Sleep Related Health Benefits
Listing Websites about Sleep Related Health Benefits
8 Health Benefits of Sleep - Sleep Foundation
(5 days ago) Getting appropriate sleep each night can help manage stress. When people wake up refreshed, they avoid the stressors that come with functioning while sleep-deprived, such as poor performance, diffic… See more
https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
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Good Sleep for Good Health NIH News in Health
(9 days ago) WEBIt can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not …
https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
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How Does Sleep Affect Your Health - Cleveland Clinic Health …
(1 days ago) WEBToo little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction …
https://health.clevelandclinic.org/sleep-and-health
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Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WEBINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, …
https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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10 Health Benefits of Sleep - Verywell Health
(1 days ago) WEBPrint. The benefits of sleep are many. Sleep plays a crucial role in tissue repair, hormone regulation, and overall health. Getting enough sleep boosts brain power, improves weight management, and …
https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766
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Why Sleep Matters: Benefits of Sleep Sleep Medicine - Harvard …
(6 days ago) WEBIn studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital …
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Healthy Sleep: How Much You Need, Tips, Benefits, Treatment
(7 days ago) WEB14 to 17 hours. Certain factors influence how much sleep you’ll need. Genetics can determine how long you sleep. Your genes can also play a role in how well you …
https://www.healthline.com/health/healthy-sleep
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Why sleep is essential for health - Medical News Today
(8 days ago) WEBGetting a good night’s sleep can also reduce the chances of sleep-related conditions such as apnea and promote better overall heart health. 6. More emotional and social intelligence. Sleep has
https://www.medicalnewstoday.com/articles/325353
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Get Enough Sleep - MyHealthfinder health.gov
(7 days ago) WEBGetting enough sleep has many benefits. It can help you: Get sick less often. Stay at a healthy weight. Lower your risk for serious health problems, like diabetes and …
https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
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11 Health Benefits of Sleep
(7 days ago) WEBGet a good night's sleep before getting out the easel and paintbrushes or the pen and paper. In addition to consolidating memories or making them stronger, your …
https://www.health.com/condition/sleep/11-surprising-health-benefits-of-sleep
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The Extraordinary Importance of Sleep - PMC - National Center for
(3 days ago) WEBPrimarily used for sleep-onset insomnia; short-acting; no short-term usage restriction. Orexin Receptor Antagonist. Suvorexant. 5-mg, 10-mg, 15-mg, and 20-mg tablets. …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/
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Why sleep is important - American Psychological Association (APA)
(6 days ago) WEBSleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and …
https://www.apa.org/topics/sleep/why
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Sleep Deprivation and Deficiency How Sleep Affects Your Health
(5 days ago) WEBThe damage from sleep deficiency can happen in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise …
https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects
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Why Sleep Is Important for Brain Health - American Brain …
(5 days ago) WEBOur brains and bodies regulate our sleep and circadian rhythms. Equally so, our sleep and circadian rhythms affect our brains and bodies. Sleep disturbances have …
https://www.americanbrainfoundation.org/why-sleep-matters-for-brain-health/
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Could what we eat improve our sleep? - Harvard Health
(5 days ago) WEBFatty fish, like salmon, is rich in vitamin D and omega-3 fatty acids. Both of these nutrients are known to help regulate serotonin, and could prove to be important in …
https://www.health.harvard.edu/blog/could-what-we-eat-improve-our-sleep-2021030922112
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How Does Sleep Affect Your Heart Health? cdc.gov
(3 days ago) WEBThese health problems include: High blood pressure. During normal sleep, your blood pressure goes down. Having sleep problems means your blood pressure stays higher …
https://www.cdc.gov/bloodpressure/sleep.htm
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Sleep and Sleep Disorders CDC
(6 days ago) WEBSleep and Sleep Disorders. A third of US adults report that they usually get less than the recommended amount of sleep. Not getting enough sleep is linked with many chronic …
https://www.cdc.gov/sleep/index.html
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The Health Toll of Poor Sleep - The New York Times
(2 days ago) WEBThose who sleep significantly more than seven hours a night, however, are not necessarily spared sleep-related health risks. For optimal health, there seems to …
https://www.nytimes.com/2021/12/06/well/mind/sleep-health.html
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Sleep Quality, Mental and Physical Health: A Differential Relationship
(3 days ago) WEB1. Introduction. Sleep is an essential and universal function for humans [].Sleep is now considered one of the three basic pillars of health together with diet and …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7826982/
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Should You Use Melatonin for Sleep Regularly? - Verywell Health
(8 days ago) WEBResearch has shown that melatonin can help with specific sleep-related conditions. The data does not support using melatonin as a treatment for insomnia.
