Is Distance Runners Heart Healthy

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Is long-distance running good for the heart?

(4 days ago) WEBIn 1976, about 25,000 runners finished marathons in the U.S., according to Running USA, a nonprofit that promotes distance running. Forty years later, in 2016, more than 507,000 people had. Dr. …

https://www.heart.org/en/news/2019/03/01/is-long-distance-running-good-for-the-heart

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Is Distance Running Healthy for Your Heart? Runner's …

(8 days ago) WEBIt is hard to say. People who run an occasional marathon and spend the rest of their lives staying fit with 30 to 60 minutes of …

https://www.runnersworld.com/health-injuries/a20853601/is-distance-running-healthy-for-your-heart/

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What to Know About Running and Your Heart

(7 days ago) WEBIn nearly every case, not only does running help, but more is better. For example, men running at least 40 miles a week were 26 …

https://www.runnersworld.com/runners-stories/a20823603/what-to-know-about-running-and-your-heart/

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How Running Impacts Your Heart Health - UHealth …

(1 days ago) WEBWhile extolling the virtues of running for most individuals, research indicates potential risks for ultramarathoners. Extremely long …

https://news.umiamihealth.org/en/how-running-impacts-your-heart-health/

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Here's How Running Affects Your Heart - ACTIVE

(7 days ago) WEBA Healthier Heart. Running's impact on the heart has long been studied. In 1985, one study concluded that "Regular runners have slow resting pulse rates and a high maximal oxygen consumption." …

https://www.active.com/running/articles/here-s-how-running-affects-your-heart

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A Heart-Smart Approach to Marathons and Vigorous …

(Just Now) WEBAs an avid marathon runner, Johns Hopkins cardiologist Erin Michos, M.D., M.H.S., has closely followed the research on this trending fitness activity and its effects on the heart. Thus far, she says, there is far more …

https://www.hopkinsmedicine.org/health/wellness-and-prevention/a-heart-smart-approach-to-marathons-and-vigorous-exercise

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Athlete's Heart and Cardiovascular Care of the Athlete

(Just Now) WEBIn the early 1900s, Paul Dudley White 3 studied radial pulse rate and pattern among Boston Marathon competitors, and was the first to report marked resting sinus bradycardia in …

https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.110.981571

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Effects of medium- and long-distance running on cardiac damage …

(3 days ago) WEBShort-, medium-, and long-distance running races differ in terms of volume and intensity, can involve vigorous physical effort, and can generate changes in blood …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7987568/

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Is long-distance running good for the heart? - American Stroke …

(5 days ago) WEBIn 1976, about 25,000 runners finished marathons in the U.S., according to Running USA, a nonprofit that promotes distance running. Forty years later, in 2016, …

https://www.stroke.org/en/news/2019/03/01/is-long-distance-running-good-for-the-heart

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Benefits of Long Distance Running - RunToTheFinish

(5 days ago) WEBLong distance running is one of the best ways to improve your heart health. The act of long distance running will work out all sorts of muscle tissues in your body, …

https://www.runtothefinish.com/benefits-of-long-distance-running/

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Running and heart rate: Ideal zones, safety, and how to measure

(8 days ago) WEBTanaka’s formula. To calculate a maximum heart rate, use the following formula: 208 minus (age x 0.7) = maximum heart rate. A person can multiply their age …

https://www.medicalnewstoday.com/articles/326361

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Is Running Good Or Bad For Your Health? - NPR

(3 days ago) WEBA famous 2014 study led by Duck-chul Lee that followed 55,000 adults for more than 15 years concluded that even modest amounts of running, around 50 …

https://www.npr.org/sections/13.7/2016/09/14/493803246/is-running-good-or-bad-for-your-health

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Running Heart Rate: What’s Safe and What’s Too High? - Healthline

(2 days ago) WEB75–112. 105–127. Monitoring your heart rate while you run can help you achieve your goals. For example, if your heart rate is too low for your desired intensity, …

https://www.healthline.com/health/running-heart-rate

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How Runners’ Hearts are Different Runner's World

(8 days ago) WEBHealth & Injuries. How Runners’ Hearts are Different Sep 27, 2016. Save Article. Like any muscle, the heart adapts to exercise by getting bigger and stronger …

https://www.runnersworld.com/health-injuries/g20823464/how-runners-hearts-are-different/

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What Runners and Lifters Should Know About Athlete's Heart …

(9 days ago) WEBAtrial fibrillation can cause symptoms like weakness, shortness of breath, and a drop in athletic capacity, and contribute to the risk of conditions like stroke and heart …

https://www.menshealth.com/health/a27756199/athletes-heart-palpitations-causes-treatment/

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A Long Distance Runner’s Guide to Heart Health

(1 days ago) WEBA healthy heart is the secret to leading a longer and happier life. Maintaining your heart health is extremely important and its significance is one of the …

https://blog.fourthfrontier.com/in/a-long-distance-runners-guide-to-heart-health/

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Extreme Long Distance Running Has Questionable Impact on Heart

(2 days ago) WEBExtreme levels of running may harm rather than help the heart, based on a small study of runners participating in a 140-day cross-country race. Published in the …

https://www.cardiosmart.org/news/2017/7/extreme-long-distance-running-has-questionable-impact-on-heart

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Cardiovascular Damage Resulting from Chronic Excessive …

(3 days ago) WEBIn a study of 102 ostensibly healthy male runners ranging from 50 to 72 years old, who had completed at least five marathons during the past three years compared to 102 age …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179786/

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Run for your (long) life - Harvard Health

(3 days ago) WEBRunning as a Key Lifestyle Medicine for Longevity. Progress in Cardiovascular Diseases, March 2017. Leisure-Time Running Reduces All-Cause and …

https://www.health.harvard.edu/blog/run-long-life-2017052411722

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What's A Typical Average Heart Rate While Running? - Marathon …

(2 days ago) WEBThe American Heart Association 2 recommends a target heart rate of 70-85% of your maximum heart rate for vigorous physical activity, such as running. You …

https://marathonhandbook.com/average-heart-rate-while-running/

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Think Running is all You Need to Keep Your Heart Healthy? Sorry, …

(6 days ago) WEBPerhaps the seminal study on heart health and long-distance running comes from cardiologist James O’Keefe in 2012. O’Keefe, himself a huge proponent of exercise, …

https://runnersconnect.net/masters-running-heart-health/

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Runner in 'optimal health' diagnosed with heart failure at 41

(Just Now) WEBHeart failure survivor Darlene Anita Scott. (Photo by Lechele Jackson) When Darlene Anita Scott started experiencing shortness of breath at age 41, her first worry …

https://www.heart.org/en/news/2021/10/21/runner-in-optimal-health-diagnosed-with-heart-failure-at-41

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How to Find an Exercise You Love When You Hate Working Out

(5 days ago) WEBResistance exercises for people who don't like lifting weights Resistance or strength training and keeping your body strong is an important part of our physical …

https://www.cnet.com/health/fitness/how-to-find-an-exercise-you-love-when-you-hate-working-out/

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