Mental Health During Winter
Listing Websites about Mental Health During Winter
How to Maintain Your Mental Health in Winter Lifespan
(9 days ago) The winter months may have you feeling more isolated, unmotivated, or stressed. While these tips can help you manage your mental health through these months, it’s possible your feelings may be … See more
https://www.lifespan.org/lifespan-living/how-maintain-your-mental-health-winter
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Let the sun shine: Mind your mental health this winter
(3 days ago) WEBThese rhythms can be thrown off by the winter season. 1 The sky gets bright later in the morning, and dark earlier in the evening; yet, our hectic schedules require us …
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How Weather Changes Can Affect Your Mental Health
(6 days ago) WEBEffects of Warm Temperatures on Mental Health. Weather affects our moods, temperaments, depression and outlook. It can also …
https://www.verywellmind.com/how-weather-changes-can-affect-your-mental-health-5222029
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How Winter Affects Our Mood and Behavior Scientific American
(4 days ago) WEBFrom experiencing seasonal depression to feeling friskier, here are some ways winter affects people's mental health and attitude. African striped mice …
https://www.scientificamerican.com/article/how-winter-affects-our-mood-and-behavior/
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How to Beat the Winter Blues - Verywell Mind
(5 days ago) WEBThe winter blues—or symptoms of low-level sadness lasting through the winter months—is not the same as seasonal affective disorder, but it can still take a toll on your physical and mental health. …
https://www.verywellmind.com/how-to-beat-the-winter-blues-5087998
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Seasonal Depression (Seasonal Affective Disorder) - Cleveland Clinic
(1 days ago) WEBSeasonal depression, also called seasonal affective disorder (SAD), is a type of depression. It’s triggered by the change of seasons and most commonly begins in late …
https://my.clevelandclinic.org/health/diseases/9293-seasonal-depression
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Psychiatry.org - New APA Healthy Minds Monthly Poll Finds that …
(Just Now) WEBTwo-thirds of adults (66%) noted behavioral changes during winter. While a quarter of adults reported they felt depressed during this time, that number was higher …
https://www.psychiatry.org/News-room/News-Releases/New-APA-Poll-Finds-Americans-Mood-Declines-Winter
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Why Do Our Brains Get Depressed in Winter? - Greater …
(7 days ago) WEBLess daylight exposure during winter months leads to the conversion of serotonin into melatonin earlier in the evening, since it gets dark earlier. As a result, this untimely melatonin release causes a …
https://greatergood.berkeley.edu/article/item/why_do_our_brains_get_depressed_in_winter
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Shining a light on winter depression - Harvard Health
(1 days ago) WEBShining a light on winter depression. Light therapy can help you avoid seasonal affective disorder. Winter does not officially begin until Dec. 21, but as the days grow shorter and sunlight exposure becomes …
https://www.health.harvard.edu/mind-and-mood/shining-a-light-on-winter-depression
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Winter motivation tips - Right as Rain by UW Medicine
(6 days ago) WEBIt can be the onset or worsening of depression, mania or hypomania in context of seasonal changes. We often talk about depression because that’s the most common mood disorder during fall and winter,” …
https://rightasrain.uwmedicine.org/mind/mental-health/winter-motivation-tips
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Tackle the Winter Blues with Mental Health First Aid
(7 days ago) WEBBy Mental Health First Aid USA on December 9, 2020. It is that time of year again. The air is crisp; 6 p.m. looks like midnight; and it feels difficult to adjust. Many of …
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Winter, the holidays and depression - Mayo Clinic Health System
(8 days ago) WEBSeasonal depression is a type of depression that occurs during the fall and winter months, often triggered by changes in melatonin levels, stress or isolation. Learn …
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Seasonal affective disorder (SAD) - Symptoms & causes - Mayo …
(3 days ago) WEBIn most cases, seasonal affective disorder symptoms appear during late fall or early winter and go away during the sunnier days of spring and summer. Less …
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Top 6 Winter Health Hazards and How To Beat Them
