Running For Health Articles
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Running for health: Even a little bit is good, but …
(7 days ago) WebMarathoners are the thoroughbreds of high-performance runners, but even the draft horses of the running world — slow and steady joggers — improve their health. A study out this …
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Even Short Runs Have Major Health Benefits - The New York Times
(9 days ago) WebFor example, a 15-year study on over 55,000 Americans ages 18 to 100 found that running just five to 10 minutes per day at a slow pace (under six miles per hour) was associated …
https://www.nytimes.com/2023/10/21/well/move/running-short-distance-health.html
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The Truth Behind ‘Runner’s High’ and Other Mental …
(9 days ago) WebOther mental benefits include: Improved working memory and focus. Better task-switching ability. Elevated mood. By making running or jogging (or any aerobic exercise) a regular …
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Running Everyday: Benefits, Risks, Creating a Routine, and …
(7 days ago) WebStudies show that the benefits of running for just 5 to 10 minutes at a moderate pace (6.0 miles per hour) each day may include: reduced risk of death from heart attack or stroke. …
https://www.healthline.com/health/fitness-exercise/running-everyday
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How Does Running Improve Your Health? - WebMD
(2 days ago) WebIf you start to feel a little off, running for 30 minutes can trigger your immune system to help you feel better. When you do aerobic exercises like running at least 5 days a week, you …
https://www.webmd.com/fitness-exercise/health-benefits-running
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Running: What It Is, Health Benefits, How to Get Started, …
(7 days ago) WebLower Risk of Chronic Disease This is thanks to running being linked to more regulated blood pressure, blood sugar, and body weight, Dr. Walrod says. And if it helps you hit the …
https://www.everydayhealth.com/fitness/running/
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Benefit of human moderate running boosting mood and …
(Just Now) WebRunning, compared to pedaling is a whole-body locomotive movement that may confer more mental health via strongly stimulating brains, although running impacts on mental …
https://www.nature.com/articles/s41598-021-01654-z
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The Secret to Better Running? Try Distraction - The New York Times
(2 days ago) WebListen to your breathing as you move, you may have been told, or count your steps each minute, or think about the process of lifting your knee with each stride. But some …
https://www.nytimes.com/2021/10/14/well/move/running-exercise-focus.html
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The Benefits of Running for Your Health and Mood
(8 days ago) WebThe truth is, running has been known to support bone density. A review published in the International Journal of Research and Public Health highlighted running as one of the …
https://www.runnersworld.com/beginner/a20847956/benefits-of-running/
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Effects of Running on Chronic Diseases and Cardiovascular and All …
(Just Now) WebConsiderable evidence has established the link between high levels of physical activity (PA) and all-cause and cardiovascular disease (CVD)–specific mortality. Running is a popular …
https://www.mayoclinicproceedings.org/article/S0025-6196%2815%2900621-7/fulltext
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Run for your (long) life - Harvard Health
(3 days ago) WebRunning as a Key Lifestyle Medicine for Longevity. Progress in Cardiovascular Diseases, March 2017. Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality …
https://www.health.harvard.edu/blog/run-long-life-2017052411722
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Benefits of running: 10 reasons to start today - Runner's World
(9 days ago) WebYes – because the benefits of running for both your body and mind are huge. Here are 10 of the best 1. It can help you live longer. Various studies have shown the life-extending …
https://www.runnersworld.com/uk/health/a40162605/benefits-of-running/
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A Scoping Review of the Relationship between Running and …
(3 days ago) Web35 studies. Overall, these studies suggest that acute bouts of running can improve mental health and that the type of running can lead to differential effects. Evidence suggests …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7663387/
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Running as a Key Lifestyle Medicine for Longevity - PubMed
(1 days ago) WebRunning is a popular and convenient leisure-time physical activity (PA) with a significant impact on longevity. In general, runners have a 25%-40% reduced risk of premature …
https://pubmed.ncbi.nlm.nih.gov/28365296/
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Running vs. Walking: Which Is Better for Lasting Health?
(1 days ago) WebThose numbers make sense, given running’s effect on fitness. In a 2014 study, Dr. Lee and his colleagues found that regular runners — including those jogging slower than 6 miles …
https://www.nytimes.com/2023/11/14/well/move/walking-running-health-benefits.html
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Leisure-Time Running Reduces All-Cause and Cardiovascular …
(3 days ago) WebWeekly running even <51 minutes, <6 miles, 1-2 times, <506 metabolic equivalent-minutes, or <6 mph was sufficient to reduce risk of mortality, compared with not running. In the …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4131752/
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How Running Impacts Your Heart Health - UHealth Collective
(1 days ago) WebKey Takeaways: Running not only increases longevity but also brings about various positive changes such as lower blood pressure, improved metabolism, weight loss, and a …
https://news.umiamihealth.org/en/how-running-impacts-your-heart-health/
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Health status of recreational runners over 10-km up to ultra
(Just Now) WebEndurance running is well-documented to affect health beneficially. However, data are still conflicting in terms of which race distance is associated with the maximum health effects …
https://www.nature.com/articles/s41598-022-13844-4
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Mental Health Benefits of Running - WebMD
(2 days ago) WebImproves physical health. Running for just 50 minutes each week at a moderate pace can lower your risk of heart disease. When you hit the road to jog, you build muscle, improve …
https://www.webmd.com/fitness-exercise/how-running-affects-mental-health
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Running (Jogging) Benefits, Meaning, Pace, Shoes, Sports
(7 days ago) WebHere's the Merriam-Webster dictionary definition of running: to go steadily by springing steps so that both feet leave the ground for an instant in each step. That's the key: both …
https://www.medicinenet.com/running/article.htm
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Trail Running: Benefits, Risks, How To Do It - Health
(4 days ago) WebTrail running is a challenging workout with many benefits including improving balance, supporting heart health, and improving mood and cognitive function.
