Why Am I Struggling With My Mental Health
Listing Websites about Why Am I Struggling With My Mental Health
Mental health: What's normal, what's not - Mayo Clinic
(3 days ago) WEBMental health is the overall wellness of how you think, regulate your feelings and behave. Sometimes people experience a significant disturbance in this …
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/mental-health/art-20044098
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How to recognize the signs of mental health issues
(5 days ago) WEBpersistent sad or "empty" mood. loss of enjoyment in favorite activities. feelings of hopelessness or pessimism. feelings of worthlessness and guilt about a …
https://www.health.harvard.edu/mind-and-mood/how-to-recognize-the-signs-of-mental-health-issues
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My Mental Health: Do I Need Help? - NIMH
(6 days ago) WEBFor help finding treatment, visit the NIMH Help for Mental Illnesses webpage. If you are in crisis, call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org , or …
https://www.nimh.nih.gov/health/publications/my-mental-health-do-i-need-help
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Mental illness - Symptoms and causes - Mayo Clinic
(Just Now) WEBProblems with alcohol or drug use. Major changes in eating habits. Sex drive changes. Excessive anger, hostility or violence. Suicidal thinking. Sometimes symptoms …
https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968
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Psychiatry.org - Warning Signs of Mental Illness
(6 days ago) WEB50% of mental illness begins by age 14 and 3/4 begins by age 24. Major mental illnesses such as schizophrenia or bipolar disorder rarely appear “out of the blue.” Most often …
https://www.psychiatry.org/patients-families/warning-signs-of-mental-illness
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'What Is Wrong With Me?' What to Do If You Feel This …
(8 days ago) WEBGet enough sleep (7-8 hours a day; no more than 10 or you will feel more tired). Eat a healthy diet (enough protein and fiber) and avoid junk food, caffeine, alcohol, etc. Get regular exercise. Get your heart …
https://www.verywellmind.com/what-is-wrong-with-me-5094673
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Are you worried about your mental health? - Rethink Mental Illness
(Just Now) WEBStressful events such as losing a job, relationship issues, bereavement or money issues can lead to mental illness. But there can be other factors, like a family history of mental …
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Depression signs and symptoms - Mind
(6 days ago) WEBDown, upset or tearful. Restless, agitated or irritable. Guilty, worthless and down on yourself. Empty and numb. Isolated and unable to relate to other people. Finding no …
https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/symptoms/
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Get help with low mood, sadness or depression - NHS
(2 days ago) WEBtry talking about your feelings to a friend, family member, health professional or counsellor. You could also contact Samaritans, call 116 123 or email [email protected] if you need …
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What to do if you're struggling with your mental health at work
(Just Now) WEB3. Sometimes you need to take a break. If therapy isn't enough, it might help to take time off from work. It could be anywhere from one day to several months, but …
https://www.npr.org/2022/03/08/1085193816/mental-health-issues-at-work-resources
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Signs you may be struggling to cope Samaritans
(7 days ago) WEBFeeling exhausted all the time. Experiencing 'brain fog', find it hard to think clearly. Finding it hard to concentrate. Feeling restless and agitated. Feeling tearful, wanting to cry all the …
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Signs of mental health issues healthdirect
(1 days ago) WEBFeeling worried, depressed, guilty, worthless or feeling an exaggerated sense of 'high' may be signs of a mental health issue. Changes in sleep, weight, personal hygiene or …
https://www.healthdirect.gov.au/signs-of-mental-health-issues
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How to seek help for a mental health problem - Mind
(1 days ago) WEBSometimes it can help to talk to someone you trust about how you are feeling. They could: help you to find information. discuss your options with you. come with you to …
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Why Am I So Indecisive? 10 Methods to Help You Make Decisions
(4 days ago) WEBDevelop your confidence. When you make a choice, trust your intuition that it’s the right decision for yourself. “Avoid second-guessing. If you have the confidence to …
https://psychcentral.com/health/coping-with-indecision
