How Healthy Are Cantaloupes

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Cassia D MullerBachelor in Nutrition · 2 years of expYes, a lot. Cantaloupe melon is a delicious fruit that has a wide variety of health benefits, including strengRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health

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https://microsoftstart.msn.com/en-us/health/expert-community/in-Cassia-D-Muller/in-1200349

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What Cantaloupes Can Do for Your Health - WebMD

(1 days ago) WEBHow much cantaloupe is healthy? The FDA recommends healthy adults eat 1.5-2 cups of fruit a day. One cup of diced or balled cantaloupe is a good amount to get …

https://www.webmd.com/food-recipes/cantaloupe-health-benefits

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Cantaloupe Nutrition Facts and Health Benefits - Verywell …

(1 days ago) WEBCantaloupe is a top food for eye health due to its beta carotene content. The same vitamins that give carrots their orange color are also responsible for the color and …

https://www.verywellfit.com/cantaloupe-nutrition-facts-calories-and-health-benefits-4110083

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Cantaloupe Guide: Nutrition, Benefits, Side Effects, More

(3 days ago) WEBCantaloupe contains vitamin A, which is known to promote eye health, and the California Cantaloupe Advisory Board notes that this fruit is also a rich source of …

https://www.everydayhealth.com/diet-nutrition/cantaloupe/guide/

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Cantaloupe: Health benefits and nutrition - Medical News …

(8 days ago) WEBCantaloupe melon has many health benefits, including being rich in water, antioxidants, vitamins, and minerals that could benefit a person’s overall health and help improve certain conditions.

https://www.medicalnewstoday.com/articles/279176

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Cantaloupe: Benefits, Nutrition, and Risks - Health

(Just Now) WEBEditor's Note: Although there’s limited research on the health benefits specific to cantaloupe, research shows increasing your overall intake of fruit is an effective way …

https://www.health.com/cantaloupe-benefits-8553224

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7 Science-Backed Reasons To Eat More Cantaloupe

(1 days ago) WEBCantaloupe is high in something called folate, or vitamin B9. In addition to being critical to the production of healthy red blood cells, folate performs another …

https://www.eatthis.com/cantaloupe-health-benefits/

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Cantaloupe: Outbreak Details, Benefits, Sugar Content

(9 days ago) WEBCantaloupe is a large, round fruit that grows on a ground vine. It has a netted rind and orange flesh. A member of the musk melon family, the high water …

https://www.verywellhealth.com/cantaloupe-8547150

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Cantaloupe: 7 Benefits for Your Health The Healthy

(4 days ago) WEBCantaloupe is good for your heart. Cantaloupe contains several ingredients—fiber, potassium, and vitamin C—that contribute to keeping your heart healthy. “Foods high in fiber help control blood …

https://www.thehealthy.com/nutrition/health-benefits-cantaloupe/

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Proven Benefits & Nutrition Facts of Cantaloupe or …

(Just Now) WEBEating a cup of diced or sliced cantaloupe gives you all of your recommended daily intake (RDI) of vitamins A and C. One serving of cantaloupe contains 5,412 IU of vitamin A (108% RDI) and 58.7 of …

https://www.healthyandnaturalworld.com/cantaloupe/

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Health Benefits of Cantaloupe - Shape

(3 days ago) WEBCantaloupe Nutrition Facts. Cantaloupe's nutrition is just as sweet as the fruit tastes, trust. The summer produce is packed with vitamin C, potassium, and magnesium, according to a 2019 study. It's also rich …

https://www.shape.com/healthy-eating/diet-tips/cantaloupe-health-benefits-nutrition

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Cantaloupe Health Benefits and Nutrition - Real Simple

(8 days ago) WEBCantaloupes contain loads of vitamin C. In case the bright color doesn't give it away, cantaloupe is rich in vitamin C, an essential vitamin that has antioxidant …

https://www.realsimple.com/health/nutrition-diet/cantaloupe-benefits

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6 benefits of cantaloupe, plus how to eat it Well+Good

(1 days ago) WEB5. Gut-saving fiber: A high-fiber diet provides a range of health benefits, including lower levels of bad cholesterol and blood sugar, improved bowel function, …

https://www.wellandgood.com/benefits-of-cantaloupe/

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Cantaloupe: Health benefits & nutrition facts Live Science

(9 days ago) WEBCantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A. “Vitamins A and C are both antioxidants that work …

https://www.livescience.com/54475-cantaloupe-nutrition.html

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Cantaloupe Nutrition: Benefits, Risks, Recipes and More