https://www.verywellhealth.com/melatonin-7501303
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The 'healthiest' way to spend 24 hours depends on what you value …
(3 days ago) WEBIn short: A study calculated how much daily sitting, standing, sleep and exercise most benefits cardiometabolic health. It recommends double the amount of …
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Waking Up Tired? Try This Natural Sleep Supplement - CNET
(2 days ago) WEBSleep is essential to all aspects of our well-being, from our mood and brain functions to our immune system, heart health and more. Despite how important a good …
https://www.cnet.com/health/sleep/waking-up-tired-try-this-natural-sleep-supplement-instead/
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17 Self-Care Tips for Women - Cleveland Clinic Health Essentials
(8 days ago) WEBChronic stress wreaks havoc on your health. It weakens your immune system, inflames your body and makes you more susceptible to health issues like: …
https://health.clevelandclinic.org/why-self-care-isnt-selfish-advice-for-women
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Meditation: Take a stress-reduction break wherever you are
(7 days ago) WEBSleep problems. Tension headaches. Be sure to talk to your healthcare professional about the pros and cons of using meditation if you have any of these or …
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
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Creatine supplements may boost cognitive performance after …
(5 days ago) WEBSome research suggests it may have positive effects on aspects of brain health. A new study concludes that a high dose of creatine increases cognitive ability in …
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Digexin herbal blend shows benefits for digestive regularity, sleep, …
(7 days ago) WEBRelated topics Suppliers Research Botanicals Cognitive function Gut/digestive health Inflammation Related news Ashwagandha-Okra mix shows bowel health …
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Music and Health: What You Need To Know NCCIH
(1 days ago) WEBThis NIH fact sheet summarizes the science on the potential benefits of music-based interventions for symptoms such as anxiety and pain. A 2021 review looked at 16 …
https://www.nccih.nih.gov/health/music-and-health-what-you-need-to-know
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Best Home Gym Equipment You’ll Actually Use - Cleveland Clinic …
(8 days ago) WEBBenefits of a home gym Time and money always seem to be in short supply these days. That’s why convenience and cost top the list of reasons why many people …
https://health.clevelandclinic.org/best-home-gym
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What consumers should know as Philips agrees to $1.1 billion …
(1 days ago) WEBThe medical device maker Philips has agreed to a $1.1 billion settlement to address claims brought by thousands of people with sleep apnea who say they were …
https://www.npr.org/2024/04/29/1247774390/cpap-philips-sleep-apnea-injury-lawsuit
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Olive oil may lower risk of dementia-related death CNN
(2 days ago) WEBA daily spoonful of olive oil could lower your risk of dying from dementia, according to a new study by Harvard scientists. For more than 92,000 adults observed …
https://www.cnn.com/2024/05/06/health/olive-oil-dementia-study-wellness/index.html
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Does Magnesium Spray Work for Sore Muscles and Joints?
(4 days ago) WEBMagnesium spray is a product that is applied externally on the skin. Though it is touted to promote muscle relaxation, improve sleep, and manage migraines, studies of …
https://www.verywellhealth.com/magnesium-spray-does-it-really-work-8631333
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Lion's mane mushrooms are trending, but what are the health …
(1 days ago) WEBMental health. Another benefit of supporting the gut is improved cognitive function. 'Lion's mane has been studied for its neuroprotective benefits and may …
https://www.womenshealthmag.com/uk/food/a60632231/lions-mane/
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Friendships, problem-solving: How video games are helping U.S
(5 days ago) WEBTeenage gamers say video games help them build problem-solving skills, make friends and collaborate — but they also admit to problems like bad sleep habits …
https://www.axios.com/2024/05/09/video-games-benefits-teens-mental-health-friendships
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Vitamin IV therapy: What is it, Benefits, Risks HealthShots
(3 days ago) WEBVitamins can be directly infused into the bloodstream through an IV. This is done to help replenish the fluid and blood volume, as well as provide medication directly …
https://www.healthshots.com/preventive-care/self-care/vitamin-iv-therapy/
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5 ways Oura Ring changed my life for the better ZDNET
(8 days ago) WEBUsing your sleep, body temperature, and activity data for the past 90 days, Oura determines your chronotype -- a term used to describe if you are a morning bird, …
https://www.zdnet.com/article/5-ways-oura-ring-changed-my-life-for-the-better/
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