Interventions For Sleep Health
Listing Websites about Interventions For Sleep Health
Sleep Health Promotion Interventions and Their Effectiveness: An …
(3 days ago) WebSleep health promotion is an emerging issue in public health. The aim of this research was to conduct an umbrella review, a review of reviews, of sleep health interventions in the general population. Common types of interventions, target groups, …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8196727/
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Cognitive Behavioral Therapy for Insomnia (CBT-I): An …
(8 days ago) WebBehavioral interventions: Stimulus control before bed, sleep restriction and compression, and incorporating relaxation techniques …
https://www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomnia
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Insomnia treatment: Cognitive behavioral therapy instead of …
(6 days ago) WebCognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended. CBT …
https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677
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Sleep tips: 6 steps to better sleep - Mayo Clinic
(5 days ago) Web5. Include physical activity in your daily routine. Regular physical activity can promote better sleep. However, avoid being active too close to bedtime. Spending time …
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
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Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WebINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, …
https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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Sleep Health Promotion Interventions and Their …
(1 days ago) WebSleep is receiving increasing attention in public health. The aim of this umbrella review is to determine what non-pharmacological sleep health interventions have been evaluated among healthy populations, …
https://www.mdpi.com/1660-4601/18/11/5533
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Sleep Health Promotion Interventions and Their Effectiveness: An
(1 days ago) WebSleep is receiving increasing attention in public health. The aim of this umbrella review is to determine what non-pharmacological sleep health interventions …
https://pubmed.ncbi.nlm.nih.gov/34064108/
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Behavioral interventions to extend sleep duration: A systematic …
(7 days ago) WebThese studies suggest there is a large unmet public health need for interventions to increase sleep duration and that addressing short sleep duration has …
https://www.sciencedirect.com/science/article/pii/S1087079221001179
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Sleep Health Improvement: A Need for Personalized Interventions
(5 days ago) WebInadequate sleep duration and poor sleep quality is a significant public health issue in the United States, with many Americans reporting poor sleep health. Currently, the most …
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Disparities in Sleep Health and Potential Intervention Models
(7 days ago) WebDisparities in sleep health are important but underrecognized contributors to health disparities. Understanding the factors contributing to sleep heath disparities and …
https://journal.chestnet.org/article/S0012-3692(20)34840-6/fulltext
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Sleep interventions for adults admitted to psychiatric : JBI
(3 days ago) WebThis review will consider studies that report on sleep interventions for adults in a psychiatric inpatient setting. This is defined as any inpatient setting that exists …
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CCI - Sleep Resources for Clinicians - Department of Health
(3 days ago) WebIf your client finds it hard to switch off from worries and negative thinking, our worry resources may be helpful. Resources to help mental health professionals treat …
https://www.cci.health.wa.gov.au/Resources/For-Clinicians/Sleep
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Sleep Information Sheet - 04 - Sleep Hygiene new
(4 days ago) Web12) Exercise. Regular exercise is a good idea to help with good sleep, but try not to do strenuous exercise in the 4 hours before bedtime. Morning walks are a great way to start …
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Stop Accepting Bad Sleep. 42 Expert Ways to Take Charge of Your …
(3 days ago) Web3. Avoid technology before bed. Your body has a natural circadian rhythm loosely based on the daylight hours. You probably wake up within an hour or two of the sun rising and …
https://www.cnet.com/health/sleep/expert-ways-to-take-charge-of-your-sleep-quality/
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Workplace Interventions to Promote Sleep Health and an …
(7 days ago) WebJournal of Clinical Sleep Medicine, Vol. 15, No. 4 649 April 15, 2019 Study Objectives: The purpose of this review is to synthesize the published literature that addresses employer …
https://jcsm.aasm.org/doi/pdf/10.5664/jcsm.7734
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Workplace Interventions to Promote Sleep Health and an Alert, …
(3 days ago) WebBehaviors such as exercise or increased physical activity can improve sleep health as a secondary outcome and may be an effective tool for workers. We identified …
https://jcsm.aasm.org/doi/10.5664/jcsm.7734
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Enhancing Sleep Health in Urban American Indian/Alaska Native
(Just Now) WebAdolescents desired sleep health education in interactive formats, whereas parents preferred workshops and digital applications for sleep health strategies. …
https://www.rand.org/pubs/external_publications/EP70481.html
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Changes in sleep and the prevalence of probable insomnia in
(5 days ago) WebBackground: Sleep problems associated with poor mental health and academic outcomes may have been exacerbated by the COVID-19 pandemic. Aims: To …
https://psycnet.apa.org/record/2024-25992-001
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NIH Highlighted Funding Opportunities May 2024
(7 days ago) WebPilot trials should be designed to evaluate the feasibility, tolerability, acceptability, safety, and potential effectiveness of the approach in real world settings, …
https://uofuhealth.utah.edu/news/2024/05/nih-highlighted-funding-opportunities-may-2024
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Sleep & Insomnia Self-Help Resources - Information Sheets
(1 days ago) WebA common barrier to sleep is having a hard time switching off from thoughts. If you find it hard to switch off from worries and negative thinking you might find our worry …
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Sleep
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