(4 days ago) WEBCantaloupe may have a number of health benefits, but it can harbor deadly bacteria if not handled correctly. The outer rind can become contaminated with listeria or …

https://www.livestrong.com/article/13769060-cantaloupe-nutrition-benefits/

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What Are the Benefits of Eating Cantaloupe? 10 Benefits

(2 days ago) WEBCantaloupe is a delicious summer fruit. It supplies many health benefits, including. Improves vision: Eating cantaloupe daily can improve your vision.Vitamin C, zeaxanthin …

https://www.medicinenet.com/10_benefits_of_eating_cantaloupe/article.htm

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Cantaloupe: The Superfood's Health Benefits - Greatist

(8 days ago) WEBThe Need-to-Know. One cup of cantaloupe delivers 100 percent of the daily recommended values of vitamins A and C, which is precisely why this melon qualifies as …

https://greatist.com/health/superfood-cantaloupe

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11 Important Benefits of Cantaloupe or Muskmelon Organic Facts

(5 days ago) WEBCalories in Cantaloupe. 100 grams of cantaloupe contains only 34 calories. It can, therefore, make a portion of very sweet and suitable food for any weight loss …

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-cantaloupe.html

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7 Cantaloupe Benefits, Nutrition Facts & How To Eat In 2024

(2 days ago) WEBCantaloupe Nutrition Facts Cantaloupe delivers abundant nutrients in each deliciously juicy calorie. Photo: jcomp/Freepik. Considering all the many health benefits …

https://www.healthcanal.com/nutrition/healthy-eating/cantaloupe-benefits

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8 Cantaloupe Benefits: Health & Nutrition Tips For 2024

(Just Now) WEBCantaloupe Health Risks. Specific health risk considerations are essential for many when incorporating cantaloupe into your diet: Sugar Content: People …

https://www.ehproject.org/nutrition/healthy-eating/cantaloupe-benefits

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6 Health Benefits of Cantaloupe & 5 Recipe Ideas

(2 days ago) WEBNutritional Facts, Calories and Protein of Cantaloupes. Cantaloupe melons are incredibly good for you. They’re filled with beneficial nutrients, including beta …

https://domesticfits.com/cantaloupe-health-benefits/

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18 Delicious Cantaloupe Recipes - This Healthy Table

(2 days ago) WEBInstructions. Heat grill (or grill pan) to high heat. Brush the cantaloupe slices with olive oil and sprinkle the tajin seasoning on top. Place the cantaloupe on the grill and cook for 3 to 4 minutes on each …

https://thishealthytable.com/blog/cantaloupe-recipe/

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How to Tell If a Cantaloupe Is Ripe, Sweet, and Juicy

(8 days ago) WEBSound: Give the cantaloupe a gentle knock. Listen for a low, deep, heavy sound. If you hear a hollow sound, hold off—it’s not ripe. Smell: Take a whiff of the …

https://www.bonappetit.com/story/how-to-tell-if-a-cantaloupe-is-ripe

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10 Things You Should Be Doing Daily to Protect Your Eye Health

(5 days ago) WEBGetty Images. 7. Eat balanced meals. The foods you eat every day can improve your eye health. Eating foods rich in vitamins A, C and E, beta-carotene, omega-3 fatty …

https://www.cnet.com/health/personal-care/10-things-you-should-be-doing-daily-to-protect-your-eye-health/

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How to Cut a Cantaloupe Cooking School Food Network

(1 days ago) WEBStep 1: Rinse and Peel. Scrub the melon with a soft brush under tepid water. Rinse and dry well. Place the melon on a cutting board and use a large heavy knife to …

https://www.foodnetwork.com/how-to/packages/food-network-essentials/how-to-cut-a-cantaloupe

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Cantaloupe, Inc. Just Recorded A 43% EPS Beat: Here's What …

(7 days ago) WEBSee our latest analysis for Cantaloupe. Taking into account the latest results, the current consensus from Cantaloupe's six analysts is for revenues of US$315.7m in …

https://finance.yahoo.com/news/cantaloupe-inc-just-recorded-43-142338411.html

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Professional Faqs: What Happens If You Eat Too Much …

(3 days ago) WEBPostgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil. The Cantaloupe is a variety of …

https://www.msn.com/en-us/sports/nfl/indexnowdelete/ss-BB1lBEC7

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