(3 days ago) WEB1. Dry, itchy skin. “ Dry skin and the itching it causes are very common during winter,” says dermatologist Christine Poblete-Lopez, MD. To combat them, she recommends: Using …
https://health.clevelandclinic.org/top-6-winter-health-hazards-and-how-to-beat-them
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Strategies To Maintain Your Mental Health This Winter
(5 days ago) WEBGetting enough sleep—typically 7 to 8 hours a night—can help you feel less stressed and more energetic and resilient. It also helps in maintaining your mental health. If you have …
https://www.harvardpilgrim.org/hapiguide/strategies-to-maintain-your-mental-health-this-winter/
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How to Stay Healthy This Winter - Cleveland Clinic Health Essentials
(4 days ago) WEB9. Stress less. Learn the art of deep breathing. Take a few moments to step away from the computer or device screen and practice reflective meditation. The more you practice …
https://health.clevelandclinic.org/how-to-make-your-health-and-wellness-a-priority-this-winter
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It's Time to Mentally Prepare For SAD and the Winter Months
(1 days ago) WEBSeasonal affective disorder (SAD) often occurs during the winter months. Symptoms of SAD include hopelessness, lower libido, and lethargy. Being proactive …
https://www.verywellmind.com/preparing-yourself-for-the-emotional-challenges-of-sad-6752915
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Seasonal affective disorder: Managing winter mental health - Los
(7 days ago) WEBThe shorter, colder, grayer days contribute to as many as 20% of Americans reporting “winter blues” every year. Between 4% and 6% of Americans develop …
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How to Improve Your Mental Health in 2023 - The New York Times
(5 days ago) WEBHere were some of our top mental health stories of the year — packed with essential guidance to usher you into 2023. 1. Pay attention to the physical signs of …
https://www.nytimes.com/2022/12/26/well/mind/mental-health-advice-2023.html
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County and State Data Map: Defining Mental - Mental Health …
(Just Now) WEBCreate Change. Mental Health America's County and State Data Map is a dashboard that geographically visualizes data from over 5 million mental health screens taken by U.S. …
https://www.mhanational.org/mhamapping/mha-state-county-data
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Looking after your mental health through the winter - Met Office
(4 days ago) WEB4. Look after your physical health. Looking after your physical health can make a difference to how you feel emotionally. If you can, try and do some regular physical activity during …
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7 ways a daily walk can boost your mental health when working
(2 days ago) WEBSeasonal affective disorder is a common problem during the winter months or for those who spend a great deal of their time stuck indoors when working from home, with the …
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Providers predict longer wait times for mental health services.
(9 days ago) WEBSince the start of the Covid-19 pandemic, health care providers across the country have seen an increase in patients of all ages seeking mental and behavioral …
https://www.apa.org/monitor/2023/04/mental-health-services-wait-times
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Climate change is affecting mental health literally everywhere
(6 days ago) WEBExperts shared these examples and others during a recent summit organized by the Connecting Climate Minds network that brought together hundreds of scientists, …
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Mental health improvement after the COVID-19 pandemic in
(Just Now) WEBEbrahimi, O. V., Hoffart, A. & Johnson, S. U. Physical distancing and mental health during the COVID-19 pandemic: Factors associated with psychological …
https://www.nature.com/articles/s41598-024-55839-3
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Winter brings more than just ugly sweaters - The Conversation
(2 days ago) WEBResearchers have suggested many explanations, including health advantages for infants born in late summer, African striped mice navigate mazes …
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TriCounty Health brings Mental Health Awareness Month News
(4 days ago) WEBDuring May Art Walk in Telluride, May 24, 5 - 8 p.m., participating galleries will offer information on mental health in the community. Another new offering, Changing …
https://www.telluridenews.com/news/article_c11d134c-0f21-11ef-94e2-4ff98fa9cbe4.html
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