Why Is Exercise Important For Health

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Dr. Anet VargheseDoctor of Medicine (MBBS) · 1 years of expExercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents healthRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health

(8 days ago) See moreStart HealthYour one-stop destination for all things health.Health guidesAsk an expertExploreExercise: 7 benefits of regular physical activity

https://microsoftstart.msn.com/en-us/health/expert-community/in-Anet-Varghese/in-1841822

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Physical activity - World Health Organization (WHO)

(6 days ago) WEBPhysical activity has significant health benefits for hearts, bodies and minds. Physical activity contributes to preventing and managing noncommunicable diseases …

https://www.who.int/news-room/fact-sheets/detail/physical-activity

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13 Benefits of Exercise - Cleveland Clinic Health Essentials

(8 days ago) WEBIt also stimulates the production of hormones that enhance the growth of brain cells. A study suggests that in older adults, exercise can also impact the hippocampus. This part of the brain is

https://health.clevelandclinic.org/benefits-of-exercise-other-than-weight-loss

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How Exercise Helps Your Heart - Cleveland Clinic Health Essentials

(6 days ago) WEBExercise releases feel-good hormones called endorphins that help improve your mood and reduce your stress levels. That’s important because your mental health …

https://health.clevelandclinic.org/exercise-heart-health

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Real-Life Benefits of Exercise and Physical Activity

(1 days ago) WEBPhysical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. Improve sleep. …

https://www.nia.nih.gov/health/exercise-and-physical-activity/real-life-benefits-exercise-and-physical-activity

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Exercise & Fitness - Harvard Health

(8 days ago) WEBExercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In …

https://www.health.harvard.edu/topics/exercise-and-fitness

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Why Should People be Active? Physical Activity CDC

(5 days ago) WEBCancer Prevention. -Lowers risk of eight cancers: bladder, breast, colon, endometrium, esophagus, kidney, lung, and stomach. Healthy Weight. – Reduces risk of weight gain. …

https://www.cdc.gov/physicalactivity/activepeoplehealthynation/why-should-people-be-active.html

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Physical Activity Is Good for the Mind and the Body - Health.gov

(7 days ago) WEBPhysical activity has many well-established mental health benefits. These are published in the Physical Activity Guidelines for Americans and include improved …

https://health.gov/news/202112/physical-activity-good-mind-and-body

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Benefits of Exercise: MedlinePlus

(7 days ago) WEBAlong with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must …

https://medlineplus.gov/benefitsofexercise.html

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The secret to better health — exercise - Harvard Health

(8 days ago) WEBRegular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood, sharpen your mental functioning, and improve your sex life. …

https://www.health.harvard.edu/healthbeat/the-secret-to-better-health-exercise

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Benefits of exercise - NHS

(3 days ago) WEBPeople who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. Research …

https://www.nhs.uk/live-well/exercise/exercise-health-benefits/

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Why is exercise good for you? Scientists are finding answers

(Just Now) WEBCreating a catalogue of exercise molecules is an important first step in understanding their effects on the body, says Snyder. Focus on exercise metabolism …

https://www.nature.com/articles/d41586-024-01200-7

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How Exercise Protects Your Brain’s Health

(Just Now) WEBAdvertisement. Exercise may provide physical benefits to your brain itself, too. Exercising can increase the thickness of your cerebral cortex and improve the …

https://health.clevelandclinic.org/exercise-and-brain-health

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The many ways exercise helps your heart - Harvard Health

(3 days ago) WEBPhysical activity triggers changes in your blood vessels, muscles, metabolism, and brain — all of which promote better heart health. By Julie Corliss, Executive Editor, …

https://www.health.harvard.edu/heart-health/the-many-ways-exercise-helps-your-heart

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Why is exercise important, according to the science?

(3 days ago) WEBReducing the risk of lifestyle-related diseases. “One of the most important benefits of exercise is reducing the risk of developing lifestyle-related diseases such as …

https://www.livescience.com/why-is-exercise-important

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Why Exercise? - familydoctor.org

(8 days ago) WEBExercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It can …

https://familydoctor.org/why-exercise/

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Physical Exercise: An Overview of Benefits From Psychological …

(3 days ago) WEBPhysical exercise influences physiological, psychological, and genetical changes, which results in producing various benefits, including preventing metabolic and …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8397487/

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13 Benefits of Aerobic Exercise: Why Cardio Fitness Is Important

(9 days ago) WEB13 Benefits. 1. Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or …

https://www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise

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Mental Health Benefits of Exercise: For Depression and More

(3 days ago) WEBIt’s well known that regular exercise has numerous positive health outcomes for the body, such as strengthening the muscles, bones, heart, and lungs and …

https://www.healthline.com/health/depression/exercise

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