Why Is Chocolate Unhealthy For You
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Maria Arienti Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp Depending on which type of chocolate. Most of them are high in sugar and saturated fat, that promotes excRead moreLivia Dickson Chen PhD in Nutrition · 11 years of exp There is nothing wrong with eating 70% or more chocolate, on the contrary, regularly consuming around 30 grams of this type oRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health
(8 days ago) See moreStart HealthYour one-stop destination for all things health.Health guidesAsk an expertDiet plansWorkoutsMental wellnessChallengesExplorePeople also askDoes chocolate cause heart disease?For those who are concerned that chocolate increases the risk of heart disease, some researchers say it actually doesn't need to be avoided. Dark chocolate usually also contains sugar, but one way to avoid this is to opt for chocolate with a higher percentage cocoa than the proportion found in milk chocolate. Chocolate's dark sideIs dark chocolate really good for you? - BBCbbc.comIs chocolate bad for You?A March 2018 report in the Journal of Food Composition and Analysis showed that both processed chocolate and raw cocoa had unsafe levels of cadmium and nickel. These heavy metals accumulate in your body and may cause permanent damage. Unfortunately, children around the world may get unacceptable exposure to heavy metals from eating chocolate.Negative Side Effects of Chocolate livestronglivestrong.comCan you eat too much chocolate?Flavonoids are present in many plant products, including fruits, vegetables, tea and coffee. Flavonoids are full of antioxidants, which protect cells from the damaging free radicals that increase the risk of cancer, heart disease and other conditions. But you won’t get the same benefits if you eat too much of the wrong kind of chocolate.Can chocolate be a health food? What to look for in your favorite candymsn.comIs chocolate good for You?Cocoa is rich in flavonoids, which appear to have beneficial effects on blood pressure, cholesterol, blood flow, and other heart risks. Cocoa flavonoids may also improve blood flow to areas of the brain needed for thinking and memory. Still, it’s important to eat chocolate in moderation, because it’s also high in fat and calories.Chocolate: Pros and cons of this sweet treat - Harvard Healthhealth.harvard.eduFeedbackHarvard Healthhttps://www.health.harvard.edu/heart-health/Chocolate: Pros and cons of this sweet treat - Harvard HealthCocoa comes from roasted cacao seeds. It's high in plant compounds called cocoa flavonoids, which have been shown in studies to have beneficial effects on heart disease risks, as well as on blood flow to the brain. Chocolate is the candy that's made by adding sugar, milk, and other ingredients to cocoa powder. … See more
https://microsoftstart.msn.com/en-us/health/expert-community/in-Maria-Arienti/in-1130617
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What Happens to Your Body When You Eat Chocolate Every Day
(2 days ago) WebIt can lead to symptoms including fatigue, weakness and brittle nails. But for you chocolate lovers, we have good news! Dark chocolate is a good source of iron. A …
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Chocolate: Health benefits, facts, and research
(8 days ago) WebChocolate receives a lot of bad press because of its high fat and sugar content. Its consumption has been associated with acne, …
https://www.medicalnewstoday.com/articles/270272
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Is Dark Chocolate Bad For Your Health? What We Know
(9 days ago) WebAccording to new research from Consumer Reports, many dark chocolate bars contain cadmium and lead, two heavy metals that can be harmful to your overall …
https://www.healthline.com/health-news/is-dark-chocolate-bad-for-your-health-what-we-know
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Is Chocolate Good for You? American Cancer Society
(2 days ago) WebStill others show that eating chocolate increases cancer risk. There is stronger evidence suggesting that eating chocolate may help prevent heart disease. …
https://www.cancer.org/cancer/latest-news/is-chocolate-good-for-you.html
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Is Chocolate Good for You? - The New York Times
(4 days ago) WebFor his part, Dr. Mozaffarian is persuaded by the existing research that dark chocolate containing 70 percent or more cocoa is likely beneficial for heart health, even …
https://www.nytimes.com/2022/07/12/well/eat/chocolate-health-benefits.html
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8 chocolate facts - Heart Matters magazine - BHF
(Just Now) Web8 chocolate "facts" you shouldn't believe It’s tempting to swallow the hype about chocolate’s supposed benefits, but don’t believe all you read. Pascale Varley replaces …
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/chocolate-myths
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Your brain on chocolate - Harvard Health
(3 days ago) WebDark chocolate and cocoa have high flavanol levels, while milk chocolate and white chocolate have much lower levels. In addition, many types of chocolate are high in sugar, fats, and calories. So, even if …
https://www.health.harvard.edu/blog/your-brain-on-chocolate-2017081612179
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Consumer Health: Can chocolate really be good for you?
