The Concept Of Sleep Health
Listing Websites about The Concept Of Sleep Health
Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WEBINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate …
https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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Sleep Health: Can We Define It? Does It Matter? - PMC
(3 days ago) WEBThe concept of sleep health synergizes with other health care agendas, such as empowering individuals and communities, improving population health, and reducing …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902880/
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What Is Healthy Sleep? - Sleep Foundation
(7 days ago) WEBUpdated February 2, 2024. Lucy Bryan Contributing Writer. Dr. Dustin Cotliar Sleep Medicine Physician. Fact-Checked. Up-to-Date. Healthy …
https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep
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Sleep Health: Can We Define It? Does It Matter? - Oxford Academic
(3 days ago) WEBThe concept of sleep health synergizes with other health care agendas, such as empowering individuals and communities, improving population health, and …
https://academic.oup.com/sleep/article/37/1/9/2454038
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Sleep Health: An Opportunity for Public Health to Address Health …
(7 days ago) WEBThe concept of sleep health provides a positive holistic framing of multiple sleep characteristics, including sleep duration, continuity, timing, alertness, and satisfaction. …
https://www.annualreviews.org/content/journals/10.1146/annurev-publhealth-040119-094412
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How Sleep Works: Understanding the Science of Sleep
(7 days ago) WEBREM. Stage 4. REM Sleep. 10-60 minutes. In stage 1, you’ve just dozed off and started transitioning to stage 2, which involves further slowing of activity in the brain …
https://www.sleepfoundation.org/how-sleep-works
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8 Health Benefits of Sleep - Sleep Foundation
(5 days ago) WEBImproved Mood. Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood . In contrast, people who get inadequate sleep are at …
https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
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Good Sleep for Good Health NIH News in Health
(9 days ago) WEBIt can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not …
https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
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The Sleep Prism of Health SpringerLink
(2 days ago) WEBThe concept of sleep health paves the way for new studies and strategies to ensure public health by targeting sleep as a behavior (Knutson et al. 2017; Ohayon …
https://link.springer.com/chapter/10.1007/978-3-030-52663-4_17
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Lifestyle Factors and Sleep Health across the Lifespan - PMC
(3 days ago) WEB1. Introduction. Sleep is a critical health behavior, important for all aspects of well-being (e.g., see []).Although decades of research have focused on disordered …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8296445/
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Science of Sleep: What is Sleep? Sleep Medicine - Harvard …
(6 days ago) WEBSleep scientists have explored these changes in depth, and their definition of sleep is tied to characteristic patterns of brain waves and other physiological functions. …
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Sleep Health: An Opportunity for Public Health to Address
(1 days ago) WEBThe concept of sleep health provides a positive holistic framing of multiple sleep characteristics, including sleep duration, continuity, timing, alertness, and …
https://pubmed.ncbi.nlm.nih.gov/31900098/
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Sleep health: can we define it? Does it matter? - PubMed
(1 days ago) WEBSleep health can be defined in such terms. Empirical data demonstrate several dimensions of sleep that are related to health outcomes, and that can be …
https://pubmed.ncbi.nlm.nih.gov/24470692/
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Foundations of Sleep Health ScienceDirect
(6 days ago) WEBSleep, a modifiable health behavior and an essential physiologic state, is a fundamental human need for overall health and survival. Sleep health has emerged as a broad …
https://www.sciencedirect.com/book/9780128155011/foundations-of-sleep-health
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Sleep Definition, Patterns, Deprivation, & Theories Britannica
(Just Now) WEBSleep durations outside the recommended ranges (e.g., as few as 7 or 8 hours or as many as 12 hours in some school-age children) may be normal. Youths whose …
https://www.britannica.com/science/sleep
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Sleep: Definition, Concept, New Area for Physical Therapy
(1 days ago) WEBOn the one hand, for the patient, many diseases or conditions may ameliorate if sleep is properly assessed and treated (e.g., knowledge of sleep basics …
https://link.springer.com/chapter/10.1007/978-3-030-85074-6_1
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Sleep Health at the Genomic Level: Six Distinct Factors and Their
(1 days ago) WEBBackground: Poor sleep is associated with many negative health outcomes, including multiple dimensions of psychopathology. In the past decade, sleep …
https://pubmed.ncbi.nlm.nih.gov/37519468/
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Are You Getting the Right Type of Sleep? What to Know About
(1 days ago) WEBEight Sleep Pod 3 graphs REM, light, deep and awake segments. Screenshot by Caroline/CNET REM sleep. Perhaps the most famous of the sleep …
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About Sleep and Your Heart Health Heart Disease CDC
(7 days ago) WEBAdults who sleep fewer than 7 hours each night are more likely to say they have had health problems, including heart attack, asthma, and depression. 3 Some of …
https://www.cdc.gov/heart-disease/about/sleep-and-heart-health.html
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Researchers identify distinct sleep types and their impact on
(9 days ago) WEBP oor sleep habits are strongly associated with long-term chronic health conditions, according to decades of research. To better understand this relationship, a team led by …
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The future of sleep health: a data-driven revolution in sleep …
(3 days ago) WEBIntroduction. Sleep is a crucial biological process, and has long been recognised as an essential determinant of human health and performance. Whilst not all …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7089984/
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Reconsidering screening thresholds in health assessments for
(Just Now) WEBReynolds, A. C. et al. Sickness absenteeism is associated with sleep problems independent of sleep disorders: Results of the 2016 Sleep Health Foundation …
https://www.nature.com/articles/s41598-024-61118-y
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Best Bedtime Teas for Sleep - Cleveland Clinic Health Essentials
(8 days ago) WEBMany factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions May 2, 2024 / …
https://health.clevelandclinic.org/tea-for-sleep
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Physical Health and Sleep: How are They Connected?