https://www.health.com/trail-running-8640484
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Mother of three Helen Ryvar uses early morning routine to …
(8 days ago) WebUltra runner Helen Ryvar smiles after completing a half marathon in Wrexham, Wales, Wednesday, March 20, 2024. Helen who took up running in 2020 just before lockdown …
https://apnews.com/article/helen-ryvar-wellness-running-58ecb121f4b83d5158e76d247f8da106
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Mental health: BBC's Wynne Evans on running to tackle depression
(6 days ago) WebRunning helps my depression - Go Compare singer. Broadcaster Wynne Evans has lost more than seven stone (40kg) since hitting what he calls “rock bottom”. The break-up of …
https://www.bbc.com/news/articles/c296kn2y60ro
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RFK Jr. and his parasitic worm are part of a global health issue
(8 days ago) WebRFK Jr. is not alone. More than a billion people have parasitic worms. Robert F. Kennedy Jr. , who is running as a third party candidate for president, made news this week for his …
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Hungary Grants House Arrest to Jailed Italian Activist Running for …
(2 days ago) WebMay 15, 2024, at 12:00 p.m. Hungary Grants House Arrest to Jailed Italian Activist Running for EU Election. More. Reuters. FILE PHOTO: Italian teacher Ilaria Salis, facing charges …
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On Holding Raises Annual Sales Forecast on Strong Running …
(Just Now) WebOn expects full-year 2024 reported net sales of at least CHF 2.29 billion ($2.52 billion), versus CHF 2.25 billion forecast earlier. First-quarter sales rose 20.9% to CHF 508.2 …
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The Runners High: How Exercise Affects Our Minds - The New …
(1 days ago) WebIn surveys and studies of experienced distance runners, most report developing a mellow runner’s high at least sometimes. The experience typically is characterized by loose …
https://www.nytimes.com/2021/03/10/well/move/running-exercise-mental-effects.html
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Certain vegetarian diets significantly reduce risk of cancer, heart
(5 days ago) WebCNN —. Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early from cardiovascular …
https://www.cnn.com/2024/05/15/health/vegetarian-vegan-cancer-heart-disease-wellness/index.html
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RFK Jr. revealed he had a brain worm. Here’s how that affects …
(4 days ago) WebRobert F. Kennedy Jr. attends a news conference in New York on May 1. (Eduardo Munoz/Reuters) Presidential candidate Robert F. Kennedy Jr. revealed that he was …
https://www.washingtonpost.com/health/2024/05/08/parasitic-brain-worm-rfk/
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Citadel's Griffin wants to know Trump's running mate before …
(5 days ago) WebFormer U.S. President Donald Trump sits in the courtroom at Manhattan Criminal Court on May 14, 2024 in New York City, U.S. Michael M. Santiago/Pool via REUTERS/File Photo …
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Climate Change Is Affecting Brain Health, Study Finds
(3 days ago) WebThe brain’s response to a warming climate causes damage that can go undetected until far after medical intervention would be effective, said Burcin Ikiz, a neuroscientist who …
Category: Medical Show Health
Does Mindfulness Training Lead to Better Mental Health?
(3 days ago) WebTo the Editor: Your article cites research findings that among young people mindfulness training did not have the expected positive effect on mental health. In some cases it …
https://www.nytimes.com/2024/05/13/opinion/mindfulness-mental-health.html
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Trump says he is not considering Nikki Haley as running mate
(3 days ago) WebCiting people familiar with the situation, Axios had reported that Trump could pick Haley if he were convinced she could help him win the presidency, avoid a potential prison sentence …
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R.F.K. Jr. Draws Another $8 Million From His Running Mate, Nicole
(4 days ago) WebMs. Shanahan, who has fueled Robert F. Kennedy Jr.’s campaign financially since becoming his running mate, has now poured nearly $15 million into the long-shot effort …
https://www.nytimes.com/2024/05/16/us/politics/rfk-jr-nicole-shanahan.html
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Novo’s Wegovy Will Bankrupt Health System, Senator Sanders Says
(3 days ago) Web3:49. Senator Bernie Sanders is upping the pressure on Danish drugmaker Novo Nordisk A/S to lower the cost of its blockbuster weight-loss drug Wegovy, warning in a new report …
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‘Death Becomes Her’ Musical to Open on Broadway This Fall
(4 days ago) WebPerformances in N.Y.C. Advertisement Supported by The musical comedy, which is now running in Chicago, stars Megan Hilty and Jennifer Simard. It is based on the 1992 film. …
https://www.nytimes.com/2024/05/15/theater/death-becomes-her-broadway.html
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