(9 days ago) WebHealthy chocolate sounds like a dream come true, but a growing number of studies suggest that it can be a heart-healthy choice. Most commercial chocolate has ingredients that add fat, sugar and …
https://newsnetwork.mayoclinic.org/discussion/consumer-health-can-chocolate-really-be-good-for-you/
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Is chocolate actually good for you? - National Geographic
(6 days ago) WebWhite chocolate is a source of sugar, fat, and calories—but not much that might be considered beneficial to human health. So a general rule of thumb is that …
https://www.nationalgeographic.com/science/article/chocolate-health-benefits
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Choose dark chocolate for your heart - Mayo Clinic Health System
(Just Now) WebLine the bottom and sides of a 15x10x1-inch baking pan with foil. Set aside. In a microwave-safe bowl, heat chocolate at 30-second intervals, stirring between intervals …
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7 Dark Chocolate Benefits, and How Much You Should Eat
(5 days ago) WebDark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used to support factors such as …
https://health.clevelandclinic.org/dark-chocolate-health-benefits
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Is Chocolate Good for You? Or Bad? Bon Appétit
(4 days ago) WebOh right, yeah. Here's your final answer: chocolate probably helps with vascular problems, but only in super-dark form, and only if you don't eat too much of it, …
https://www.bonappetit.com/trends/article/is-chocolate-good-for-you-or-bad
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Is chocolate good or bad for health? CNN
(4 days ago) WebFor now, it is probably safe to say that dark chocolate is good – or at least, not bad. “But until we have more data, don’t eat too much. If you’re having a serving …
https://www.cnn.com/2016/02/10/health/chocolate-health-benefits/index.html
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Which Chocolate is Best for Your Heart? - Cleveland Clinic Health
(2 days ago) WebThe bottom line. Chocolate with over 70% cocoa packs the best punch for your health, but enjoy it in small amounts: 100 g of dark chocolate has 500 calories! …
https://health.clevelandclinic.org/dark-milk-or-white-which-chocolate-is-best-for-your-heart
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'I'm a Neurologist, and Here's What I Want Everyone to Know …
(7 days ago) WebWhile sugary treats are generally considered flat-out bad for your body and brain (sorry), there's one exception that comes up often: dark chocolate. Specifically, …
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Is dark chocolate really good for you? - BBC
(Just Now) WebFor those who are concerned that chocolate increases the risk of heart disease, some researchers say it actually doesn't need to be avoided. Dark chocolate …
https://www.bbc.com/future/article/20220811-is-dark-chocolate-really-good-for-us
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7 Proven Health Benefits of Dark Chocolate
(9 days ago) WebHere are 7 health benefits of dark chocolate or cocoa that are supported by science. 1. Very nutritious. If you buy quality dark chocolate with a high cocoa content, …
https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate
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Dark chocolate: Health benefits, nutrition, and how much to eat
(6 days ago) WebAccording to the United States Department of Agriculture, a 101-gram (g) bar of dark chocolate with 70–85% cocoa solids provides: 604 calories. 7.87 g of protein. …
https://www.medicalnewstoday.com/articles/dark-chocolate
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Is chocolate heart-healthy? - Harvard Health
(Just Now) WebA. It is not too good to be true — but it also is complicated. We have previously discussed studies indicating that foods derived from the cocoa bean — in …
https://www.health.harvard.edu/heart-health/is-chocolate-heart-healthy
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Dark Chocolate: Health Benefits, Nutrients per Serving, and More
(7 days ago) WebNutrients per serving. One-quarter cup of dark chocolate, about 1.5 ounces or 2 large squares, contains: 220 calories. 2 grams of protein. 13 grams of fat. 24 grams …
https://www.webmd.com/diet/health-benefits-dark-chocolate
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Is the Saturated Fat in Chocolate as Bad as the Fat in Meat?
(8 days ago) WebA. The fat in chocolate is not as harmful as the fat in meat, said Alice Lichtenstein, director of the Cardiovascular Nutrition Laboratory at the Jean Mayer …
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10 reasons why chocolate is good for you - BBC Science Focus …
(4 days ago) WebChocolate is not only delicious, but also beneficial for your health. Learn 10 surprising facts about how this sweet treat can boost your well-being.
https://www.sciencefocus.com/the-human-body/10-reasons-why-chocolate-is-good-for-you
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