(7 days ago) WEBHow Your Physical Health Impacts Your Sleep. A person’s physical health can impact whether or not they get enough high-quality sleep. Physical and mental …
https://www.sleepfoundation.org/physical-health
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Changes in sleep and the prevalence of probable insomnia in
(5 days ago) WEBBackground: Sleep problems associated with poor mental health and academic outcomes may have been exacerbated by the COVID-19 pandemic. Aims: To …
https://psycnet.apa.org/record/2024-25992-001
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Ditch the Melatonin and Try These 7 All-Natural Sleep Aid - CNET
(3 days ago) WEBSleep strengthens your immune system, boosts heart health, repairs muscle tissue, promotes memory and even bolsters your mental health. Despite sleep being …
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Longevity fanatic Bryan Johnson says 'sleep is the new coffee'
(4 days ago) WEBThe notion that sleep can replace your morning coffee speaks to a growing focus on self-care in the corporate world. Workers are pushing back on the idea that …
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Current concepts in the neurophysiologic basis of sleep; a review
(1 days ago) WEBResults: It was noted that emphasis has now shifted from the concept that sleep was predominantly the product of activities in the neural systems in phylogenetically old …
https://pubmed.ncbi.nlm.nih.gov/23209972/
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New sleep apnea device available in Pittsburgh
(9 days ago) WEB“The treatments for central sleep apnea have historically not been well tolerated in general,” says Dan Shade, a pulmonologist and director of the AHN Sleep Disorders …
https://www.post-gazette.com/news/health/2024/05/19/new-sleep-apnea-device-ahn/stories/202405190017
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Physiology of Sleep - StatPearls - NCBI Bookshelf
(5 days ago) WEBSleep is an extremely complicated process that consists of more than simply closing one’s eyelids and counting sheep. It is an active state of unconsciousness produced by the body where the brain is in a …
https://www.ncbi.nlm.nih.gov/books/NBK482512/
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Taylor Swift joked that 'jet lag is a choice.' A sleep expert has
(2 days ago) WEBBy the time you land, hopefully you'll be sleepy enough to "sleep a nice, solid night and wake up in the morning local time," says Wu. If you're traveling east, try to stay …
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Differences and common ground in the frameworks of health
(Just Now) WEBHealth-related quality of life (HRQoL) is a multi-dimensional concept. Despite the challenge of defining HRQoL, there is a broad consensus that HRQoL …
https://link.springer.com/article/10.1007/s11136-024-03669-1
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Sleep as a key concept of the cultural code: Sekhismundo
(8 days ago) WEBThe concept of “sleep” is correlated with the concepts of “love” and “personality”.The paper defines personality as a unique mythological code, refracted …
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Saatva Classic Mattress Review 2024: An Expert Take on This
(5 days ago) WEBThe Saatva Classic isn't necessarily a cooling mattress and won't make you feel cold, but it should sleep temperature-neutral. I think it does a good job of not …
https://www.cnet.com/health/sleep/saatva-classic-mattress-review/
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Sleep Quality, Mental and Physical Health: A Differential Relationship
(3 days ago) WEBResearching the relationship between sleep quality and HRQoL in adolescence and young adulthood might put us in a stronger position to prevent the …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7826982/
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