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We’re Basically All Struggling With Mental Health Right Now - SELF
(4 days ago) WEBA nationally representative survey published in JAMA: The Journal of the American Medical Association in June of this year found a marked increase in how many …
https://www.self.com/story/normalize-mental-health-conversations
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Why Am I So Insecure?: Signs, Causes, and Coping Strategies
(2 days ago) WEBMental health: Insecurity can be a breeding ground for stress, anxiety, and depression. The constant feeling of inadequacy and fear of rejection can take a toll on …
https://www.verywellmind.com/insecurity-signs-causes-and-coping-strategies-8641189
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I’m afraid to talk to anyone about my mental health - MHA …
(7 days ago) WEBWhen you are dealing with something so difficult, the instinct to want to share can be halted by the shame you might feel or the fear about how other people might react. Especially if …
https://screening.mhanational.org/content/im-afraid-talk-anyone-about-my-mental-health/
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Yes, Mental Illness Can Impact Your Hygiene. Here's What
(1 days ago) WEBAlthough I have a number of mental illnesses, I haven’t had much of a problem with showering. But one week many years ago, when I was feeling particularly …
https://www.healthline.com/health/mental-health/mental-illness-can-impact-hygiene
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Help for Mental Illnesses - National Institute of Mental Health
(1 days ago) WEBTreatment for mental illnesses usually includes therapy (virtual or in person), medication, or a combination of the two.. There are many ways to find a provider who will meet your …
https://www.nimh.nih.gov/health/find-help
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Warning Signs for Someone Struggling with Mental Health
(1 days ago) WEBSo again, mental health is as important as physical health. And if you're in any sort of emergency, you should get some professional help. Natalie, thank you so much for …
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Mental Illness Can Make It Hard to Read. Here’s Why - Healthline
(Just Now) WEBHere’s Why — and What You Can. Mental Illness Can Make It Hard to Read. Here’s Why — and What You Can Do. “It’s Not Just You” is a column written by …
https://www.healthline.com/health/mental-illness-and-reading
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Showing Up for a Friend Struggling With Their Mental Health
(7 days ago) WEBGoing through mental health difficulties can be disorienting. At first, it may be difficult for your friend to tell between happiness and mania, sadness and depression, …
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10 Realities for Those Living With Serious Mental Illness
(1 days ago) WEBLike all mental health issues, serious mental health illness does not discriminate, but generally first surfaces in young people ages 18-22 across racial …
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Signs Your Child May Be Struggling With Mental Health Issues
(7 days ago) WEBIrritability: Your child is often fussy and irritable. They startle easily and cry frequently. You might find it difficult to pacify them once they start crying. Difficulty …
https://www.verywellmind.com/signs-your-child-may-be-struggling-with-mental-health-issues-5221659
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Teen Mental Health Crisis Deepens: What to Know - WebMD
(8 days ago) WEBAnother group that had worse mental health than their peers was LGBTQ youth. For example, 6% of heterosexual high schoolers attempted suicide in 2021, …
https://www.webmd.com/teens/news/20240507/teen-mental-health-crisis-deepens-what-to-know
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Is your teenager just moody? Or really struggling with mental …
(9 days ago) WEBFind out more about our mental health series here. More kids are dealing with serious mental health issues in life after the pandemic. Parents sometimes …
https://www.kbia.org/2024-04-25/is-your-teenager-just-moody-or-really-struggling-with-mental-health
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Mental health is bad for Americans. Depression and isolation are …
(8 days ago) WEBThe mental health advocates and substance abuse experts whom my organization has worked with over the past decade show the way. They prove that the …
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U.S. mental health care: Most Americans say it gets worse - Axios
(6 days ago) WEBThree in four adults think the U.S. health care system identifies and treats mental health issues worse than physical health concerns, according to a new Gallup …
https://www.axios.com/2024/05/01/mental-health-care-poll
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