-facts-and-benefits/
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Are Apples Good for You? 7 Health Benefits
(3 days ago) WebHere are some of the ways eating apples benefits your health: 1. Stabilizes blood sugar. “When you eat sugary, processed foods like doughnuts, the amount of …
https://health.clevelandclinic.org/benefits-of-apples
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A Comprehensive Review of Apples and Apple …
(3 days ago) WebA detailed report of apple phytochemicals and their health benefits was published by Boyer and Liu in 2004. Their review included an overview of the positive …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3183591/
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Apple as a source of dietary phytonutrients: an update on …
(3 days ago) WebDue to the high nutraceutical values and various polyphenols of apples, apples have exhibited beneficial effects on the health against cancer, asthma and …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5225682/
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Apples 101: Nutrition Facts and Health Benefits
(9 days ago) WebTwo properties of apples — their high fiber and low calorie contents — make them a weight-loss-friendly food.. In one 12-week study, women who were instructed to …
https://www.healthline.com/nutrition/foods/apples
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Apples and Nutrition: The Latest Research
(1 days ago) WebGarlic and flavonoid phytonutrients found in fruits, vegetables, nuts, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat. Anyone who says they don’t have time …
https://nutritionfacts.org/topics/apples/
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Apples: Health Benefits, Risks & Nutrition Facts Live Science
(Just Now) WebMore fun facts about apples from the University of Illinois Extension service: There are 7,500 varieties, or cultivars, of apples grown throughout the world and 2,500 …
https://www.livescience.com/44686-apple-nutrition-facts.html
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8 Outstanding Health Benefits of Apples - Everyday Health
(3 days ago) WebAn apple a day keeps the doctor away? Possibly! Scientific research shows that this common fruit may help prevent cancer, manage type 2 diabetes, and keep heart …
https://www.everydayhealth.com/diet-nutrition/impressive-health-benefits-of-apples/
Category: Cancer Show Health
(PDF) Apples and Health - ResearchGate
(8 days ago) WebBenefits. Apples are rich in fiber, vitamins, and minerals, all of which benefit health. They. also provide an array of antioxidants. These substances help neutralize …
https://www.researchgate.net/publication/346970878_Apples_and_Health
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Apple phytochemicals and their health benefits - Nutrition Journal
(7 days ago) WebApple consumption was also positively associated with increased lung function and increased weight loss. Partially because of such strong epidemiological …
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-3-5
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Apples: Nutrition and Health Benefits - WebMD
(Just Now) WebResearch shows the antioxidants in apples can slow the growth of cancer cells. And they can protect the cells in your pancreas, which can lower your chances of …
https://www.webmd.com/food-recipes/benefits-apples
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7 Health Benefits of Apples U.S. News - US News Health
(6 days ago) WebHere are seven health benefits of apples: Next: 1. A great source of fiber. 3 / 12. Credit. 1. A great source of fiber. Apples are high in fiber, containing both soluble …
https://health.usnews.com/wellness/food/slideshows/health-benefits-of-apples
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Apple Nutrition Facts and Health Benefits - Verywell Fit
(3 days ago) WebOne medium-sized apple (200g) provides 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, …
https://www.verywellfit.com/apples-nutrition-facts-calories-and-their-health-benefits-4117992
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What’s the Healthiest Apple? 5 of the Best Types
(5 days ago) Web3. Golden Delicious. As the name implies, Golden Delicious apples are not red but yellow-skinned. This is due to their content of carotenoids, the pigments …
https://www.healthline.com/nutrition/what-is-the-healthiest-apple
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Which Apples Are Healthiest? - Cleveland Clinic Health Essentials
(2 days ago) WebWhether your favorite is a sour Granny Smith or a sweet Honeycrisp, you can’t go wrong with apples. “All apples are a good source of fiber, including pectin, …
https://health.clevelandclinic.org/which-apples-are-healthiest
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5 Health Benefits of Apples - EatingWell
(1 days ago) Web95 calories. 0 g protein. 0 g fat. 25 g carbohydrates. 4 g fiber. 8 mg vitamin C. 98 IU vitamin A. 195 mg potassium. Apples are high in water content—they're about …
https://www.eatingwell.com/article/17769/5-health-benefits-of-an-apple/
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Health Benefits of Apples - MSN
(Just Now) WebApples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management. There is evidence …
https://www.msn.com/en-us/health/nutrition/health-benefits-of-apples/ar-AA1fLVCA
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How Healthy Are Apples? From Calories to Whether They *Really
(1 days ago) WebRelated: Is Apple Juice Good For You? The Health Benefits of Apples. So, what are some of the most tangible health benefits of apples? They include: 1. Better heart health. …
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7 Health Benefits of Eating Apples You Might Not Know
(2 days ago) WebTable of Contents. 7 Lesser Known Apple Health Benefits. Normalises Blood Sugar Level. Aids In Weight Loss. Reduces Blood Pressure. Boosts Your Gut Health. …
https://www.beatoapp.com/blog/health-benefits-of-eating-apple/
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Gelatin: Benefits, Nutrition, and Risks - Health
(7 days ago) WebNutrition Facts for Gelatin. Since gelatin comes from animal collagen, it’s especially rich in protein. Each tablespoon (7 grams) of gelatin contains the following: …
https://www.health.com/gelatin-benefits-8645620
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Apples and Cardiovascular Health—Is the Gut Microbiota a Core
(3 days ago) Web2.2. Apple Polyphenols . The polyphenol content of apples has been extensively measured in various studies [4,23,45,46,47] with only the most recent …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488768/
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Apple Cider Vinegar Guide: Nutrition, Benefits, Side Effects, More
(4 days ago) Web0.03 mg. Potassium. 10.9 mg. While ACV isn’t necessarily a nutritional powerhouse, it’s a good source of acetic acid. According to Operation Supplement …
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The mental health benefits of exercise - UCL
(7 days ago) WebThe mental health benefits of exercise. 13 May 2024. Professor Jonathan Roiser (UCL Institute of Cognitive Neuroscience) joins Joe Wicks to discuss the impact …
https://www.ucl.ac.uk/news/headlines/2024/may/mental-health-benefits-exercise
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As schools reconsider cursive, research homes in on handwriting's …
(3 days ago) WebAs schools reconsider cursive, research homes in on handwriting's brain benefits : Shots - Health News Researchers are learning that handwriting engages the …
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Cold plunge health benefits, risks revealed as trend grows
(8 days ago) Web3. Submerging yourself in cold water can cause you to feel disoriented, your blood pressure and heart rate to spike, your airways to tighten, and your muscles to lose …
https://nypost.com/2024/05/09/lifestyle/cold-plunge-health-benefits-risks-revealed-as-trend-grows/
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‘Weight loss’ drug semaglutide linked to better heart health
(1 days ago) WebThe weight loss drug semaglutide delivers cardiovascular benefits irrespective of starting weight and amount of weight lost, according to preliminary findings from a …
https://www.ucl.ac.uk/news/2024/may/weight-loss-drug-semaglutide-linked-better-heart-health
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